Down 20 lbs. what parts of my body can I improve from here?

>>40423718
girls make me laugh. you look like you have zero muscle.

just go do squats because improving your ass is all girls should care about.

>>40423718
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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>>40423757
I just want the truth. I was pretty big for my size. Starting to get more attention and i honestly enjoy it. Just want to get in even better shape and would love to see what you all think i can do.

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>>40423718
Personally I like girls with well defined arms. Also squat for those thighs and booty.

b my gf

Will you Fuck off for Fucks sake you attention seeking cum dumpster

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>>40423835
Lol. Can I see your bod? How do you like my abs. I want them a bit more defined.

>>40423718
Focus on building quads and glutes and doing bicep/tricep isolations how weight for sets of 15-20. Choose some sort of ab exercise and do it often, Incline weighted sit ups, leg raises, planks, etc.

All that being said, you look great imo. You don't need to build muscle but it will put you into that as close to perfect as you can be zone.

>>40423718
>what parts of my body can I improve from here?

You can start by lasering off that disgusting, trashy tattoo.

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>>40423874
Great! Thank you. ;)

>>40423872
so this is bait right

>>40423718
post your bum.
also
GLASGOW
L
A
S
G
O
W

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>>40423900
Lol no. Just want advice and maybe see a few hot guys.

>>40423775
assuming you're not a troll.

im this guy for reference to how rude I was >>40423742

you're hot af. 99% of us would plow the fuck out of you and stick our tongues up your asshole.

I made the first comment because if this was a dude you'd be ripped a new asshole for looking dyel.

Getting abs is more about diet (low fat / water retention) than working them out. "Abs made in the kitchen not in the gym".

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>>40423918

>>40423934
What is an average meal for u breakfast lunch and dinner to maintain abs?

>>40423948
T..thanks. Now post your bare booty.

>>40423922
you don't have abs.

>>40423973
I know. I'm just flat. Want definition.

>>40423718
post pics of your bootyhole, for general inspection

eat a perfectly clean diet whatever that means for your specific genetics so your hormones balance perfectly and what fat you have gets deposited perfectly african style

>>40423872
Your makeup makes you look like a pornstar. You look thin but in no way does your body have any shape yet, you should start lifting heavy, focus on ass and please... a bit less on the make up, you don't need it..

>>40423986
ab roller breh
you don't seem to have a lot of body fat around your stomach, so your diet or whatever lmao is fine
just work out your core now

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Stop trying to get back at your ex or something.
https://randomarchive.com/board/b/thread/694664889#p694678287

Literally some neckbeard posting pictures of some azn chick and you nerds are falling fro it

>>40423961
0% plain greek yogurt
lean chicken breast
vegetables / fruits

Im a dude so i still eat 3 whole eggs. put some butter on my toast and cheat here or there.

Just look at your foods and slowly eliminate more refined sugar from your diet and more trans fat. If you consume too much SALT daily you will also retain a lot of water (which makes you look bloated and hides your abs).

Salt, Fat, Sugar - best three things to reduce.

The 'cleaner' you eat the better for showing of your abs but it's not very fun to eat clean af all the time. You don't have to to have constant abs either. Abs are all about low BF% + not having a fuck load of salt / water retained

>>40424020
Awesome. Thanks! Gonna start this asap.

>>40423718
try bleaching your skin you slanty eyed gook.

>>40424090
Mean!

>>40423718
Thighs, and glutes...
Your stomach is a bit flabby so either do more crunches or stay away from sugar. As for your chest, work on your traps to boost firmness and forearms to level it all out.
>but yeah, its a lot so
Just focus thighs and glutes.
8/10 would rather bust on your thighs in missonary

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>>40423948
Dont half ass it, get in some real dirt

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>>40423718
ever had those tiny asian holes broken in by a 6'6 alpha white male? want to?

>>40423718
tits or gtfo