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2 day split

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Thread replies: 6
Thread images: 2

Anonymous
2 day split 2017-02-19 02:20:03 Post No. 40427641
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2 day split Anonymous 2017-02-19 02:20:03 Post No. 40427641 [Report]
For a 2 day split should I go chest/traps/quads delts/lats/hamstrings or chest/Delts/quads traps/lats/hamstring?
>>
Anonymous 2017-02-19 02:21:41 Post No.40427653
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Anonymous 2017-02-19 02:21:41 Post No.40427653 [Report]
>>40427641
Just do full body twice a week lad
>>
Anonymous 2017-02-19 02:25:44 Post No.40427686
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Anonymous 2017-02-19 02:25:44 Post No.40427686 [Report]
>>40427641

Chest/tri/delts
Back/bi/traps

Don't know about legs though I don't really work them in the gym, I just go for runs/hikes and play sport.
>>
Op 2017-02-19 02:53:12 Post No.40427920
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Op 2017-02-19 02:53:12 Post No.40427920 [Report]
Keep the push movements together and pull together?
>>
Anonymous 2017-02-19 03:47:22 Post No.40428401
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Anonymous 2017-02-19 03:47:22 Post No.40428401 [Report]
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op is making me feel bad for having that caramel frappe. I did walk 7 Miles today so it wasn't for nothing :-(
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Anonymous 2017-02-19 05:12:50 Post No.40429082
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Anonymous 2017-02-19 05:12:50 Post No.40429082 [Report]
>>40427641
nigga if you're going 2 days a week why not fucking do full body?
Thread posts: 6
Thread images: 2
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