Kegel Excercises

So let me get this started then
started a couple of months back, didn't even know it matter for a male
really helped a lot, got much stronger erections
but lately been lacking off,
most notably because its hard to keep track and remember doing, specially when not playing with muh penis

>>40432120
Sauce?? Set??

>>40432934
>1 second on google.
https://www.google.com.eg/search?tbs=sbi:AMhZZisBIqjOhpGzds8FJXRWukBM2Kr2Oa_15daxO0zbTODdhgj4d_15QFPLPcezCBBfPdhSvkENDD68C9u0X-iXKI_1yded3RgkzTUES69Va484jK3P2NaPn89Q3dPRYqCWlnnlWFpARLRd-8xkXkuKmQy0uf1kABebxlrYNMJI2Xvd0xORRmevlKmBFrfUgzsuJAPUTszkRbOxeq1Pm5WQ3D-sTfcX9t-axGCqp-vm3Q5gx7jGkSdkZk1L83a7n0ao4O9yC8npi9oZChjSk1_1m-8jZhX3Hvd1Ktp7hb5J8WNRPfQxTcgSpSak0PJzzyXOHHgv1RtwFG4c1x6BKGylaPt2ayBZ4KnIP0C58FAgSSNXNfioU5LzfHIeLx0w1qIU6PzlVLumfvFGbP2TsJsTeNo53XdFsZ-8yzclb14ji7Nl_1cDRTwO6K5XBqb2vfYDW7tZYYb8Np0RNTuux5C1FoNoZeex1cZSFqvV7BNIKnubw_1qe9WfRHtfUt_1UCe6F4OvQARdPZGS4Cfxzy8tsYFeyCTd5sI1ZXvc2oWSidD8PiRBuC3vnwVaAzKDdWgDeMiwUtmFCrAd8UvOdtFbkewPsubKmeZ5ge6F2I4wkitlpqbqCtXI3lAswUnR9pQIvvOxMvArQ4bADREX7pEUGKCuaPOPPU8NJkROITmIceWf2q_12xWicm8fR5-9OsWB9wcFdQ72Mo4pxOmw_1gOCSyyeLgva3UpXfUsg8ixqzoy6cUIpMeTrfxb77_1YOzh1jFVe7JDTuCBInMU3RY_1d5XOHm0Vo-XKjz40XadH8dcVz3-NRVaM68xwwydNEqyyXlppGVSkL8TPOF9cptNOnmKrgGe05-7E0tA4wv3z-k-vtqDVr_1jS0z_18CaIQ4Fkql_1rEXaNC05k6DsfAFayG8Eh7Yqd0VU7M_1U5mO3S8eYn4iDGYto0sCBSHH8qwUxrRVng1DiNeCOKAi87SJw_1Jtmt6ec5CjVTgPIQdt11TIu5_1D200v0LQUKj-UjpFhMGyye9GlXA4oc9RuXUq3MTakoRF02xJl6qmFT_1a1I2M95smusGGcqyIqWFkIAdCBAyk17ZaEB7iOf0THYAjjVEzQB34XEa_1a8DoZW_1kAGA4x2I2FU13CwIDucOe8-d-pG30lVRYk2dDb_1Ku4hDwVf0jIvQwt8AWjfpNVeMbvGkUQxhYB49TmCHxbSSbmlp0BOUqUPeg-H7QtjiJ755OlAMyrEn1-BV9nwAVGkiyrvLUATl8858_1ZF2yQe_1BR1tRvxZQuiQS4gk-BXxqk0TyRQ9NKnqb7S24CtWlvx8h2sTmlAHklpQZ9BlqbKX8YKxO1grzhHMWgcWiQrra-177w9qPEVm_1sDCNUaVIUWj-VUHxkQS4_1u_1BJk-B0g-1LMJfuumKL_1r4XdPpTWEF-n0pZFbtJM31CFTbkCUJQCckKgvnqVXYKip1brThoIYlFpMJYKmvM0A_15_19VusvOay2BOzHnwliumS9PbwXkGkcRgx9k8apD5bEfXnDqXFyJcbWDKtGxu_14Ec94SKZ3EQiw9j84MIvwfRnIUeZHOxQtImqvwzNpWQe060qJBjX9S07VYRNUE94CAkg0tdf8tylmJwxYBU2fxUhcvQSrg4Dc15Opl1moJmmfruFHHZB5JQDNOBrNObk5U3eHhFa_1WXisLjQ&gws_rd=cr&ei=OcipWKOpMcuwapPWqKgD

>>40432120
CULTURE APPROPRIATION

>>40432120
FLOOORP

>>40432120
FLLLLLLRRRRRRRRRRPRPPPPPPPPPPPPPFPFP

>>40432120

What is the actual end goal for kegels? I've just started doing them today but from what I've read I already have good kegel control, not that that's really a bragging point. I'm just curious, will they give you harder erections?

>>40432976
the fuck is that link nigger

>>40432120
i bet this was a pretty great view for the explorers who first came to the new world after months of seeing just fuckign water.

File: ybctsn.png (266KB, 368x365px) Image search: [Google]

266KB, 368x365px

>>40432976
>>40435193

>>40435168
They've helped me last longer and have better orgasms

tfw I can't tell if the rock hard erections are coming from the kegels or the nofap

>>40436652
harder erections
full orgasm and ejaculation control
can cum like a canon and clear a lot of distance

File: 1410545564590.gif (858KB, 255x309px) Image search: [Google]

858KB, 255x309px

>>40432120
Been doing them for 3 months consitently.
You can even get apps for doing them if you don't feel like counting in your head.

Have strong erections and orgasms because of it.

The main reason I started doing them was because the girl I'm seeing is very tight so I came much faster than usual.
By using reverse kegels I can stop myself from coming, its an amazing benefit.

>>40437104
>anon can i use your phone?
>'s-sure'
>anon what are all these apps... what is a kegel?
>'y-you too'

I did them one night and the next day when i went to fuck my gf the head of dick was swole the fuck up and purple. Havnt been that hard/turned on in a while

>>40437148
Never give bitches you phone. I learned that the hard way when a friend found my David pose pic

>>40437148
don't just let girls use your phone freely, crazy bitches
and besides kegel is nothing to hide from, if you can even profit by her doing those as well

File: banguela.jpg (14KB, 211x215px) Image search: [Google]

14KB, 211x215px

>>40435198
>>40432976
>>40435196
holy shit that image is splattered all over the internet
and hint, these are south american natives, specifically brazil (hottest girls in the world?)
though a real native would look a lot more like pic related

but I do recall something of a script about an earlier explorer as he forced sex of a very hot native

>>40437104
>>40436705
so the biggest grip I have with this, is keeping track of the excercises and specifically remembering doing them whenever

>>40435168
I had that as well, at the very least I know how to isolate the muscle, I've guess thats one advantage for us
I do remember feeling sore muscles after some kegel sessions, so it does have some effect

File: 1487308012087.jpg (23KB, 400x400px) Image search: [Google]

23KB, 400x400px

>>40432976
>that url

I did them and the next day started to have spasms at the gym and had to take a break because it felt like the base of my dick was being stabbed

Kegels will actually give you prostate problems unless you are doing them for a diagnosed medical condition.

File: 1435300886762.png (17KB, 633x772px) Image search: [Google]

17KB, 633x772px

>>40432976
Anon

>>40439507
>so the biggest grip I have with this, is keeping track of the excercises and specifically remembering doing them whenever
Protip: train yourself to do kegels whenever you need to piss. It helps you hold it in plus you'll get the sets in.

>>40435168
The goal is stopping the cum when you are fucking so you last longer.

>>40435168
> I already have good kegel control
you can hold your PC muscles contracted for 5x60s? nice anon

Karla Spice

I fapped to her way back in the day

File: 1481110578653.jpg (88KB, 300x400px) Image search: [Google]

88KB, 300x400px

>>40432976
That url made me giggle

>>40443166
mother fucker, as always, anon delivers

>>40441230
but actually stoping the piss all the time can be unhealthy , you mean before actually going to take a piss right?

might as well take a ride on the subject and ask about jelqs

>>40441551
always thought that was bullshit. why would you not go soft just because the cum didn't come out? i know you can press your PC muscle with your fingers, so you don't ejaculate, but that doesn't mean you stay hard afterwards.

>>40439479
she's cute for a grannie. I heard you can pay to have a native loli all to yourself for a certain time.

>>40435168
I can shit out a log of turd with a force you wouldn't believe.
But I believe I've been doing the wrong kind of kegels.

>>40441230
stopping your pee is bad for you. do it when your empty of piss.

File: 1484650282956s.jpg (3KB, 125x125px) Image search: [Google]

3KB, 125x125px

>>40432976

>>40432120
I shove a finger in my ass and squeeze

>>40445158
kek, well its technically the same muscles, thus it means
>>40445254 this anon here isn't wrong
might try some insertions later
>no fag

>>40444324
>native loli
>pedo spotted
the cia will be there shortly...
but anyway, yeah, the north of country there is lot of pretty bad poverty and underage prostitution is a pretty big deal
not exactly natives either, but kinda(?)

>>40446939
Is it really a crime if she gets paid