How does /fit/ deal with binge eating disorder?

we make fun of people who think it exists

fatty

>>40436265
Boogie pls go

Literally by being poor and doing keto, I made it too expensive to buy snacks and the fact that I'm in keto and will feel physically I'll if I eat something cheap and carby.

at worst I melt a bowl of cheese and eat it with a spoon or just sit there eating a hunk of butter. but then I'm out of cheese and too poor to buy more so my omelette taste like shit the next day.

stop being a faggot

>>40436265
My self hatred just motivates me to lift heavier.

>>40436265
you know when you go to the shop and go past all the junk food, or when you open the cupboard in your parents house and see junk?

when you do that you think to yourself "no" and shut it again. it's really not hard anon

>>40436265
i do sports so i can eat as much as i want
also i don't eat junk

visualise yourself post-binge. I draw on the feelings of guilt and realise that it will bring me pleasure while I am binging, but after that final bite is done, knowing I just destroyed 7 days of hard work and dedication all for quite literally nothing because the guilt and self-hatred is more overpowering than any enjoyment I could possibly feel

>>40436265
I'm a man so it's not something that affects me.

>>40436265
By not eating enormous amount of food, you fucking worthless, spineless waste of DNA.

Your other thread sucked too >>40436757

>>40437961
kek this is true though

>>40437716
Under rated wisdom. I too employ this method of thinking. Just chew gum or eat a bunch of delicious steamed broccoli or carrots

>>40436344
>sit there eating a hunk of butter.

How can I get on your level?

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>>40440510

Have you done keto before? butter just clicks when you do, it's so creamy and delicate, it coats your mouth with bliss, I put it in my coffees, cook everything in it, and sometimes just eat spoonfuls of it.

>>40440539
I've never done keto and please for the love of god don't put butter in your coffee wtf

>>40436265
It's not a thing ffs. Fucking psychologists. It's called being a fatty kys.

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>>40440559

you mad carb boy?

Something that helped me with shitty eating habits is constantly sorrounding myself with fitness related things.
Constantly watch doco's, all those UK fat shows, the US ones too, browse /fit/, browse r/loseit etc.
It's incredibly hard to go out and grab some maccas if you've just watched 4 episodes of my 600lb life in a row.

>>40440596
post body

>>40436265
Fat people have the mentality of children this is why I hate them so much.

Ya know how when you were a kid and said "I'm gonna eat all the cookies and ice cream I want cause mommy and daddy can't stop me!" That's your mentality. Realize that as an adult you are not bound to doing ridiculous, harmful, childish things. All you have to do is say NO. Grow up plz.

>>40440596
I am a little mad yes.

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>>40440601

Before and after I got on keto and started eating butter straight and putting it in my coffee

>>40440746
I believe that the guy on the left is you.

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>>40441008

Wearing the same singlet in this one

>>40441114
Post one more but with ur penis in it so we can be sure.

>>40436265
>eating disorder
kek

>>40441129
the right picture of the first post has my dick out, I took it for a girl I just liked how it looked so I cropped it out. Look at the right hand

>>40439228
>delicious steamed broccoli or carrots

cmon

i mean i eat broccoli every day but