Can i add glute stuff to SS or is it best to do as is?
you won't want to if you're squatting with a hips dominant squat 3x a week
>>40420203
you can add anything to ss, it's a very flexible program
>>40420218
But i want an ass though
What about bodyweight activation exercises beforehand? Will that help?
Just do what I do op, I move all working sets to Monday and then make Wednesday and Friday my "aesthetics" days. You could do the same for glutes
Monday
Squat 9x5
Bench 6x5
Deadlift 2x5
Press 3x5
Power cleans 5x3
Wednesday and Friday I do biceps >>40420223 is 100% right ss is meant to be modified.
>>40420268
>Will that help?
no?
if you just want an ass do what all the girls do. otherwise you'll just look like nikki sims
same goes for guys who just want pecs and bi's
https://www.youtube.com/watch?v=jyfEKiDrUVg
>>40420278
Why the fuck does nobody understand the name is STARTING strength? Its a START, not the end. The whole point is to get your bearings and then add once you're competent enough.
>>40420203
Add whatever you want/can.
>>40420278
Looks good to me, OP
>>40420223
What the fuck