Curl bros tell me how to work the short head

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>>40429549
by short head he means his dick

>>40429549
short curls of course

>>40429562

LMAO!!!
OP BTOF!!!

>>40429562
OOOOOOOOOOOOOOOOOOO ROASTD

>>40429549
Soup in eight

>>40429549
(weighted) neutral grip pullups, hammer curls

>>40429549
The different heads will do different amounts of work depending on whether your forearm is pronated or supinated.

>>40430801

always hurt my shoulder on neutral grip

why don't people use rings? are people shit?

>>40430820
>hurt his shoulder because shit mobility/form
>abloo bloo bars are shit rings masterrace
Come on now

>>40429562
haha

>>40429562
7h3 'ch0n 57r1k35 4941n!

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>>40429562

>>40430820
he's right >>40430854

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>>40429562
Kill yourself you pathetic frogposter,fuck off to your containment board and take your underage humor with you.
OP do single arm dumbbell preacher curls with your body slightly twisted away and high cable curls like in this video
https://www.youtube.com/watch?v=NEMJ2TlxPYg

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>>40429549
Curl with the side of your Bicep you want being worked facing forward, for the short head, Curl like pic related.