Too much water?

Yes, too much water flushes your system of salts and electrolytes and you're suspect to cramping and generally bad health.

Basically if you piss is clear you're probably drinking too much

>>40432158
So how much should I be drinking? My piss isn't usually clear even with all the water I drink.

>consuming 15 liters of liquid a day

how is that even possible?

>>40432189
I drink a gallon before I go to work, a gallon throughout the day at work, a gallon at night, and probably half a gallon throughout the night.

>>40432173
8 glasses a day idiot

>>40432200
Are you sure? You drink a gallon before work? you're at serious risk of water poisoning

>>40432140
>Consume 15 litres of water
>People have died from drinking merely 7 too quickly
>What is hypoatremia

Either you are fucking huge to be able to take that much water and not die from sodium dilution and your cells literally popping from the sheer liquid volume or you are bullshitting. I'll go with bullshitting.

>>40432200
why tho? it's because you have insatiable thirst? you may have some weird shit going on inside your body anon, go to a doctor, drinking 15 liters of water a day is not normal nor healthy

>>40432229
Well I'm still obese, down to 210 from 313. I'm genuinely serious though. I drink at least 3 gallons a day, and sometimes up to 4.

>>40432272
Why do you drink so much?

>>40432272
Are you sure you mean gallons? How do you know? Donyou have liter bottles? How do you measure it. Describe precisely

>>40432272

Are you always thirsty?

If yes get tested for diabetes asap

>>40432278
Habit, I guess. I'm not actually thirsty all the time.

Part of the reason I drink so much in the morning is because I mouthbreathe when I sleep and I wake up with my mouth feeling like the sahara.

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117KB, 1280x720px

>>40432140
Yes. Don't be that idiot IFBB pro wanna-be that weighs 1 buck 70 and has to piss every 14 minutes because he's drinking 3 gallons of water a day.

>>40432284
Yes I drink out of a refillable 75 ounce jug which I fill at least 3-4 times a day. I drink 4 8 ounce cups of coffee in the morning, and drink 8 ounces an hour of water when I am at work (8 hours).

>>40432291
I've been tested, I'm not diabetic or pre-diabetic.

>>40432140
>4 gallons
>>40432200
>half a gallon throughout the night
>woken up by thirst

You've probably got diabetes, anon.

>>40432272
That case fast for 8 hours and go for a diabetes test. A larger weight plus thirst on that level is a classic diabetes sign.

35-45ml water or unsweetened noncaffeinated tea per kg bodyweight, sub 65kg twinks or the grossly obese need not apply. Anything below is too little, anything above starts to become unhealthy after a while. OP is either living in the desert or deep rainforest or on the one way train to dat dere beetus.

>>40432140
I drink about 6 liters per day. Probably due to creatine and lots of sodium. 4 gallons is fucking insane. How often do you piss per day?

I know a guy who nearly died as a kid cause he ran around and sweated too much and kept drinking water. He lost salt/electrolytes/whatever and had to go to hospital and get shit pumped into him.

You definitely can drink too much water. Just drink when you're thirsty.

>>40432140
Having excessive thirst is a sign of Diabetes, anon.