/plg/ Powerlifting General

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>>40432926
Fuck off

>>40432926
Kill yourself.

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Would you give white lights or red lights to this lift?

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>>40433022
red lights cause powerlifting is a fake sport

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>>40433022
fuck he's huge

first round of shieko starts tomorrow.
mfw i could really use a break from TM

>>40433004
Wtf I love sips now

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>the SPORT OF POWERLIFTING

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oh btw, this is apparently happening now

https://www.youtube.com/watch?v=bUOPUiFyWLk

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>>40433062
>her

>>40433058
Here's a quirk on the board software that moot implemented a long time ago to allow users soe form of moderation: if there are enough reports, the board will automatically delete the post. In this case, >>40433062.

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>>40433088
>open video
>cat back woman sumo deadlifting 110kg
>close video

>>40433103
Trappy hating that you are getting more attention than him, thus the flood of reports.

>>40433108
hahaha she was tall asf tho
>tfw no tall ginger gf to make you sandwiches

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>>40433106
Call /pol/ on this. We got censorship

>>40433062
Wtf I hate trappy now


Also take this poll some other anon created in the first thread lmao
http://www.strawpoll.me/12372084/

Come and laugh at these pathetic nerds' lifts.
https://www.youtube.com/watch?v=bUOPUiFyWLk

>>40433150
Loke? LOKE??

>>40433141
Let's see how long this post stays online

>>40432926
What's a typical powerlifting routine? I'm doing upper/lower now and I want to get into powerlifting

>>40433176
DO NOT DO SHEIKO. DO 5/3/1

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>trappy so butthurt he's getting his whiteknights to report posts he doesn't like

goldylocks nearly snapped her back pulling 126kg

>>40433187
>feedback
Is that a thing? I've only ever reported posts. Please tell me what I can do to help get this shit off /fit/.

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>>40433187
What the fuuuuuuuuck

Trappy can you maybe chill

>>40433176
>>40433182

Don't do sheiko or 5/3/1, do 28 free programs.

>>40433211
Wow. Already deleted.

Help fast pls
Mid workout 28 programs

85kg 6/6/6 last session
Supposed to be 90kg 4/4/4 but I just got 2 reps on first set.

Do I stay at this weight or lower it just to get some work in? Idk why this happened probably residual fatigue or something or a bad sleep.

>>40433211
Here you can support feedback

http://www.4chan.org/feedback#form

>>40433239
Bench btw

>>40433224
Dont do 28 free programs, do texas method

>>40433224
>28 programs
the fuck is that?

>/plg/ - lots of tripfags and attentionwhores
>whines when someone calls them out on their """sport"""
>can dish it out but cannot take criticism
>reports threads they don't like
>sets up bot to post and spam their """program""" as a one size fits all

>/owg/ - very few tripfags
>are willing to take critcism
>does't report other threads when their main tripfag doesn't get to start the thread
>is willing to utilize a variety of programs specified to different individuals

>/bwg/ - a few tripfags
>gets trolled by powerlifters
>they learn to filter these kind of posts instead of crying about
>like /owg/, doesn't spam a oe size fits all routine

So, why should /plg/ threads be taken seriously?

>>40433284
>should /plg/ threads be taken seriously?
They shouldn't. I've been here for 4 years. It's bad.

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what was she thinking

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>powerlifting

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gg I can't send feedback

>>40433284
Powerlifting is actually some of the best exercises you can do to develop overall strength.

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>>40433337

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me with the legs

>>40433176
>40433182
So what do I do? :(

I'm a weakfag who wants to start powerlifting ASAP.. Best beginner routine?

>>40433365
Its an oneplus one.

This text:
A tripfag with the name of trappy-chan !!VHnwMVjcWZi is using people in their personal discord to mass report/ mass flag comments to get them deleted by the system. This is done in an abusive manner to seize control over the general. Those comments are not violating any rule nor do they contain illegal content.

The current thread in question is powerlifting general and its derivatives (active one here, but it happens in every thread: >>40432926

Pics: https://imgur.com/a/rDUnb

I hope this will not be overlooked, as such an individual with a private following has basically seized mod-like rights.

Yours sincerely
-Anon

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>>40433373
>I'm a weakfag who wants to start powerlifting ASAP.
Spend a couple years building muscle. No sheiko.

>>40433363
Doesn't make some tripfag attentionwhore correct in spamming the report button on threads he doesn't like, creating a bot to spam threads about his favorite program, and crying when people criticize him for his bullshit attentionwhoring.

>>40432926
>Blocking access to dumbells, just so you can make your shitty video.

>>40433371
>the minority represents the majority

>>40433373
Starting strengt

>>40433388
>>40433388


I've been lifting for two years already. I've got a solid base I'm just not really that strong

>>40433088
OUPLC is my PL club from two weeks from now

During the sumo deadlift setup: does one try to bring chest up aka get more upright with the upper body?

>>40433417
>I've got a solid base I'm just not really that strong
Lol, then no, you don't.

>>40433330
>gee I sure am an athlete right

>>40433267
Greg Nuckols's free programs
give him your email and he will send you a excel file

Thinking about going for a PR. This is my first time low bar squatting in months due to elbow tendonitis yet form and everything feels good.

Here's 495x1. What should I move up to, if at all?

https://youtu.be/W3Z8iajKkoE

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lol hahahahaha

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>>40433440
pls have sex with goldilocks for me

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>>40433460
I dont care about your fucking fake athlete lowbar nigger squat

but what the fuck is that dude in the background doing

>>40433439
>>40433452
>>40433464
Here comes the bot spamming.

>>40433472
If it makes you feel any better I can highbar 455x5, and I have no idea but he offered to chalk up my back which I appreciated.

>>40433460
505 or 510, that rep looked kinda tough but you did have some more in you it seemed

>>40433239
Yeah probably some external factor like bad sleep messing you up. If that's the case get it fixed an just keep lifting.

Either that or your form is very inconsistent.

>>40433410
I don't think it works at all anymore. The most recent feedback is from September 2015.

>>40433463
Literally no one cares about you or sean

booting up the tendie maker

should I give them a coating of buffalo sauce or no?

>>40433537

Don't toss them in them, dip them in them so they stay crispy.

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>>40433533

Doesn't seem like it, since this thread has been going ape shit about me even though I wasn't even here at all.

>>40433537
Yes coat those fuckers

>>40433549
It's sean and his little brother spamming.
No one normal cares.

>>40433463
No these were my own posts. I am germanbrah and I can prove it

>>40433549
oh cutie-chan is still around? how ya doin?

has that guy stopped spamming yet?

is there a pastebin with becoming a supple leopard?

>>40433442
Anyone?
I am really looking to improve my sumo setup. But im unsure what to look out for.

>>40433646
you should up the dose and stop doing the homo variant of the deadlift.

>>40433646
Bryce Krawczyk and JP Cauchi both have good videos on yt about it.

>>40433652
What dose?
I can't conventional, 0 flexibility, short arms, too tall (6'4)
>>40433690
I think many things come naturally for them that do not come naturally for me.
Never heard them talk about such specific things.

>>40433616
No, the dude started this fucking thread.

>>40433710
>I think many things come naturally for them that do not come naturally for me.
>Never heard them talk about such specific things.

such as?

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Jesus...

Trappy has some serious mental diseases and making fun of him isn't funny, its just sick. Like trappy.

>>40433748
Where the weight should be on the foot. What to do in order to stop foot arch from collapsing.
Whether or not you should try to be as upright as you can.
Where the shoulders should be, what the differences are, if it is specific to the litter or generally a set position.

How to load the hamstrings, how to pull the slack out properly, etc.

I'm sure some of the things were covered in some video but i feel like it's always so specific to the lifer presenting it.
>look, my shoulders are here, so yours should be too

Things like that.

>>40433775
What do you think of trappy? He's mentally ill right?

>>40433784
Quite objectively transgenders do have a mental illness, yeah.

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Who else
>Hyped for the momentum

>>40433817
I know right

>>40433818
What's your thoughts on the mentally ill tranny??

>>40433458
how are they compared to TM and 531?

>>40433784
i love trappy

wish i had a way to contact her personally srs

>>40433828
I don't know but what's your thoughts on the mentally ill tranny?

>>40433833
He is mentally ill and so are you

>>40433818

I am lad.

The only difference it looks like is the number of reps for the after the top single.

>>40433844
What's your thoughts on the mentally ill tranny?

>>40433839
stop talking shit about someone you've never met.

>>40433460
Decided to say fuck it and stop at 495.

Just hit a 30lb PR on bench press too. Time for deads.


https://youtu.be/6MddOpgzUmY

>>40433844
What's your training week look like? I wanna see the difference in training groups

Any tips for grip tendinitis?

Also which straps are the best ?

>>40433871
are you juicing?

miring admiring moirooroinging.

>>40433869
Stop praising someone youve never met

>>40433871
Bench looked like an rpe 9-9.5 definitely had more in the tank. Good job

>>40433871
Very nice, miring thickness

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>>40433874

Here's what I've got.

>>40433900
i love her

>>40433884
On scripted TRT @150mg test c a week from my doc. This does put me way above what I'm naturally at for test levels.
>>40433888
Thanks man! Nice trips.
>>40433901
Thanks man!

>>40433914
OK Sean

>>40433775
>I'm sure some of the things were covered in some video but i feel like it's always so specific to the lifer presenting it.

I think it's the other way around, most people just prescribe a platonic ideal setup, and the specifics of where it gets you to depends on various factors such as mobility (improvable), proprioception (improvable) and lever lengths (fixed).

so, assuming there's is a "perfect" setup, one should adopt that and see how close they are to a "perfect" movement, identify where the differences lay and determine whether these differences are due to fixed or changeable qualities and work on fixing the fixable (lack of mobility) and working around the unfixable (short arms)

>Where the weight should be on the foot.
>Whether or not you should try to be as upright as you can.
>How to load the hamstrings, how to pull the slack out properly

on these particular issues, I think they've been covered but not necessarily with the same wording you're using. Bryce and JP both describe loading oneself behind the bar to achieve vertical shins, a position you'd fall over in without the bar holding you down, that is quite literally loading the posterior chain.

>>40433818
ye boi

>>40433907
Interesting I wonder if the difference will change more in the coming weeks

>>40433883
Never heard of grip tendinitis but I think any straps are good. It's just preference

Wouldn't a smith machine be good to practice the base movement of a squat?
Seeing that the bar path should be a straight line you could get an idea what should move where if you practice it with light weight, no?

>>40433900
Been fighting him since he showed up.
Hes the ultimate newfag and yet acts like hes been here since zyzz.
>>40433914
>her
Opinion instantly goes in the trash

>>40433984
No because it really isn't the same as a squat.

>>40433942
Alright lads, i will incorporate these into today's deadlift session and then do some more research tomorrow.

What I don't get is, when your weight is so far behind the bar, the push off the floor literally feels like a squat. It feels like everything else is taken out of the quotation that way.

And when things get heavy I feel like my body wants me to shift forward onto my knees in order to manage the pull.
But my knees don't like that.

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>>40433984

Bosu ball squats is more useful.

New thread

>>40434034

>>40434034

>>40434034

A tiny bit early, I hope trappy doesn't mind :p

>>40432926
Who am I, and why am I such scum

>>40434023
If you're just starting out with sumo don't pull so heavy. Find a groove with lighter weights

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FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK

rate lunch

>>40434041
Kek why do you think dietmar actually programs them? I can't think of any logical reasoning other than dietmars in on the memes

How do I autodelete posts with a filter
Fucking hide is not good enough

t. never had to filter anything ever in all my years in 4chan

>>40434055
Gimme gimme chicken tendies/10

>>40434023
>What I don't get is, when your weight is so far behind the bar, the push off the floor literally feels like a squat.

Their idea is that the sumo deadlift is a push off the floor, not a squat analogue.

just thinking of it like that has kind of helped me, if that makes sense?

I still try to achieve the "pull" feeling by actively keeping the bar against or extremely close to my shins. but overall, the movement feels like a push from the legs off the floor followed by pushing my hips through when the bar is around knee high.

of course, my hips are fairly high because I have longish arms and legs, so my feelings are unlikely to be exactly like yours are or should be.

>>40434055
Looks disgusting, is that just straight up yogurt that you are dipping in.

Apply yourself.

>>40434070
ranch you retarded nigger

Why was my thread immediately deleted

Something fishy is going on

>>40434074
>he said the n-word
consider yourself reported

Trappy is scum and I hope he dies of cancer

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>>40434058

They are actually good for developing technique, balance, and controlling your own centre of gravity through the lift (since the forefeet or heels can sink independently on the ball).

According to Walgermo, it was one of the main rehab things he did back when he had injured his ankle (or was it knee?)

>>40434049
These problems don't arise with low weights though.
It's all fine and cool and super cool with low weights, but when shit gets hard things become interesting.
Having to grip mixed also changes things up.

>>40434067
Yeah, I guess I get it. I just wish there were some things that I can look at in my setup, things that are identifiably as wrong and to-improve.
But currently I have no clue if something is very wrong with the setup or I just need to get stronger.

>>40434108
Lmao at that front rack. But hmm that's interesting I still see it as a meme. Not worth the risk imo. Pretty easy to fall with a barbell on your back on a bosu ball

>>40433460
>>40433871
Looking good senpai, you still getting coached by Pete Rubish?

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>>40434126

>Pretty easy to fall with a barbell on your back on a bosu ball

That's the point :P

>>40434121
>Yeah, I guess I get it. I just wish there were some things that I can look at in my setup, things that are identifiably as wrong and to-improve.
>But currently I have no clue if something is very wrong with the setup or I just need to get stronger.

The unexamined lift is not worth lifting.

>>40434128
>GDE

How'd the deadlift max test go?

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I was thinking of creative ways to kill myself, then I was reminded of Ed Coans 12 week deadlift program.
And here's the catch, I'm going to be cutting come March.

Will I burn out? Will I add 30kg to my deadlift?
Will I get injured?

Let's find out

>>40434128
Sadly no. My tendonitis fired up again that's why I haven't low bar squatted or hit any PRs recently. I'm basically doing the routine still.

Here's what I did today and I'm fatigued from prettyyyyy heavy lifting the past few days. Very happy with this.


Low bar Squat 495x1 (Tied PR, first time low bar in months)

https://youtu.be/W3Z8iajKkoE

Paused Bench Press 345x1 (30lb PR)

https://youtu.be/6MddOpgzUmY

Sumo Dead 550x1 (5lb PR)

https://youtu.be/oMpxXG9iGVI

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>>40434142
Gotta injure the rest of the lifters to get ahead. RIGHT BABE?

>>40434168
Diddy lift Looked easy. Why such a close sumo stance

>>40434206
It used to be wider, but I've lost mobility like crazy after a run of mono. That's why lowbar is so hard. I can barely get the bar on my rear delts.

>>40434160
Too fatigued from Wednesday to PR, barely got 425 off the floor when warming up

>>40434168
Good job mang

>>40434206
>Looked easy
>Basically had a seizure at the top
????

Is Trappy here?

>>40434212
Lmao I left the video when I saw it break the floor. Assumed he'd lock it out, went back and it looked like Michael J. Fox was deadlifting

>>40434212
>>40434229
Lol yeah I get the shakes like mad from deads. It always makes me laugh.

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>dkn ingen fv med stora tuttar som matar mig

>>40434152
Well, I can take a video but I don't see much apart from the fact that I have the worst torso angle and my hips are miles away from the bar.

That happens when you have to reach down a hundred of kilometers in order to reach the goddamn bar.

>>40434212
Is it because you didn't use mats this time?

>>40434339
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE YOU CHEEKY LITTLE SHIT

>>40434339
How's training been for you lad?

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>>40434171

(The following PREVIEW has been approved for ALL AUDIENCES.)

Challenge is how we learn.
Pain is what teaches us.
Hardship is what moves us forward.
Difficulty is what keeps us from stalling.
Failing is what irons the will.
Falling is what steels the body.

Surviving is what makes us stronger.

Rise.

(Coming soon to a theatre near you.)

>>40434259
Happens to me with heavy OHP. My left glute misfires like crazy and my leg essentially vibrates through the entire lift.

>>40434418
A mentally ill fag is picking on someone for body issues?

>>40434367
I got the flu right after my meet, but I'm feeling better now. Just finished week 2 of sheiko at a pretty steep deficit. I Weighed 83.5 kg this morning. I haven't lost any strength either yet, which is nice.

>>40434361
>when your deadlift max is only 430
:^)

>>40434452

What the fuck are you talking about?

>>40434497
Stop talking like a man.
Not helping your cause.

>>40434494
>Mfw if that's the case then I inflated the deadlifts on Sheiko by 55 lbs and didn't have any problems doing the working sets

>>40434418
Holy Kek. 10/10

>>40434497
IM saying youre a man.
Confused?
Look between your legs.

>>40434494
No strength loss post flu? You're a lucky fuck. Everytime I get sick my strength plunges into the abyss

>>40434515
You used 485 as your max? Aren't there some 90% singles, so you would have done 435?

>>40434566
Heaviest off the floor is 85% for 3x2, heaviest off blocks is 90% for 3x1, did one of them double overhand lmao.

>>40434580
Wait.. Did you only do the first prep cycle instead of the first two before the skills test? There are definitely some 90% singles at the end of the second prep block.

>>40434563
Yeah, I was really surprised when I got back in the gym and still felt good. This was my first time getting sick since I started lifting, so I didn't really know what to expect.

One thing that may have helped was that I made sure to stuff myself with 3000 cals/day when I was sick even though I had no appetite.

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>>40434580
>Heaviest off the floor is 85%

sounds like someone needs some x1 @8 guidance

>>40434566
>>40434580
And it was 440 because I felt like inflated the top sets a little more and they felt easy

>>40434596
Yeah, only did the first prep cycle and then the first week of the comp cycle

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>skill testing s/b/d in separate days

I hope none of you guys do this.

>>40434611
>only did the first prep cycle and then the first week of the comp cycle
YNDTP

everyone please stop being happy

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>>40434617
I've done lowerbody skillstest and my standard upperbody workout on the same day before

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*sighs*

*taps fingers on table*

>>40434717
I want to take amber away from Joe

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>>40434627
I'll get back to you if my squat e1rm today is lower than Fat Retard's

>>40434730
>e1rm

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>e(estimated)1(one)rm(rep max)

>>40434621
It's OK, I'm doing the second prep cycle this week with an additional diddly day with only pulls off the floor, and I'll be sure to btfo your PRs after that :^)

>>40434627
>Happy
>Me
Pick one and only one

>>40434730
Good luck man

>>40434730
What are you going for for your @8 squat single. I'm hoping somewhere between 335-350 for myself

>>40434785
>has problems with deadlift fatigue
>additional diddly day
>btfo someone 20+ lbs lighter who is still really weak
:^)

Seriously though, maybe adding in more deadlift volume isn't the answer.

>>40434807
It wasn't deadlift fatigue, it was squat morning fatigue. And I need to get stronger off the floor, since the block pulls feel like they do basically nothing

>>40434807
Gotta agree with twink here. >>40434785.
Deads rape your ass with fatigue I doubt you'd survive another day

>>40434796
well.

on my 1rm test I got 370 @9
on my AMRAP test I got an e1rm of 433lb (kek) and on my x10 @8 I got an e1rm of like 415lb (kek)

so I'm gonna work up to 370 and see how it moves.

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>>40434785
Make your own happiness

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>day 49 of chest pain

im so fucking shit at knots lads

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>when you realize that chili is the perfect food for cutting so you're just gonna eat a ton of it the next couple months

>>40434928
You're gonna really hate chili soon

Also why are you cutting? Just maintain at 83 for a while and then go up to 93 eventually

>>40433440
Surely you're not joining the university

>>40434833
Nice, good luck. I just smoked 335 but camera cut out so i called it there. E1RM from my set of 6 is 25lbs lower than my @8 e1rm. I suck dick at reps

WHO IS THE MAN KNOWN AS TRAPPY-CHAN??

Just lost my virginity

nvm found it

>>40432926
https://youtu.be/l84vmuuuHRg

>154lbs bodyweight
>405lbs benchpress
literally what the fuck

>>40435147
not even close to the record Tbh

>>40435147
Google

K
I
R
I
L
L

S a r e y c h e v

T_____Y

What's the first thing that comes to your mind?

>>40435252
Looks like a smilie

>>40435252
CUTE

>>40435252
Looks like the T and Y are eyes but they're uneven and emotionless and the _______ is a numb dejected expression

Also thought of thank you cause TY

>>40435147
>bounced
doesnt count

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>>40434928
>tfw get HORRIBLE gas from legumes

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>>40435358
TFW you shart at the top of rep 1 and you still finish the set

Sheiko question, what's a good place to start for number of lifts on a 4wk-prep, 1wk-test cycle? I had no problem with intermediate large load's volume for background. I'm thinking 900-950ish

>>40435280
>>40435279
>>40435265
TrappY!

>>40434952
I'm just going to cut until either I get down to 10% bf or start losing strength. Then maintain and slowly bulk back up towards 93. I was sitting around 14-16% bf at 86-87 kg so I figured it was time to do a short cut.

>>40435358
Just drink more water. It works for me.

First cut in 3 years in just 10 days

Advice pl0x

>>40435533
Eat more protein than you think you'd need. You'll feel really full and it'll be easy.
Also

C O T T A G E
O
T
T
A
G
E

C H E E S E
H
E
E
S
E

>>40434497
I legitimately hope you die

Any tips for forearm grip tendinitis?

Also which straps are the best ?

>>40435533
prepare for your entire body to hurt all the time and to have no energy

>>40435252
i love her :)

>>40435358
The best way to get over that is to eat more legumes.
Not even memeing. Progressive overload your intestinal flora. Do it.

>>40435629
Stop samefagging yourself

>>40435533
Run meme PSMF with me and be done with your cut in under 2 months.

>>40435677
Explain like I'm 5?

>>40435753
develop an eating disorder (overconsumption of junk food and fast food) and decide that another eating disorder (starvation and orthrexia) is the proper way to fix the negative impact of disorder #1

>>40434617
>injecting HRT to try and be female

i hope no one does this

>>40435753
ONLY PROTEIN AND FISH OIL CAPSULES
NO CARBS (except fiber)!!!
NO OTHER FATS!!!
SUPPLEMENT POTASSIUM SO YOU DON'T DIE
LIBERALLY SALT YOUR FOOD WITH IODIZED SALT SO YOU DON'T DIE
LOSE ROUGHLY 1LB OF BODYFAT PER DAY

try not to kill yourself as your body rejects your plans

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>>40435410

Honestly, using number of sets over RPE 7 is much better than number of lifts.
Using table on pic related, I count everything from Light+ (green zone) and up. I don't count Light. (the table isn't 1:1 with RPE)

>>40435786
This

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>>40435794
>1LB OF BODYFAT PER DAY
this nigga for real?!?!

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>>40435410
>>40435840

Pic related is a few examples.

But keep in mind that sets done with accessories isn't the same level of intensity and fatigue as heavy sets with main lifts.
Best to do is count each separately.

>>40435794
explain why your muscles don't atrophy

>>40435852
After a couple of weeks, once your body realizes you're not feeding it what it needs and it has to cannibalize to survive, yes, that's not an unusual rate of fat loss.

File: Yusuke Suzuki 212kg Bench.webm (2MB, 723x540px) Image search: [Google]

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>>40435147

Vid related is the same bodyweight.

>>40435865
copious amounts of protein

>>40435840
>>40435856
Makes sense, thanks

>>40435865
L O T S O F P R O T E I N
IMPORTANT TO EAT AT LEAST A BIT OF MEAT EVERY COUPLE OF HOURS!! KEEP BLOOD AMINOS SPIKED!!!!

>>40435883
sounds like bro science to be desu with ya

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>>40435147

Real late because I went to sleep, but someone needs to give advice to counter trappy's bullshit and early thread making.

>>40431457

"Speed" only refers to the concentric part of the lift. Once you get "set" with your back and everything, pull the weight as fast as possible to lockout. Try to use all the goddamn muscle you can to do it. This is what makes it a power clean substitute.

Also, I don't think this has any use if you're doing them sumo. Even if you intend to do sumo deadlifts for competition like a little bitch, speed deadlifts are best conventional.

>>40431511

Rows are for faggots. It's the One True Rule of hoisting

We broscience now

>>40435893
Lyle McDonald says it's legit and is willing to cite hundreds of scientific journals to back himself up, email him if you have an issue.

>>40435893
>why doesn't the body resort to cannibalizing the bodies protein for energy
>because you eat so much protein the body would use that first
>this sounds like broscience
what

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bench prs today wew
going for massive deadlift pr tomorrow
what do you guys do to get in the zone for deadlifts?

>>40435932
blow my nose on the platform and make pig noises

>>40435893
>>40435912
Then again, it's Lyle McDonald, he's just as likely to call you a fucking retard and tell you to leave him alone. Probably 40/60 that you'll get a solid answer.

>>40435880
>>40435883
without carbs or fats protein has nothing to be attach itself to and delivered to the muscles and would waste away

>>40435957
nigga what
if you dont eat enough carbs and fats your body will shit out protein instead of digesting it?

>>40435957
>what is gluconeogenesis
>what is body fat
>what is ketosis

>>40435972
yes
>>40435981
are you mentally fucked in the head?

oh boy
we /A&P I/ now

>>40435990
no, but you seem to be
might be just the impression though

I. Love. How. Everybody. Is. Ignoring. Trappy. And. The. Thread. Is. Really. Good.

>>40435992
we /basic nutritional science/ now

heres a poem i wrote about my sad life

painful disc is bulging
my back hurts when deadlifting
i hate my life
so i'll keep deadlifting

i dont care anymore

i hope i die

>>40436011
shut up and don't mention the unmentionable

>>40436019
*snaps*

>>40436019
I dealt with chronic lower back pain from January all the way through til November of 2016.

I'm pain free, I'm mobile, my back is strong and healthy. My back is in better condition than it has ever been.

It gets better if you stop being a retard and put in the effort to fix it.
It doesn't go away until you do something about it.

>>40435900
http://yashathoughts.com/check-your-balance/

Have you seen this trappy? First i thought it was a meme but i put my sister on the plates and let her squat and it immediatly cleaned up her technique perfectly. She used to divebomb the squat and lose balance with heavier weights. This kept her squat perfect. I guess the bosuball shit is for the same reason but this way you won't look like a retard plus i think it carries over better.

>>40435990
so if the body has so little energy it won't digest nutrients(lmao my car is so low on gas it wont use the gas i put in it) why would it be stripping protein away from the muscles?

>>40435932
Sniff some ammonia and turn on some shit tier rap with a beat

>>40435883
>IMPORTANT TO EAT AT LEAST A BIT OF MEAT EVERY COUPLE OF HOURS!!
what about when you're sleeping

>>40436052

i did mcgill for months and i was basically pain free

got back in the gym and got pain again, even when benching

dno what to do

>>40436011

SHOO
OUT
OBTRUSIVE
TRAPPY
HELP
IMPROVE
NEGATIVE
GENERAL

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>he doesnt wake up in the middle of the night to eat a pound of ground beef

>>40436060
i love rap but metal is far superior for deadlifts
wish i had ammonia

I...

Love Irrational Vaginas Intelligence Assholes
Crazy And Valentines And Licking Cunts And Nimble Trap Images

>>40436070
Yeah, keep at it and it will pass.
Keep doing McGills big 3 once a day
Do deadlifts with perfect form and deload to 100kg or below (seriously, don't go heavier than 2pl8 for a while)
Do snatch grip deadlifts with perfect from
Do some pull-ups
Do some reverse hypers or / and back extensions with weight

Basically train your core and spinal erectorererectorers. (The entire set, not just lower back)

Stop arching when benching for a while, dong force anything that hurts.

Wear a belt until you're comfortable doing things without one.

I was able to lift okayish after 2 months of McGill's shit, but he wrote that most people don't even see a difference for at least 3 months and you need to be consistent.

Keep training, don't do anything that hurts it worse.

The pain has gotten lesser and only the past month have I been extremely heathy and totally pain free.

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>>40436108
stop neglecting conditioning

>>40436060
>>40436112

for your screaming meme rap pr playlist

https://www.youtube.com/watch?v=cN0IuqgC3N8
https://www.youtube.com/watch?v=Wmjpp0_6kb0
https://www.youtube.com/watch?v=ymSgls0Ce24

>>40436108
Just curious, do you have more pics like Jim-Wendler-Sitting, Jim-Wendler-Walking and similar?

>>40436137
man all of those thumbnails look gay as fuck

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>>40436108
>He doesn't wake up in the middle of the night to hit 6×10 squats bench and deadlifts

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>>40436145
Heres one of him driving.

>>40435877
I think I found your Instagram trappy. And its so gay dude. You're definitely a grill.

>>40436132

i lost like all lower body strength so i had to reset deadlift and squat:

1. i thought SS would be a good idea, but i did a 85 kg deadlift this wednesday and shit hasn't stopped hurting since. i filmed it and i'm pretty sure i'm not rounding

2. what rep scheme of mcgill did you get up to? the prescribed 6-4-2 or did you increase further? do you still do them?

3. already doing back extensions, only with 10 kg atm though

4. snatch grip deads for a lot of reps or what?

5. getting back into pullups but i can only do 3-4 atm

6. i've stopped pl arching, now there's just a natural arch because of squeezing shoulder blades etc.

7. i've wore a belt for every work set since i started again, but i got the idea of not using it for that particular deadlift set, maybe that's the biggest reason it hurt. don't know why. probably didn't brace hard enough? especially on rep 4 and 5.

8. what routine do you recommend doing? just going in and doing a bunch of bodybuilding work or what?

appreciate all the help

Time to try this deadlift shit again, its been a while.
Does anyone see something brutally wrong with the setup? Apart from shitty mobility + proportions?
Can't progress this lift for the life of it.

https://youtu.be/GHStGice6Ys

Even with a shitty setup i should be able to progress, right?

The idea that Wendler is posting in plg and avatarfagging as himself is the funniest thing

>>40436220
fuck off autist

>>40436220
>https://www.instagram.com/p/BOlA_Ewh2tz/

not a SINGLE pic related to any form of lifting

and this is her life passion that she spends all free time on

it's not adding up

>>40436230

when did this wendler meme start anyway

did he do this to counteract all the shieko shilling

>>40436053

Interesting, thanks for the link :)

trappy has to justify why i shouldnt squat with elbows down rather than back as a high bar squatter

>>40436320

here's another good post from the same blog

http://yashathoughts.com/dont-good-morning-the-back-squat/

nuckols have links to these in his how to squat guide. i thought read everything from him?

>>40436210
That strength will come back fast, mine did.

1. Don't do SS, just do what feels comfortable for a while, don't do any programming because it won't work, especially not squatting 3x a week.
Squat once a week, maybe even once a fortnight for a short while.

2. I focused on making the exercises harder, rather than doing more reps or sets. I still do them, albeit less often now.

3. Careful not to round with weight. For a while it may be worth doing them without additional weight and doing a full range of motion (so yeah, some rounding) for 20-30 rep sets.

4. Something simple like 3x5, 3x6, 6x4. Fair amount of volume that allows for a moderate, but not heavy load.
You might find singles or doubled to be more comfortable during these early stages.

Record yourself, make sure form is perfect when dead lifting. Seriously.

5. Good, they don't do much other than make my back feel a little better, but the spinal decompression is nice.

6. If this causes you pain then perhaps try feet up?

7. Your bracing is probably a little off. I wore a belt for about 3 months before I started using it less and less. Don't lift anything unless you know bracing is perfect for a while.

8. Honestly, make your own, do lots of back work and core work and eventually you'll be golden. The McGill big 3 was enough core work for me, so I personally focused hard on back.
Something like this might be ideal:
Squat 1x a week
Conventional deadlift 1x a week
Snatch grip deadlift 1x a week
Back extensions can be done maybe after every session if you don't do them weighted. I like to do a single set of 30 with a full range of motion, however this may aggravate your back?
Bench can be done 3x a week if it doesn't hurt you.

Focus on bodybuilding for a while honestly.

>>40436330
After my attempts my back spotter said it was hard to spot me because I squat elbows up

feels bad man

>>40436320
Why do you post none of your great coaching achievements on your Instagram, coach trappy?

>>40436358
>letting people spot you
>not just bailing the squat onto the platform

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>>40436330

Doesn't matter much. Do whatever works best for you. (usually that means elbows down)

>>40436334

Oh, I've known Yasha's blog for a long time now. It was always linked in the /owg/ OPs back in the day.
I remember his article on steroids was pretty controversial among the guys on /owg/.

(also, some of the big names in the general used to shit talk Yasha, but that's besides the point)

Check the catalog for new threads

:^)))))))

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>tfw gotten alot bigger and stronger since the end of summer
>somethimes i feel i look stupid for being a big guy

anyone else like me? something i think of what it would be like going back to a DYEL 150lbs fag

>7x4 on tng bench followed by 6x9 on wide grip bench, everything gonna be 7+ rpe

Boris ain't got nothing on mikey meme

>>40436456
Did it already get deleted ?

>>40436475
>train with bunch of really smart meatheads so no one prematurely judges intelligence on big guyness

Trappy is a mod

>>40436341

1. Squatting actually feels good for me. Almost zero pain doing those. You still advice against it?

2. Okay, so once 6-4-2 is easy enough I should just do the harder variations?

7. I know how to brace properly, it's just a different game under "heavy" loads. You lose focus and all that.

8. Would you still try and increase weight, albeit very slowly? Or just go by feel only every single day?

Would you do regular deadlift for sets as well like snatch deads, or just a single 1x5?

3 times a week I assume? So deads M & F, Squat W?

>get pinned down by a squat
>bracing so hard that when it crushes me, I fart loudly for like a full 4 seconds
>guys using the rack next to me pretend not to notice
Pure class of them t b h

>>40436543
plottwist: trappy is a mod just trolling the fokin board in his freetime. that arent even his real pics

>>40436544
1. I had a much different experience. I at least advice against doing it often, but this is only based off my experience.
At the end of the day, do what's best for you.

2. Yeah, if you wanna do more then do more if it gets too easy.

7. Yeah I understand, your core might not be %100 because you're training it every day and you've just had an injury.

8. I'd deload to and incredibly light weight and add 2.5kg a week until you're comfortable enough to add more every week. Strength came back very slowly at first, then loads these past few months.

Go by feel. You'll need to regulate this yourself a lot more.

All up to you, it really doesn't matter too much as long as you're getting bigger and stronger and the pain goes away.

Right now your back, specially lower back, should have atrophied a fair amount. Just slowly build it back up, then focus on progressing once you are healthy enough to do so.

I'd personally say more deadlift sets, a little less weight. So 3x6 or something like that.

>>40436227
Anyone form check please?

>>40436613
Video no availabalo

I have been lifting for about half a year here are my lifts: 225 bench 315 dl and 275 squat. I want to get into power lifting and I usually go to the gym 5 days a week. the recommended program is only three days a week. can anybody recommend a program for me?

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>>40436543
>>40436593
I think trappy is a mod as well. I got "warned earlier" for saying trappy was fucking the mods about 2 mins after i posted it.

>>40436646
Oh god. Reuploaded a muted version, fucking music detection.
https://youtu.be/sr5DCOGBF4Q

Who else listens to emo while lifting?

I DON'T WANT TO GO TO WORK TOMORROW

I DON'T WANNA GOOOOO


REEEEEEEEEEE

>>40436777
With those trips you dont have to.
I called your boss he said its ok.

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>>40436736
define emo

>>40436721
idk if you were here earlier but basically trappy got all the new threads deleted that werent made by him and several posts in plg

Thoughts on Ed-Coans 10 week deadlift program?

I'm planning on running it......... during a cut

>>40436821
WHATS SHE DOING WITH MY PISS TEST
ITS GOING TO BE CONTAMINATED NOW

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>>40436825
Yep
The evidence rises
Trappy is confirmed mod, it actually makes sense.

>>40435915
>the human body is this simple

>did prowler sprints today
Wendler pls b praud

>>40436227
Ayy Hansi, how are you holding up?
Lock your knees a little earlier. Have a look: https://youtu.be/ioo4LKjwQfg

>>40436821

Cute girl(male)

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>>40434094
>he

>>40436853
Trappy is a mod on /lgbt/

>>40436861
Yo, how is it going!

Was quite busy with personal stuff, unversity, relationship issues, helping sister move etc.
But it's time to lift again now and tackle the deadlift again, it's time to finally get somewhere with it.
Bench is fine, hovering at around 3 pl8, nuckols working fine for it.
Squat is out of the picture for now, knee issue never really got resolved.

Overall all cool, i'll BB-train my upper back a little and in the meantime see if i can make DL work.
The knee thing you mentioned is an interesting thing, i think it might help to consider the lift more of a push to address this - then it would be logically to end the push (knee extension) first and then lock the last bit out.

What about you, how is it going?

>>40436957
Are you the guy who's been here since 2014...

>>40436272
No bulge in any pics either

>>40433330
Why do you autists do this? She's a fucking women. 110kg is a lot for women. They're not built for lifting and getting high numbers is therefore difficult.When women don't work out you complain because it's "so easy looking good as a women" and when they do, you laugh at them for not being men.I guess this is why /fit/ is said to be gay.

>>40436984
>>40436984
>>40436984

>>40436978

>he thinks transwomen walk around with bulges
Are you 14 or something?

>>40437025

>>40437025

>>40437025

>>40437025

>>40437025

>>40437025

>>40436957
Which Nuckols for bench?
I think the knee-hip-timing will help you a bit, but the lack of squatting might make it difficult to get a strong leg drive. You'll find out tho. Look to e.g. Pozdeev too for his timing (https://youtu.be/mFKTtzp0B0Q). Also give this a watch: https://youtu.be/IePuEo9qwLE.

I'm still having small issues with my left quad, but it's getting better. The rest is okay tho.

New
>>40437405

>>40437405

>>40437405

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>>40437428
>da

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>>40437834

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>>40437851

>>40437834
I got free time

>>40437851
And stamina

>>40437866
All time pr was 3 consecutive, let's go