What did he mean by this?

bump, and also wondering if this is the next step for someone after strong lifts?

>>40431896
Is that vimwiki?

File: 1487449961485.png (19KB, 700x600px) Image search: [Google]

19KB, 700x600px

It's another linear progression routine. Like ss and sl.

>>40431896
this program seems okay but why are random words colored? doesnt seem to make any sense at all

>>40432430
Why are you posting the mentally ill male who pretends to be a girl version of greyskull lp?

The guy has no fitness background at all so pls don't fall for his meme routines

>>40432462
I don't follow either. I do sl. Or I did, but I've progressed to 3x5 on all exersizes now. I do the sl recommended accessories.

Just posted it as an example of another linear progression routine presented in the same format as Greyskull.

>>40432455
He's using VIM and the syntax library he has setup is highlighting those words.

>>40431896
Is that a good routine?

>>40432603
No. It's Deload: the program....also deadlifting once a week kek. SS/SL or Reg Parks is much better.

>>40432644
Wouldn't OP's routine be improved by switching bench press,squat and ohp to 3x8 and deadlift to 3x5 though ?

And by only adding weight once a week or once every two weeks something like this