I started Couch to 5k on thursday. Every night since then I've

Sounds like you're just a fat piece of shit.

It's normal and your body will adjust but you might need to eat more and healthier

>>40429963
Why are cooling towers so aesthetic?

>>40430015
I eat very healthy (protein shakes, turkey breast, broccoli, yogurt, that's it). My goal is to improve my stamina and possible lose weight. Should I try to exceed TDEE?

>>40430018
Because of the golden rectangle.

>>40429963
Well done OP this is the start. You'll find you sleep better and your body will soon adapt.

I started C25k in march 16 and still run now (currently gym running as weather is shitty) and lost over 3 stones and it's staying off.

Ignore the haters stick with it

>>40429963
>I've been exhausted and ready to sleep 12 hours after waking up
You say this like it's a bad thing.

>>40430024
Make sure you're getting all of your vitamins bud if you're only eating what you listed you're missing out on a lot. Get a multi and take it with your breakfast

>>40430077
I take a multivitamin in the evening, plus magnesium.

>>40430067
I've been lifting on and off for three years now but since I got laid off I can no longer go. I decided I'd put off strength training for a while and deal with my inability to run for more than 90 seconds at a time. I figure it will improve other aspects of my life including lifting when I return to it.

>>40430094
>magnesium.
No wonder you're tired.

>>40430101
How does magnesium affect tiredness?

It's not that I'm weak, it's that I'm sleepy.

>>40430115
Magnesium is often used to treat insomnia friendo.

>>40429963
>Every night since then I've been exhausted and ready to sleep
Do you still feel your legs?
Your arms?
The comrades you've lost?