Big Forearms, but small Bis and Tris?

>>40432507
Bump

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>>40432507
Train Bis and tris more

Is /fit/ really this stupid?

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I have the exact opposite problem.

For bis, I do 3 ez curl sets to failure, a few hammer curl sets, then a few sets using a steel mace with lots of leverage.

For tris, I do skull crushers, weighted chair dips, cable push downs and finally dumbbell triceps extensions.

Can't get my forearms to grow though.

>>40432507
Be taller
t.manlet

>>40432675
Is that Joe?

>>40432507
eat less spinach

>>40432732
P O W E R F U L

>>40432724
I wish I was shorter in all honesty mate

t.6ft 3 with weird genetics

>>40432672
I do that, a lot. Still doesn't make much of a difference

Ye OP i have the same problem, the only thing that helped me was to do more heavier stuff for arms, my biceps started growing more when i stopped doing curls and started doing alot of chinups, and for my tris i do skullcrushers and closegrip pushups, however my tris are still small. I want to do dips but my ribcage starts hurting from it so i dont do it.

I'd say you should put more focus on Dips and closegrip chinups and just get strong in those lifts, that will beef those arms up.

>>40435493
Cheers man, I'll try that :)

>>40432507
how tall are you really? ddo you have long limbs/short?

>>40432507
Dips, pull-ups/chin-ups and bicep curls. Be grateful, forearms are harder to build.