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Anonymous
Rhonda patrick and intermittent fasting 2017-02-19 04:13:52 Post No. 40432812
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Rhonda patrick and intermittent fasting 2017-02-19 04:13:52 Post No. 40432812
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https://www.youtube.com/watch?v=uxM_CLsvieE
at the 2 hr 27 min mark they go into the benefits of IF, but Rhonda states that caffeine will throw off your fast because of its metabolic effects, this got me thinking that my morning BCAA/Curcumen/Yohmbine water might be doing more harm than good in terms to fat loss, so for the next month il be trying plain or sparkling water when im outside my calorie window.
>watch the whole thing if you haven't already and bring your notebooks
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BCAAs do break fasting as it spikes insulin.
Yohimbine doesn't.
dunno on curcumen.
high-five from IF bro.
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List of things that don't break a fast? Is it just water?
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>>40432812
So you're telling me I can't have my morning sips anymore?
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>>40432904
Leangains says to use BCAAs and workout out fasted, surely that offsets the insuline spike.
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>>40433027
lost 10lbs in a month after quitting those, artificial sweeteners make you chubby
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>>40433005
most 0 calories products don't break a fast.
if you're past 10-11 hours and you need something to get ready for your lift then take your BCAAs or eat an apple then lift and fast another 3 or 4 hours. you'll stop the HGH but will still lose weight.
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Just let me drink my fucking diet soda, God dammit it's the only thing keeping the cravings down
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I'm sorry but Rhonda is a bit over the top if not straight up hack
I've watched a couple of jres with her
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