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Is it possible to hit a weight loss plateau even if you're only eating 600 calories everyday since the start of your diet
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Yes, do a two week maintenance refeed then get back on the diet
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>>40429592
Why? I thought weight loss was all about calories in/calories out
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>>40429586
>600 calories
U gon die
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>>40429737
Why? I consume 60 grams of protein, 12.5 grams of fiber and all the vitamins/minerals you need daily.
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>>40429822
thats way too low dude, around 1200 average man will lose fat and muscle rapidly already...
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Whoosh effect. If you're really consuming 600kcal/day and your weight remains the same then you're body is storing lots water. One day you will wake up, piss like a mad man and whoosh: you're 10lbs lighter
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>>40429924
this
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