me here after SS+GOMAD
how to cut and maintain strength?
eat at a caloric deficit and lift heavy
>>40420185
those lat insertions
the fuck
>>40420185
You seriously look like a monster. Brosplit for life
>>40420185
question for whoever adventures ITT, does the guy in OPs pic have a weak chest or is it just high bf? I ask because I'm also high bf and my chest looks like that so I'm wondering if I might have a weak chest. I do 5x5 110's dumbbells
>>40420185
According to the man that wrote the book that you were victim you can't.