which exercises will help me with thrusting during sex?

>Power cleans for that explosive thrust
>rowing or any other cardio for that endurance

twerking

hip thrust?

>>40438287
this was my first thought however i dont wanna look like a faggot doing bitch lifts

>>40438471
then youre an insecure bitch

>>40438251
The answer to 90% of questions is deadlifts

And it's even true in this case
So you don't want to do "fucking the bar in the middle of the gym" hip thrusts
That's ok
Deadlifts are standing hipthrusts

>>40438471


>be home
>get in push up position with elbows parallel to floor, do thrusting
>increase intensity/speed

that should improve some of it

>>40438251

using prostitutes as practice

bridges

>>40438487
>High rep deadlifts
LOLOLOL
Have fun not fucking anything ever little buddy.

>>40438251
wouldn't it depend on the position your having sex in?
some positions are much easier to thrust than others?

High rep squats
Hip bridges
Burpees
Full body calisthenics workouts
Glute ham raises
Leg raises
Situps

>>40438251
Having sex