Gym on rest day

Don't do pic related. just do cardio twice a week and more important EAT MORE

>>40424000
>>40425475
Also i'm 6'2" too and to be ottermode you must me around 180-190 wit low bf%

>>40424000
>otter aesthetics

Thats bullshit af
Ottermode is just less overall musclemass and being super lean.
You can achieve this with any routine after 1-2 years depending where you are starting from

>>40424000
If you have the time do 3x5 then 2x5 plus cardio alternating for 6 sessions a week. You could also do additional sets for muscle groups not hit in your program (Abs, calves, neck etc.). If you want to do cardio, don't do something which involves eccentric loading. Cycling, swimming, and walking uphill are better thsn running. Eccentric loading is bad for recovery.

>>40425568
Thanks for the detailed input. I just feel like I need to lose some residual fat in my chest area, and core. Would it make more sense to move away from standard 5x5 now, and start doing what you suggested while eating at a deficit to lose the fat, or to continue with 5x5 for a while at a caloric surplus? Goal is lean, muscle mass second priority.