/runner bod thread/

>>40423735
How about not running through the ghetto idiot

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>>40423706
It's like a skelly hairless babby.

>>40423706
Mirin. Height/weight?

>>40423929
5'11 163lbs. Slowly building up 170 this year but wanna keep my 5k under 20min at the same time.

>>40423974
Nice. I'm working toward the same goal but from the opposite end, at my strength and muscle goals but trying to cut down so I can drop my 5k time from 21 mins to sub 20. 180 lbs 6'3 rn.

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>>40423706
Looking good OP what's your 1mile PR? 7:16 here.

>>40424018
fucc. is this just genetics or can anyone get this body?

>>40424018
got down to 6:30 back in HS but probably around 6:45 atm. Mirin btw, hope to look more like this in a couple of months.

>>40424046
>is this just genetics
are you serious? You probably think being fat is just genetics too

>>40424046
guy has a great v shape, that's def genetics. But all it takes is a clean bulk to get here. Most of the guys on here use "bulkin" as an excuse to skip cardio

>>40424006
21 is still at a 7 min pace! you do competition or just for fun?

>>40424018
Back in the day I ran a 4:43 mile. I was and still am skinnyfat.

>>40424018
Routine?

>>40423706

mirin, do you not lift or do bodyweight stuff at all? i would like this body after i'm not fat and much prefer cardio to lifting

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>>40425654
A chest, bis and tris. B back and shoulders. C legs. If on one week I repeat A and B but only do C once, do C at least twice the next week etc. Rest days aren't set, they depend on my practice schedule. Always do yellow, pick anything between 3-5 from green.

4 week cycles for sets and reps.
week 1-4 3-4 sets of 12-15 reps
week 5-8 3 stes of 10 reps
week 9-12 5 sets of 5 reps

>>40425763
Pretty slick