Be kind. Where's /fit/ femanons at?

post hands and/or breasts

>>40435824
We re gonna need a better picture with less clothes of that ass in order to help you, m'lady.

>>40435847
this desu senpai

I'll help you if you post lewds of your Navy bf

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>>40435868

I also skin brush before I bathe to help with cellulite (started this ritual up again recently, so far no big changes) and applying firming lotion after bathing.

Booty growth, anons. Focus~!

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>>40435824
You cannot grow a muscle unless you have intense calisthenics work, or progressive overload. It sounds like you're not doing either one.
Also, if you're wanting to lose weight, then count your calories. If you cannot get below 163, it's because you're not count calories. If you are, then you're not counting properly.

>>40435907
This is sound, thanks! Maybe it is my cals... have to check my food diary and make adjustments

Thanks all and feel free to keep it coming.

Make sure you are getting all your vitamins, if you decide to satay vegan you should consider buying multivitamins

>>40435824
Learn how to correctly post a picture.

>>40435824
Do SS or SL
Fat? Then Cut
Skinny but weak? Bulk
Eat clean and get enough Protein
Get enough Rest 8hrs sleep
Increase weights
Done

>>40435824
What is that conjunct of pixels you posted as a image? Take a better picture of that ass plx

>>40435824
starting strength is perfect for getting a phenomenal ass

and please post another picture

>>40435824
>3 yr plateau
>not lifting heavy
have you tried going back under the bar?
if you want to grow some muscles without weights (why? you were lifting a couple months ago! go back!) try doing sprints, possibly uphill (less chance of injuries).

>>40436523
this
i'm a male and i'm basicaly getting harrassed by other guys in my class slappin my ass 'n shit
it's a lad thing, we do it to all the bros in my class but i'm n°1 victim
1 guy straight up told me i had a great ass
it was really awk

>>40435824
S
H O L E
O
W

>>40435824

Another /fit/femanon here

1. Stop going vegan. It seems like you're new and have little idea of how to measure and eat within proper macros. Stop now before doing long-term damage.

2. Start tracking your food, calories, nutrients, portions, and drinks. Seems to me your diet is way off if you're not losing weight while exercising. Also, stop begin vegan if you can't even maintain a proper regular diet.

3. Now you're going to find out your TDEE. Use a couple of different online calculators to find out your TDEE. This is your "maintenance weight" and the amount of calories you need to keep your weight at maintenance.

4. Now you want to subtract 300-500 k/cals from your TDEE. That's your cut goal. Don't eat over this amount. Its VERY important to meet your macros at this point. Make sure your diet is high in protein and low in carbs.

5. Read sticky and start SS or SL. You can make noob strength gains while cutting. Keep cutting and lifting until you meet your goal weight.

>>40435824
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes…

thanks for the massive wall of shit to read no one needs you life story

>need to stop being out of shape
>help

thats it

>>40439079
james joyce?

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>>40435824
>I love the attention he gives to me and the gifts he mails me

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>>40435824
>navy
hes probably gay tbqf

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>>40435824
LONDON!
O
N
D
O
N
!

Fuck, I hate it when people blogs about their lives here.

>>40435824
Is that an elbow in a tshirt or something?
What the fuck am I looking at?

>>40440401
It's an upside down picture of a butt

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>>40435824

>>40440475
Literal retard.

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>>40440475

>>40440475
I'm not even sure what this is

>>40440614

put that shit away no one wants to see that

>>40440475
Thanks Anon, that really cleared it up.

>>40435824
I've been a vegan for three years, and in this last year of getting fit, I've found that getting adequate protein as a vegan without massive calories and fiber isn't impossible, but it sucks really bad. Would not recommend for actually gaining muscle, but it's very easy to become a hungry skeleton eating almost whatever you want since all of it is low cal.

Anyway, low weight high reps is shit, go for three sets of eight reps of weight that's genuinely heavy for you; slacking here will only goblin your gains.

Cut calories down to like 1500(and actually write them down and count), get at least 75 grams of protein daily, do simple exercises that aren't incredibly form reliant and extensively research proper lifting form for bench, squats, and deadlifts, and research other exercises to supplement them. Start with the bar on all of them, find what feels good, then don't go nuts, but add weight to identify any pain the flaws in your form are causing before you're holding 100+ pounds up in the air. Write down what you lift and go for personal records every other week at least. Give it a little time and your body will be god-tier amongst compared to all the whales.

>>40439079
This gets more autistic every time it is posted

>>40439353
Ops obviously in Australia

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>>40440475
LONDON

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>>40435824
>im girl
>blog post
>longest post in /fit/ history

yeah please stick around, fucking asshole.

>>40439121
So goddamn underrated

>>40435824
Listen here bb gurl. Mean comments.
Me thinking bout u hurtin.

If you're wondering why your muscles won't grow when you're not eating enough especially while being vegan I'll tell you. You're not eating enough.

Also most chicks have a pretty shit idea of what exercises will actually give a good butt. Make sure you're not focusing heavily on quad dominant volume exercises and focus more on glute focused exercises.

>5'8"
>165+lbs
>as a woman

Why has no one mentioned that OP must be an absolute fucking whale. A man could maybe look like one of those jacked turbo manlets at that height ans weight, but that sounds fat as shit for a woman, unless she has like 35 lb monster tits or something.

>>40435824

If you noticed a decrease in strength from going vegan then you might want to consider just limiting the meat and sourcing what you eat ethically. the changes you saw were likely just from the decrease in calories, not because those calories were vegan. Remember any exercise and activity is good, I personally don't like creatine it seems like a placebo to me

so this post is really long but it's funny because most of it is just you blogging. no one wants to hear about you or your exs. we don't care about how much attention your boyfriend gives you. it's funny how you bash your ex for cheating and show your ass off on an anonymous image board to 32 unique posters

>>40435824

also running isn't going to grow your ass, look at female runners. you need to squat

>>40435824
Brrrraaaaapppt

>>40438706
L O N D O N
O
N
D
O
N

>>40435824
Virginia Beach
Also that's what yu get for dating navy

>>40435824
What the fuck did I just read and what the fuck makes women write like that

>>40441838
Idk OP's age but 5'8" and 165lbs is at the high end of "healthy" on the BMI scale.

>>40443670
I'm retarded, she's 23, so definitely a healthy weight at this point

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>>40435824
>my weight fluctuates around 175-163lbs

Whale, whale, whale, what do we have here?

>>40435824
>I'm 23, 5'8", and my weight fluctuates around 175-163lbs


Girl, you need some cardio.
I'm 5'8" as well and 130 lbs

Here's what you need to do:
-Run 3 miles every day
-Do 50 squats every day
-make sure your calorie intake is less than 1300 (no sugary junk foods)


If you do those three things, your body will improve quickly. You have to lose some weight if you want your booty to look bigger in proportion

Will squats and chocolate milk give a girl the bunda?

>>40439121
Fucking kek

>>40435824
You sound like a retard and I hope your bf ends up fucking other chicks with a bigger ass

>>40443732
>That pic
>Whale, whale, whale

my fucking sides

>>40445081
Fucking newfag

>>40435824
Is that yeechawng?

>>40443812
pls be a joke

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Mammaries or depart