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Ex fatty here, I still have some heafty tits and working out my chest only seems to exacerbate the problem. I want to "fill" the tits in with some juicy pecs, is this a good plan of attack? Or would cutting right down while leaving the chest alone be a good way to get rid of the tits?
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>>40437435
you doing reverse grip dumbell presses?
Alot of it could be you just having built the upper pecs.
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>>40437467
Nah on chest day I usually do
BB floorpress 4X6
incline DB Bench 4x8
DB Flies 3x10
DB pullovers 3x12
pushups 3 sets till failure
Are you recommending I do reverse grip DB presses or are you saying they could be the problem if I did?
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>>40437580
im saying you need to do some.
Trust me, they'll build up the upper pectorals and it'll make the rest fall into place.
Itll square them up as oppossed to having the tear drop titties.
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>>40439051
cheers ill sub them in for incline DB press since it's basically the same shit as my floorpress anyway
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>>40439206
they activate 30% upper pectorals, as opposed to incline with is 5% activation.
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>>40437435
If it's skin, fill it up with muscle.
If you're packing real gyno you'll need treatment.
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>>40439249
>>40437467
I'm interested in this too
how wide should I go? arms close to torso or really wide?
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thats gyno, you cant work that away.
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>>40439831
but even women lose their tits when they lift enough
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