What does /fit/ think of Keto? I like it as no calorie deficit

bump for interest

Can anyone share their keto shopping list?, I want to try but on budget rn

Keto is way more strict than a calorie deficient diet. Theres no way I'm giving up mango and pho

its ok

>I like it as no calorie deficit is needed to lose weight

This is how you bait kids

File: gravel.jpg (78KB, 655x380px) Image search: [Google]

78KB, 655x380px

>>40435049

my thoughts are just eat meat and veggies.

there really is zero need for rice, tortillas, bread, cereal, fruit, etc.

get a good $30 multi vitamin (not centrum), and you're set.

>fat people eat what they want

>>40435518
What's a good $30 mutli? Isn't the generic brand just as gods any?

>>40435049
Avocado have carbs! How come we can eat it while on keto diet?

I like it because I get more energy and it makes my crohn's disease less agressive, by the way.

>>40435702
Avocado has 12 carbs but 10 of them are fiber so there's only 2 net carbs, which is what you're supposed to count

>>40435049

What the fuck are you talking about, you still need a calorie deficit.

The whole point of keto is that it negates most the negatives from a low calorie diet like hungry/energy/satisfaction from eating.