Discuss.

>>40422393

Agreed

>>40422393
I just told you, switch squat and bench, and you got it right

>>40422393
why are his thumbs wrapped around the bar for ohp? what an idiot

>>40422444
Enjoy your broken nose, monkey.

>>40422431
i agree with this

>>40422456
>2017
>having a nose

lmao look at the picture dumbfuck

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they're all meme lifts

one arm ohp >
trap bar deadlift >
hack squat >
band/chain/weighted push up >

enjoy snapping your back, tearing your rotator cuff and blowing out your knees tho

Objectively correct

>>40422393
it's kind of pointless when squat is the one people do the least

>>40422479

Trap bar deadlift = hack squat
DB OHP = difficult to progress with
Push-ups = lol

>>40422514

>tripfagging
>falling for obvious b8

fuck off

>>40422456
Jew spotted.

hack squat hits your quads way harder than trap bar deadlift you autistic retarded shit eater

db ohp is easy to progress. use platemates.
push up allows scapula to freely rotate. objectively superior to bench press.
you're a meme victim. kys stupid

>>40422393
yo you forgot the pull up bar

>>40422736
Pullups would be above squats

>>40422851
wrong you imbalanced fuck.

>>40422431
This right here

>>40423009
unless you're a fucking fag a developed upper body and chicken legs is better than nice legs but shit upper

>>40422393
All brainlet lifts. Real brainmores Snatch, CnJ and front squat.

>>40422479
> not doing behind the neck OHP, one-legged Bulgarian split squats, overhead deadlifts and one-armed dips

enjoy snap city

>>40422503
is this bait?

>>40423009
ok twink

>>40422393
do all 4 or you're a weakfag

Why do people prefer the OHP to the OHMilitaryP? New to /fit/ so go easy on me

>>40426402
OHP engages some lower body/core, so more compound

>>40426422
Yeah but isn't OHMP better for the chest? I never see people talk about it here just wondering why

>>40422393
OP what happens if i do all of them?

>>40422393
Press is just a cool fucking exercise. I always pretend I'm bane about to break Batman's back. Fuck yeah.

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>>40422393
So then where's power clean?

>>40427613
I pretend I'm the Ultimate Warrior, about to give someone a Gorilla Press Drop and then the running splash.

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>>40422393
real chart

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Why work out anyway. If you're posting this meme then you must understand that logic beats braun anyway.

>tfw too intelligent to lift

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>>40422393
>>40427759

Let's just focus on the most important lift for now

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>>40422393

>>40422393

So, I'm too autistic and self-conscious to go to the gym, and I live in a tiny studio apartment and am too poor-fag to buy equipment, so I work out Rocky IV mode.
I do dumbbell bench presses while laying on a table for example.

I never had a barbell but I took apart my microwave stand and one of the main support beams is pretty sturdy and just big enough to fit my weights on it.

The only problem is that it's only like half as long as one of those olympic barbells, if that.

Is it still good to use? Or will the closer hand-spacing just fuck me up?

>>40426402
It's the same thing my man.

>>40429965
Go to a gym.

>>40422393
what if I do all of them?

>>40427691
Who is this guy and why does he look like a gayer, bigger Zyzz?

>>40430527
Delete this now, fuck you.

>>40430526
Good for you my man.

>>40429754
>no >tfw to intelligent to lift posting
baka desu senpai

>>40430514
t.dyel

>>40422393
squat<deadlift<ohp<bench

>>40422590
Kek

>>40431119
I know you are but what am I?

>>40422479
eric pls

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>>40431582
Daaaaaaaaayum.

He got you good son.