Transformation Thread

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This about a year and 5 months worth of progress. Started at 240lbs and cut down to 165lbs and now sitting at 184lbs. I'm probably going to cut down to 175lbs and lean bulk for summer.

>>40434492
Looking good bro

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Here's before
About 4-5

>>40434492
Looks good but please hit your chest like a motherfucker.

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>>40434786
And here's after
I went to a solid 7-8

Stick to your PPL, but add more chest accesories. Flyes, inlcine and decline bench...

>>40434798
cuck

>>40434786
>>40434798
This thread is for nattys only

>>40434798
>I went to a solid 7-8
Hahahahaha good one
At least you are confident

>>40434492
Nice progress

Also, heavy incline DB press will do you wonders, senpai.

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OP here, another better angled pic.

>>40434940
shave your armpits pls

>>40434786
>>40434798
Is this possible natty?

>>40434961
nope,sorry

>>40434798
Natty chance: 0%

Thanks OP, I needed motivation not to stay natty

>>40434924
>>40434795
Chest is actually my favourite muscle to work out and I hit it twice a week on a ppl program.
I can flat dumbell press 90's for 3 and incline about 80 for 5. I also throw in cable cross overs and low to high flies for accessories. I think I just have shit chest genetics because even when I was fat I never had any mass there.

>>40434786
>>40434798
you went from a 4 to a 4.5, congrats

>>40435008
Whats your flat bench?

215x3 and 1rm of 225.

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Only been doing calisthenics and heavy squats/DL. Thinking of trying DnaGuy's split, hes my hero.

>loose skin is a hell of a drug

>>40435015
if i wanted a joke i would ask for your 1rm

>>40435126
just stop guy

>>40434492
why is your right nipple lower than your left?

>>40434347
>>40434795
>>40434802
>>40434924
>>40435008

Any recommendations for hitting all areas of a chest without a bench that you can move? IE no decline or incline presses

>>40435230
Try positioning the bar higher/lower on the way down

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Not a transformation, but disgustingly fat fuck here, 6'1" and 220lbs. Not knowledgeable on gym shit and just went for the first time in a VERY long time today. Advice?

>>40435437
try lifting

seriously though, read the sticky, get on a basic routine, you'll make progress easy.

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6 months
132lbs > 163

>>40434940
good progress, definitely hit more chest. for some reason it seems vaguely reminiscent of an alien Rn

>>40435119
progressing well anon, looks like a solid chest

>>40435230
reverse grip bench press for the upper chest and also throw in some flies.

>>40435492
Thanks bro, I used to think I had gyno because I browsed here too much. It was a meme.

Why do you all have such fucking low nipples wtf

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Started to do something about my skeleton state last week, sticky is actually helpful

Will keep you posted.

Starting at 174 cm and 53 kg, how long do you think it will take to look decent if i stay committed ?

>>40437324
maybe your nipples are too high

>>40437443
wow...

>>40437462
Post nips big boy

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Trying to lose body fat here. Did maybe a month of SS, hit a wall due to caloric deficit, now I just maintain the weights I last hit and added chinups. I'm trying to do more cardio, too. I've started this "new" cutting plan maybe a week ago. Any similar stories or advice? Trying to stay hopeful that I won't mess up and make it.

>>40435119
Routine?

man I really wonder. especially after seeing some chests in this thread. how do you guys plan to improve them? I haven't been gifted with a great chest neither. Are there some basic movements that are a must-have to further effectively develop a lacking chest?

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left: after 1 year of bulking

stats
bodyweight 130lbs to 180~lbs
bench: around 105lbs to 295lbs
deadlift: not even 1pl8 to 400lbs (hopefully 405 this week)
squat: pathetic to still pathetic 315lbs
ohp: 95lbs to 185lbs

>>40437471
no... i'm a skinny skelel... i just come here for the memes

>>40434492
what's with the nipples

>>40437647
>>40434492

jesus, someone add incline bp and flyes to the sticky NOW

>>40437792

my chest is fine i'm just fat as shit lol

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>>40434347
Don't mind me just gonna add this to my /fit/ stalking profile... (1/2)

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4 years progress. Used to weigh 300 and was immobile as fuck and weak as fuck (max bench when I started was under a plate lol). Currently about 250 at 6"2.

Currently prepping for first meet in June, best lifts so far are 375 bench, 500 squat, 600 dead.

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>>40434347
Seriously tho that 2.3 months progress pic was really motivating for me

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>>40437517
I do this bodyweight progression from le reddit with heavy squats and deadlifts 3x5 in the same work out. I also do grease the groove type stuff through out the week and run 12ish miles a week on off days.

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325 to 230

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I have like a layer of fat over my abs what are some good body weight exercises besides sit ups? Also 6 foot 148 pound skelly here

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trying to bulk atm because i'm coming from being bretty skinny, be kind pls

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>>40439412
this was like half a year ago, was lazy at lifting over summer and picked it back up on return to uni

>>40439207
12 miles each off day, or total? Was this the routine you were on when you were (((bigger)))?

>>40439207
Jesus Christ this look complicated. How long does it take to finish a work out?

>>40439769
12 miles in total, 3 miles every off day, not really necessary but I wanted to improve cardio. I didn't start doing this routine until about 4 months ago. At first I just cut calories a lot and did a bunch of walking. I'm cutting at 1650kcal a day atm and eat pretty clean.

>>40439820
Not long, about an hour and a half. Wouldn't take as long but the resting between squat and DL sets is a while. I've progressed pretty well, its become easy so I need to start weighting the exercises or move to a split.

>>40440051
Weight and age? My deficit right now is about 1800 Calories a day.

>>40439162
Damn man you've got me ;) Glad I could give you some extra motivation. The journey from skinny shit to sickkunt continues...

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about 8 months progress. 170cm 150lb

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I keep saying I'm going to take new progress pictures but I havent yet. Down another 5 or 10 lbs since this photo.
Pic is 225 - 180

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Before pic was about 10 months ago. Gained about 15-20lbs.

Working out at home only, want to go to a real gym soon.

>>40440736
25/5'11"

>>40435437

Do SL 5x5 learn more while you do it and switch to something better

>>40434786
>>40434798
HHAHAHAHAHAHHAHAAHA

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>>40441194

>>40439130
holy shit I can still tell EVEN THO YOU BLACKED OUT YOUR FACE that you have no fucking jaw/chin, wowzer

I can't post a pic because I'm sick as fuck in bed but is flat and incline bench 3x5 twice a week enough for chest?

I've noticed large growth in every muscle group, but my chest is still pretty mediocre. To be fair I had absolutely no muscle there when I started out, so do I just keep doing what I'm doing or do I add some more chest exercises? I'm running coolcicada's PPLxPPL routine btw

>>40434347
Why did u switch
Ur lifts r still novice bruh
Like super novice
Ur throwing away ur noob gains on stupid roid program known as ppl lol

>>40443499
What routine am I supposed to do then?

>>40443499
>stupid roid program known as ppl lol
>literally the best beginner program outside full body
Please fuck off

>>40443499
Looking for a more bench focused linear progression routine my guy

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>>40443394
That's a funny joke.

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The two top photos are from 3 months ago, before i started lifting and eating good

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>tfw slow gainz cus 6'5''
atleast i'll look good in a few years r-right?
9 months lifting

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>>40444366

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>>40439319
Looking good, keep going

>>40443622
>best beginner program outside full body
>not u/l

>>40434347
Bird chest. You dont bench 200.

>>40446341
My chest looks worse than his and I can bench 255. I hate being a chestlet.

>>40446395
My chest is more than full and i'm only hitting 190. Maybe being 6ft 2 has something to do with it