What supplements are you taking /fit/? Astaxanthin Vitamin B12

>>40432577
I tried taking vitamin D but it constipates me super bad lol
Fish Oil
Zinc
B6
B12
Magnesium

>>40433096

>I tried taking vitamin D but it constipates me super bad lol

Now that you mention it, I kinda noticed that. Still, the pros outweigh the cons.

vitamin c because flu epidemic currently

gingko biloba because I love this stuff

>>40433119
Yeeeah, I read up that your suppose to counter that side affect with vitamin K and A aswell with magnesium(or go a lower dose lol). But never got around to actually trying it.

Vitamin D during the winter. We get ~2 hours of sunlight a day.
During the winter I just take creatine and caffeine.

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4000 IU Vitamin D3
10mg zinc
120 mg mangesium

>>40432577
Multi
Vitamin D
Zinc
Fibre
250mg test e in my ass twice a week

>>40433140
Why do you take gingko? What are some of the noticeable effects for you? Just curious

>>40434176
the first time I used it was because I was having trouble ejaculating during sex and I heard that the increased bloodflow to the brain enhanced sensitivity

I tried it out and had the best orgasm ever, so since then I've just sworn by it

I tend to not "feel" things in general, like cold and pain and stuff like that, so it's almost like it makes me more human

>>40434296
I've indeed read it increases penile funtion whilst using SSRI's, which would benefit me. The addition of feeling "more human" sounds interesting I guess.

What dosage are you taking? Are you taking EGb 761, or something else?
Sorry for all the questions, there's just so many contradicting information on the net.

omega 3
cod liver
zinc
basic multivit
l-tyrosine

gonna add magnesium i think

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>magnesium
>CoQ10
>b complex with C
>ginkgo
>forskolin
>artichoke extract
>probiotic blend
>taurine
>curcumin
>NAC
>milk thistle
>fish oil
>D3
>alcar
>melatonin
>kava
>phenibut
>take others but need to refill

>>40434559

can you give me the pros of every single one?

>>40434636
Yes but it would be easier for me if you googled them lol. I can explain why I use 2 or 3 if you want to pick a few

>>40434699

Tell me please, I've never heard of most of them.

>>40434372
I take the 120mg capsules that GNC sell. I've never bothered to look for another source. I usually take 1, sometimes 2 if I feel like I should. That time for sex I took 4

>>40434559
phenibut is so good, I wish I wasn't such an addict though

I can't trust myself to not just start taking it by the spoonful, and then I run out too fast and it's withdrawal time