what is /fit/s opinion of DEREK from moreplatesmoredates? cool

Nice meme hair

How did he do it? I read a post a few days ago from some guy on reddit, he says he was dedicated for one year and changed his life by going to the gym 5-6 days a week. How do you do this?

>>40424432
I don't know who he is, but it looks like his weigh loss strategy was smoking crack.

>>40424432
knowledgeable and likeable, pretty good
found out all about mk677 thanks to derek

>>40424513

>reddit

>>40424432
he's a cool guy and relatively knowledgeable but his physique is weird and unappealing

>>40424513
probably by staying dedicated for one year and going to the gym 5-6 days a week

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>>40424674
Damn, for me to actually go to the gym 4-5 days a week it would require skipping video games and over eating for a few months, I can not go through this hell

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kysself now