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I was working out for some months prior starting Stronglifts and now the app has told me to lower my weight by 50%, but my bench press and barbell row got too light to do have effect. Should I just stick with it or increase the weight?
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Stick with it. It will help with form and build other muscles that you don't use with other exersizes
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>>40419261
Yes, but I don't feel anything doing 30kg bench press. Is it really effective?
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>>40419275
bumpin
it told me to dl 55 kg. it seems kinda low, my pr is 140?
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>>40419261
Should I change the daily increment from 2.5 to 5 kg?
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>>40419251
I think your app is not working properly, stronglifts is just simple linear progression
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>>40419295
This is what I did when i had to restart after injury. When you start to struggle drop it back to 2.5
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>>40419306
Someone here told me Stronglifts is for people who never trained before, so it might be that's not suited if you were previously working out.
Thread posts: 8
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Thread images: 1