/plg/ - powerlifting general

this should be a comfy thread Tbh lads

What are we training today?

Thoughts on ed coans 10 week deadlift?

>>40437449
Sunday rest day. Tomorrow max effort floor press and shoulder accessories. Yesterday was box squats 377lbs 5x3

YOUR reminder that Jonnie Candito has spent the past two years obsessing over sumo but he still snapped his shit up and hasn't uploaded in almost a year.

I fucking hate sumo deadlifting so fucking much

POWERLIFTING

https://www.instagram.com/p/BQtleHAgn2b/

95kg feeling good and shoulder hasn't made a peep for we'll well over a month.

Maybe I'll bench something decent this year

>>40437599
Why don't you get some damn lights

>>40437630
strictly speaking, unnecessary

>>40437599
Do you train in a shirt?

SO pulled my back Friday deadlifting. Felt multiple pops mid spine and put the weight down, stood up straight and had trouble breathing. Any position other than hunched over was extremely uncomfortable. I stretched out and put heat on it the past couple days but it's still pretty sore in certain positions, mainly bending to the side.. I'm supposed to deadlift tomorrow and was wondering if I should risk it while wearing a belt/lower weight or just skip deads tomorrow and wait until Friday again.

>>40437738
I've learned that beside feeling good, warmth could potentially worsen an injury in the back (or anywhere). You should rarther put ice on it and let it rest. Just fyi.

>>40437695
Just a t-shirt.

also, I think I'm gonna work up to a heavy clean single after these push presses desu

>>40437809
Don't listen to this guy anon. Ice is for swelling, If there is no swelling of the area don't ice it. Common misconception.

>>40437856
You could get a blast shirt for shoulder support. Plenty of used inzers on eBay.

>>40437856
Push presses are fun as hell. Doing those today made me realize how unathletic powerlifting is.

>>40437738
P-pls respond...
>>40437809
I'll try ice tonight.
>>40437867
I"ll look into it.

>>40437738
Time to start doing
https://www.google.co.uk/search?client=lightning&ie=UTF-8&oe=UTF-8&q=mcgills+lower+back+stabilisation&gws_rd=cr&ei=MTmqWNfYJYiKgAbLsrbYBA

If pain persists come back and I'll help you even more

I'm trying really hard not to be like fat retard
But its so hard!!!!

Didn't bench today because I feel burned out as fuck. Will the fire ever return, lads?

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Is panzer here? I need help.

>>40438096
Either take some time off training or take some time and don't touch anything close to the comp movements. Weightlifting movements, running, jumping etc. Do whatever you want but no powerlifting movements. In time if you really genuinely enjoy powerlifting, the fire will be back to train again. Or sign up for a comp if you haven't competed in a while

>>40438116
Twink lifting weight at very high speeds.jpg

>>40438096
>not being pumped for the easiest lift

plebbbb

>>40438096
Bench is life.

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>>40438116
Dude.

It makes me sad how close we were to finding this out all along. But we had to endure another 5 months of trappy even though the info we needed to expose him was right under our noses the whole time.
Oh well, better late than never.

Why are you using a third party chat service when you're already communicating on this forum?

This is some next level autism.

Is /plg/ finally going to be good again?

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Time for men to be men again.

Rejoice.

Squats tomorrow lads. Finished my cut so gonna make some gains again finally
Finna sip some chamomile tea in a minute. What about you guys?

2 weeks is apparently all it takes to lose good form. i was happy with my squat form and i had a minor injury where i took a couple weeks off of squatting and now after 2 weeks of squatting again my form is still shit enough that i tweaked my lower back slightly today

>>40438489
AHHHHHHHHHHHHHHHHHHHHHH

>>40438489
autism

>>40438489
Pretty horrible desu, back cat backing like crazy

>>40438489
Holy fuck that is awful man. Do you even hamstring

>>40438489
All back.

No real hinge.

Ask trappy for her deadlifting infographic

>>40438489
ahhhhhhhhhhhhhhhhhh

>>40438557
You're fucking kidding me. LMAO.
And I thought Isley was smart.

>>40438489
The fuck is wrong with you

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LMAAAOOO

slow mo raffle

http://imgur.com/a/IQHcL

http://imgur.com/a/IQHcL

http://imgur.com/a/IQHcL

http://imgur.com/a/IQHcL

Thanks to the mods btw. :^)
I actually got what i asked for. now its ok tho, im not complaining anymore

>>40438595
HAHAHAHA isley
I bet he jacked off to Rafael

>>40438605
GOOD LAD
k now lets never mention the cunt ever again in our life.
BOOM

Or perhaps hes wondering why a man would pretend to be a man pretending to be a woman.

>>40438605
>>40438656
Doing gods work lad

anyway

Shoulder rehab/prehab exercises? I do dislocates and pullaparts already. New bar position in squat has done an ugly number to my left shoulder. Right is fine, which is weird, cause my left shoulder has always been the more mobile one.

>>40438625

done. be sure to post this album in every new plg

>>40438695
>.40438656
>>40438656

wait fugg i meant that

>>40438695
>>40438705
Post the new imgur with that stuff added in

>>40438714

it should be updated
http://imgur.com/a/IQHcL

so 'trappy chan' is actually a dude who is dating a girl pretending hes the girl hes dating online while simultaneously pretending the girl hes pretending to be is not a girl but a tranny and giving weightlifting advice

lmao

fuck tripfagging

>>40438605

Jesus.

>>40438762
so 'trappy chan' is actually a dude who is friends with a girl pretending hes the girl hes friensd with online while simultaneously pretending the girl hes pretending to be is not a girl but a tranny and giving weightlifting advice?

so no actual trannies exist?

>>40438738
So the pics of trappys dick in panties was probably haino stealing livias panties to take cross dressing pictures...

Ew.

>>40438753
afaik livia is in medschool, but posts literally 80% of brasil daytime

>>40438782
jesus christ what the fuck

why would this dude discredit his advice by telling everyone hes a tranny anyway

>>40438688
Idk what they're called but using a lat Pulldown and retracting my scapula feels great. I do it before all my bench sessions

>>40438473
ed coan is a cheater

>>40438812
Yes he is.

And I'd take ed over an ipf tranny lover like isley any day of the week.

>>40438489

jesus fucking christ how horrifying

>>40438489
you couldnt look at that and see anything wrong with your form?

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>>40438738
I'm not even that surprised

I was one of 2 people who voted for 'i loke trappy' in the strawpoll please kill me I regret it all

>>40438885
beta white knight fag

is this how cuts usually go? I dropped 20 pounds in a few months without losing any strength or muscle and then suddenly at the end all of my lifts tanked. still a successful cut but i thought that it was going to be an amazing one

http://www.strawpoll.me/12372084
http://www.strawpoll.me/12372084
lmao

>>40438885
Cause you're an idiot. We were all pointing out how he's a samefagging idiot.

>>40438938
I knew he was samefagging and an idiot in several regards but there's a mile long jump between that and impersonating a love interest for a year and creating some transgender fantasy like you have to actually be disconnected from reality to keep the act up so long and frequently

Now that we know he's not atrophying to become twinky I just want to know how weak his lifts are

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testing if i actually got banned

>>40439028
you didnt and i didnt either

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>>40439045
sweet.
>>40438934
wtf i love plg now

>>40439028
Saem

ISSLEE, ISSLEE, ISSLEE...

ya never lern m8

>>40439028
>>40439045
>>40439075
How long were you banned for before it got over turned?

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Did trappy actually ever posted pic of the cats she supposed to have ?

got dang!! i made chicken breast today and after making it for months i finally made some that actually tastes good

>>40439101
kek

>>40439112
I got a 15 min ban for posting this >>40438403

>>40439144
Only 15 mins?

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>its another episode of: Trappy drama

Man when will this sad spic fuck just stop tbqh

>>40439187

I hope it stops with this, once and for all
http://imgur.com/a/IQHcL

>>40439187
It's over. Didn't you read a single thing? It's all over anon.
We can go back to rick and morty, pulled pork and deadlifts.

>Trappy was just some sad dude larping

I'm not at all surprised.

>>40439263
I really hope this is it. He's been exposed.

Why do people not like me... I don't understand what I do wrong.

>>40439299
The most disappointing thing was how many tripfags from here sucked up to him because they thought he was a trap. Isley exchanged nudes, PRutus fell in love etc.
Sad really. But it's over.
I just hope the damage isn't permanent, and one day our friend body oreo might post once again.

>>40439184
janny ban

>>40439318
he's busy with his gf :(

>>40439318
Damn, I'd be embarrassed to show my face around here after all this.

>>40439318
>how many tripfags from here sucked up to him
Some didn't.

Bryce. Virtus. Faceguy, kinda. Garagebro. Buda.

>>40439370
hehehehehehehehehehe

>>40439396
Faceguy caught the bug in the end. He shan't be forgiven. Started e-mailing him and everything LMAO.

So Felipe was Livia's boyfriend or was that made up too?
>>40439370
if you're really Livia's boyfriend you need to report Rafael to the police. He's SERIOUSLY fucked up.

>>40439396

poopfag got fed up enough to leave

I'm about to attempt a 505lbs pull for the first time in over a year in about 3 minutes!

Wish me luck!

>>40439500
Good luck senpai

>>40439500
Good luck, smash it

Truth, finally.

>>40439443
lol

OWG is dead but I just got back from a 2 day seminar with the 105kg gold medalist Oleksiy Torokhtiy.

I can say that whenever I got close to my C+J 90% or snatch 90%, I would powerlift deadlift the bar.

Coolest part, especially with his accent

>you think, it is like library. you choose book and read.
>when I won gold medal, it was like I was inside my brain library, and then earthquake happens.
>I have no idea whats going on. I want to cry. I want to scream, I want to run, I want to kiss my wife. I felt like a rocket. No feeling is like it. It is indescribable.

Hot Damn!

I smashed the fuck out of that pull!

I'm back over 500lbs!

Start adding this to the OP.

Reminder that the user known as "trappy-chan!!VHnwMVjcWZ" is not welcome here.
http://m.imgur.com/a/IQHcL

>>40439554
well done boss
>>40439558
Good man

>>40439568
Haino?

>>40439542
But he just described it

WE NOW KNOW WHO THE MAN KNOWN AS TRAPPY CHAN IS

>>40439558

>Start adding this to the OP.
Good idea

1,000,000 says trappy did that because he cant lift for shit and would forever use the concept on him blasting est as a reason why he lifts like shit.

kill the tranny
the tranny is dead
long live the tranny
I
am
the
tranny

>>40439582
well, he attempted to.

You ask him to describe it, and he uses the metaphor of a library and thoughts. There is no thought, he explained how a library in an earthquake where a book is a thought would mean your thoughts are racing, and unable to contain.

he also means by "indescribable" as in, you will not be able to relate to that feeling because you are not him, you were not there, you did not win.

Its like being a transsexual and never lifting a barbell and trying to tell someone how to lift a barbell. youll never be able to describe it so someone until you put it in their hand.

>>40439637
>>40439612
stop mentioning him. there was no 'transexual'. just a man pretending to be a man pretending to be a girl.
It's over
Stop talking about it, the sooner the better

>>40439647
>>40439653
I have always, and will always, advocate a trappychan general.

just so he can have his home and fuck off.

>>40439666
Dude, he's gone, he's left, been exposed. we don't need to talk about him anymore.

Do you think trappys butt smells like oranges?

What a glorious thread today

Is everyone in this thread a fucking faggot or something?

I wish trappy would squeeze my anal glands with her massive girl cock

>>40439747
Fuck off, haino

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>the """""""""""""""""""""""""""sport""""""""""""""""""""' of olympic lifting

>>40439768
Holy fuck that was ugly

>>40439780
yeah and the lift was bad too

>>40439768

What's your training look like for Monday lad?

>>40439748
http://imgur.com/a/IQHcL

>>40439792
Squat w/belt x1 @8, x6 @9 plus 2 down sets (load drop)
Competition Raw Bench x1 @8, x5 @9 plus 2 down sets (load drop)
Push Press x9 @6, x9 @7, x9 @8 plus 3 down sets (repeat)

>>40439814

As far as top sets and push press goes mine is the exact same, but for the back off sets for squat I have x8 and for bench I have x7.

I friended trappy on FB

Will she accetp??!?!

>>40439847
You mean raffaelo or livia

>>40439847
>trappy
>she
trappy is a man called rafael.

>>40439868
Ms.Livia

>>40439882
Livia has nothing to do with 4chan.

>>40439894
what do u mean?

Can we please just end talking about he who must not be named. The meme war has ended and anon came out on top. Let's go back to PL
>WAWTT?

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>>40438489
>Curved back
>Feet close together
>Failed core usage so he lifts with only his lower back
>"AAAAAAAAAAH!!!"
I didn't expect anything else to happen, you're going to give yourself a hernia dumb dumb holy shit.

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>>40439768
Looking pretty THICC.

no homo of course.

Post trappys feet again pls

what lifts do i need to be able to lift in a singlet at the gym without getting bullied?

>>40439966
You'll always look weird lifting in a singlet in a commercial gym. The question is do you give a fuck what anyone thinks of you

I didn't eat enough calories today. Should I supplement the rest of my calories with beer? Yay or nay

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>he wouldn't fuck this

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Good job for btfo trappy, lads. Doing gods work

>>40439941
>>40439990
what is it about this POSE

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>>40439768
>Mfw continental clean and failed push press

>>40440029
You speak to trappy often.

Care to comment on his outing as rafael (haino)?

The lies hurt.

I wonder how paul feels about all this. They were best friends from what I gather.

Paul did she/he talk to you about any of this?

>>40437405
Will candito ever get a boyfriend, lads?

>>40439916
Squats n binch m8 hbu?

>>40440110
i did squats bench and push press. First day week 3 of Project Momentum

>>40439916
bench prs today boiz
the gainz train is leaving the station

rafael=trappy=sino=sean

>>40440029
repost discord inv pls

>>40440150
>trappy is sean
they are both separate shitty people

>>40440170
https://discord.gg/TQhQz

>>40440214
Post the dick pic?

also proof??

Yeah didn't think so shut the fuck up

Who is rafael?

I know you did this to me Sean

I'll fucking ruin you little maggot bitch

>>40440269
>your cock looks pretty delicious

What did she mean by this?

>>40440300
Iwould smack you into the hospital fatass bitchkid

Did you guys hurt trappy again? I don't care if she's a fraud. She's real to me.

>>40440381
Dude, reevaluate your life

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>fapped to timestamped photo of trappys ass

>was really a brazilian mans

>>40440428
Uh

You masturbated to a MAN either way

LOL

>>40440428
ahahhhahahaHAha

>>40440482
He was a man either way how the fuck are you that retarted. youre a faggot.

To clarify, is Livia a tranny?

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Is this routine optimal for a beginner who knows the lifts decently? What could be done to improve if the goal is overall strength?

AxBxAxB...

A:
Squat 3x5
Bench 3x5
Dead 1x5

B:
Squat 3x5
Press 3x5
Dead 1x5
Chins 3xF

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this place just never ceases to entertain after all these years.

never fucking change, /fit/

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>>40440428
>>40440482
>got drunk lastnight
>fapped to old pic of trappy
>mfw fapped to a man pretending to be a girl pretending to be a man

https://discord.gg/kZGwJwj

"Trappy"s plg discord invite. I also have logs of every public discord message sent by Trappy, will upload tomorrow

>>40440530

Everything is good except

>AxBxAxB...

AxBxAxx
BxAxBxx

Is preferable.

>>40440498
tl:dr-


Livia is a girl who dresses like a guy (FtM trap)
Rafael ( her ex ) pretended to be Livia as a mtf trap
He accidentally doxxed himself as a larping creep and livia was actually a real girl the entire time

Mind fucking blown

For fucks sake the reason you fags obsessed over trappy was he made the board cancerous. Hes gone now. STOP FUCKING TALKING ABOUT HIM

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>>40440558
This is optimal for someone who has no desire to compete?
>>40440581
Thanks, I thought 48 hours was enough recovery time for a beginner?

>>40440611
>him

Trappy is a girl you retard.

>>40440611
this saga deserves a netflix series. let us bask in the aftermath and then it will fade away

Who just joined the discord under the name 'gfiogn'

Lmaoo plg got rused BIG TIME

>>40440651

I always thought we all kind of knew Trappy was a catfish

>>40440640
Me

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does this mean i can fap to the pictures the trip known as trappy posts because it's actually a girl and not a man

>>40440693
Trappy is a real girl lol

We've talked on discord

>>40440662
Who are you? How did you get the invite link?

>>40440727
can i join

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>thought trappy was a man
>fapped to him multiple times
>turns out """he""" was a roasty cunt this whole time

Fucking done with your bullshit /plg/

>>40440726
>>40440722
can someone dump every trappy pic, i have a lot of time to make up for

>>40440727
I am anonymous poster

>>40440771
lolno

her leg pics are mine only

>>40440776
trip on dino

>>40440791
I don't know what that means

Are you guys just pretending to be retarded or is it serious?

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tfw all of the best /plg/ maymays with Livia's face on them mean literally nothing now.

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>>40440835
tfw treppy got btfod

why does it take you fat fucks like 20 minutes in between sets?

why are you ppl always trying to invade the privacy of others?
like what do you even gain?
you guys complain all the time /plg/ is about everything but powerlifting when more often than not it's you trying to "meme" the life of others
baka my head

>>40440932
welcome to 4chan. Enjoy your stay.

>>40440932
this t b h
even knowing Trappy was just some dude roleplaying online, I maintain that 95% of the shittiness was anons bitching about a namefag they didn't like, as opposed to some creepy BR at least generally being on-topic.

>>40440947
I wouldn't know tbqh
do you?

>>40440962
Thanks!! wlcome a couple of years late but warmly received anyway :3

>>40440968
Fully agree with this. I never liked trappy so I just wouldn't say anything to trappy. The cancer came from all the fags that felt the need to say shit to him all the time

>>40440985
did you just copypaste your previous post?
quite the imagination you have *ok_hand*
but i wouldn't know that feel tbqh,
I'm curious tho, why do you ask? any personal experience you would like to talk about?

>>40441043
Sean! this is why you shouldn't get drunk, you cant afford to lose any more brain cells.
also dont forget that you p much begged to drink piss straight from benis

>>40441101
lol let me know when you sober up

Does anyone train in really hot conditions. If so how do you deal with it?

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>newfags think they FOUND OUT THE MYSTERY BEHIND TRAPPY

>it's the same shit from 6 months ago

>the same thing

>they're making a huge deal out of 6 months old news

>they think isley, paul, sean, weren't around 6 months ago when this first happened

>they think they uncovered something big

Why are newfags so slow?

>>40441134

Lots of water, longer rest periods and trying to time things as best you can to train in the cooler parts of the day.

Depends a bit on whether its tropical hot or desert hot though.

>>40441144
>they are celebrating
Livia is probably laughing her ass off rn.

>Global Academic Program (GAP) 2016 – Challenging Cancer

>/fit/ detectives think trappy was working at the clothing store

This is a new high.

>>40441164
Pardon me? The filename is not even close to similar.

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sean is pure autismo and closeted fag, dont take him seriously

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>RIP /plg/

https://www.youtube.com/watch?v=1SiylvmFI_8

>get tight at the bottom of a deadlift
>BBBBBBRRRRRRRAAAAAAAPPPPPPP

Every fucking time

>>40438489
was the scream necessary?

>>40438239
>>40438738
>>40439299
>>40439597
>>40439653
>>40439990
>>40438244

I had always said that trappy was really fat guy that doesn't lift, pretending to be a skinny guy that doesn't lift, pretending to be a girl that doesn't lift.
Turned out to be a skinnyfat guy that doesn't lift, pretending to be a skinny guy that doesn't lift, pretending to be a girl that doesn't lift.

I knew this shit was a fucking catfish.

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>>40441325

https://www.youtube.com/watch?v=nSz16ngdsG0

>>40441283
I don't think you understand how time stamps work.
It's not generated when you save an image.

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https://www.youtube.com/watch?v=014dSU_6iWA

>Trappy was larping as his ex-girlfriend with a penis

wew

>>40441787
his poor ex...

>>40441787
How was so this proven. I haven't been paying attention

>>40439409
Exchanged e-mails so I could get updates on Dietmeme. Come on lad.

I sporadically come into these threads and for the past months, maybe it's even been a year now, all that's discussed in here is trappy. It was already bad enough that it was just a sheiko ipf circle jerk before but come the fuck on

>>40439299
I remember when I asked everyone here if they couldn't clearly hear the voice changer from his vocarroo recordings.

Litterally the most obvious thing I have ever heared, a cheap, free voice changer, so crystal clear that the most retarded grandma that has never used a PC would hear.

And then you have to think about that people spend months with him on a voice chat and never noticed. This baffles me every time.

>>40441826
Yo faceguy, how are you doing those 3/week frequency deadlifts?
Since you don't squat like me (Hans) I am interested in doing something similar - it always appeared logical to me that more deadlift volume should be possible under these circumstances.

>>40439396

Virtus said he likes trappy and has taken advice on his squats from her.
Buda said he likes trappy.
Faceguy didn't seem to mind trappy and talked to her often.
Garagebro talked shit about trappy but got friendlier towards her in the end, probably because of Isley.

>>40441819

It's a theory from 6 months ago that was disproven already. Why do you think oldfags like Isley, Boardshorts, Norsefat and Sean know it's Livia? You think they just weren't paying attention back in 2016 when every thread became about trappy = haino?

But newfags gonna do newfaggotry.

>>40441461

That's clearly not a quote from trappy because it doesn't include "sheiko" or "benis."

>>40441946
It wasnt disproven back then though and it isnt disproven now, fuck off trappy

>>40441946
>Trappy defense force

Pretty obvious that Livia person has never posted in /plg/ and some dude is larping with her photos.

>>40441381

https://www.youtube.com/watch?v=1OYw7FPB7CE

>>40440530

Deadlifting every workout is going to become brutal pretty goddamn brutal, even if you do it like >>40440581 says to (and you should do it that way).

Either do power cleans 5x3 every other workout instead of deadlifts, or do speed deadlifts for ~70% of the weight you're doing the 1x5 deadlifts for, and do them 3-5x3, depending on how much you seem to be able to recover from by the next workout.

You're a sharp kid, by the way. I don't think anyone has come up with such an elegant and effective beginner strength training program before.

>>40440558

>Recommending sheiko to any beginner

How do you get to be this fucking dumb and still trip?

Reminder

http://imgur.com/a/IQHcL

http://imgur.com/a/IQHcL

http://imgur.com/a/IQHcL

http://imgur.com/a/IQHcL

>>40439612

Metallica > Megadeth

Also, I don't think you get the meaning behind Kill The King.

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>>40441880
Pic related is what I was left with after reading the Manual. I'd highly recommend reading it before making your own setup. I think I need to give it a reread too, tbH, because I can't explain his "intensity slots" (primary main, primary assistance, secondary main, secondary assistance, etc) off the top of my head.

So I'm doing sumo (primary deadlift) on day 1, then two other deadlift variants on day 2 and 3. This past cycle, the variants were snatch-grip and SLDL, but I might change it up this cycle.

>>40442116
>>40441880
Short explanation on slots at the bottom of this page: http://rts.activeboard.com/t20937796/template-design

>>40442116
>>40442135
Whew, looks complicated - but that's good, definitely going to give it a read. I can use all the deadlift practice I can get, this looks like it has quite some.

I will probably use similar deadlift variants as you do, since I can't conventional-stance deadlift anyways.
It's probably hard to imagine but I believe my torso angle is beyond parallel to the floor in conventional, lel.

How is it going for you so far?

>>40441379
WE DID IT REDDIT

>>40442191
>It's probably hard to imagine but I believe my torso angle is beyond parallel to the floor in conventional, lel.
What the fuck man.

I don't really know. Like I said yesterday, I made it through one cycle last year (before fucking around the rest of the year), and one cycle so far this year (but without squats), so I can't really say. e1RM is creeping up tho.
I'll either be doing block sumo or paused sumo instead of SLDL this next cycle (starting tomorrow probably). I'd recommend switching the variants every cycle or so until you find which variants help you the most.

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Just a few days of fallout before we can all put this behind us I hope

>>40442409
Damage control lmao

Isley so SHOOK lmao

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He just never learns does he

Wew lads you literally were asking lifting advice from a skinnyfat 300 wilks DYEL with downs syndrome. All of my keks

>>40442409
Implying i belive you

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>>40442438
He just never learns

>>40442409

Stupid question: Why did you post this picture?

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>>40442456
How sad that the backstabbing swede set him down this path of gluttony and indulgence.. All for what? A tighter stretchy shirt?

>>40441946
trip on princesa :3c

>>40441787
thats a great way to put it

>>40442456

That second picture doesn't look entirely natty.

Something you want to tell us Roidsly?

So now that the dust has settled, who the HECK is the trip known as "trappy-chan"?

wubbalubba dub dub
(I'm in great pain please help me)

Is canditos 6 week routine any good for squats and deadlifts?

>usually argues every single post
>posts a handful of times to defend himself
>fucking doesn't anymore except random anonymous

Quite telling

Does this mean that trappys sheiko spreadsheets are trash and should be disregarded?

>>40442572
we are all trappy-chan, its a concept that extends beyond this board. it is he we want to be but will never become, the magic dragon. maybe we all need to find our inner trappy-chan.

>>40442655

>This

No, them being trash is what makes them trash and to be disregarded.

Do a Texas Method program. If you're "stuck," it's because you're a bitchborn weight class babby and need to gain some fucking weight.

Remember, if you aren't lifting at or very near 200 lbs, you are bitchmade.

Its sunny and warm outside but I only slept a few hours so I feel like shit

>>40442641
Running it at the moment and it's pretty rad breh. Weaks 1 and 2 aren't as hard as they seem desu. What are you going to run for bench? I'm running cube predator as it fits in pretty good and cause Marcel was pretty positive about it but sometimes it feels like there's too much bb accessories.

Nèw

>>40442704

>>40442704

>>40442704

>>40442697
not him but I just did day 1 today and didnt fly so good... I suck at reps above 4, not sure how I'm going to survive next workout, let alone next week.

>>40442731
I'd suggest going 5kg~ lower than your 1RM if this is your first time running the program and then just going heavier if you feel like it.

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All that drama and shit, I hope we can focus on lifts now. Wow what a thread

>>40442655
Sheiko was trash from the beginning

Get in new bread

>>40442704 →

>>40442704 →

>>40442704 →

>>40442744
i aint no bitch!!

i think ill stick it out until next week and see how i do on the MR10. i felt abnormally fatigued today so that definitely affected how shitty my lifts were

are pullups/chinups /plg/ approved ?

https://www.youtube.com/watch?v=Em49nslZ2mQ

vid semi related

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Benched 220kg in slingshot but I can't even bench 170 raw without shoulder flaring up and fucking up my bench sessions for the rest of the week.

Just keeps fucking coming back every time I get it fixed.

I just want to complain sorry friends.

Felt pretty fun to bench lmao5plate in a commercial gym though, I had like 10 bros ask me for bench tips I felt popular.