/plg/ Panzer Lifting General

>>40415869
Ooga booga

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>tfw you are more athletic than anyone in plg could even dream of being

IM SORE I WANNA DIE

WHEN DOES THE PAIN END DO I TAKE A DELOAD NOW THIS IS ALREADY DAY 3

>>40415869
I did not expect to ever see that picture again....

Didn't even know you saved it

>>40415906
are you the same retard that restarted c6w without a deload or break week?

>>40415917
YES

>>40415920
the spreadsheet said deload or restart but im stupid

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>>40415915
I save everything

>>40415920

do a deload week with 65 or 70% in the 5x3 range on all lifts

do 4 days 1 deadlift focus 1 squat focus 2 bench focus

restart next week

>>40415901
>PANZER STATS
bodyweight: 120kg
snatch: 60kg

>>40415939
ok cool

im ha halfway through day 3 so ill just finish it and deload

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,):

>6-day Intermediate High Frequency:
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

WHO IS THE MAN KNOWN AS TRAPPY-CHAN ?

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Concord is money

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>>40415961
Some say her name is Livia

Some say its Felipe

The world may never know

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>>40415976

Felipe is her bf

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>>40415939
tfw youll never be as based as joe

>>40415944
what is his height

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>>40416002
>mfw imagining trappy unironically going in public in a bikini exposing his bulge to all the poor unwilling eyes and children who have to now ask their parents why the "girl" has a cock

>>40416013
how tall are you

>>40416012
im not 120 you impressionable retard

>>40416023
173cm

>>40416002
>bikini

Uhh how does trappy hide the dicc

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>>40415869
How can a virgin be a daddy?

>>40416036
Tape it between her legs.

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>>40416071
is this what actually happens

why is this so funny

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I'm gonna try and set a new deadlift PR tomorrow. Gotta lift the feels brahs

>>40416070
Artificial fertilization/Adoption

>>40416076
Yes

>>40416076
yeah apparently trannies get nasty sweaty dicks cause theyre duct taped down

>>40416071
Doesn't this hurt a ton

With duct tape or what

i put lat pulldowns as a movement in my 5/3/1 and im doing it tomorrow
gonna get a j00cy back lads

>>40415976
Why does she pass so well this triggers my dysphoria a ton Reeeeee

Need more deadlifts to fix that

>>40416096
>Doesn't this hurt a ton
Not really.

>With duct tape or what
Usually duct tape.

[blog]
Started Seroquel yesterday.
[/blog]

>>40416128
careful senpai

>>40416143
Why desu?

>>40416128
Gonna buy me promethazine here

What does seroquel feel like and why did you get it

>>40416161
hard to get off it

my dads on it

>>40416162
Doesn't feel like anything. My vision was strange during the morning.
It's for schizophrenia.

>>40416106
angles and hormones buddy

>>40416184
How much does (x)he take?

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fresh memes

>>40416207
idk my dogg

>>40416210
Do any of this girls have a penis?
Where are supermong and jeff? I want the old memes back.

MAKE MEMES GREAT AGAIN

>>40416210
cringe

>>40416210
You look like a chubby downie Mexican boy.

My slingshot bench went well. Upped load to 315 for 4 doubles and one triple. Then some long pause at 210.

>>40416185
Does it help ?
Schizophrenia sucks man

>>40416210
happy frog squat is such a good photo, it brings joy to my heart.

>>40416210
Why does Alex look so fucking much like haack

>>40416249
Yes. I'm on a small dose and I only took it for one day but I'm somewhat better.

>>40416250
Your mom brings happiness to my dick.

>>40416259
Does it knock you out ? Apparently the sedation is so hard you are lucky if you can make it from your chair to the bed

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>>40416250

I agree :3c

>>40416258

I don't think he does... pic related.

>>40416230

>Do any of this girls have a penis?

Just me.

>Where are supermong and jeff?

They are not in /plg/ anymore.

>>40416231

/r/cringe might be right up your alley.

>>40416106

Save $ for surgeries.

>>40416091

I've never had such issue and never even heard of it.

>>40416269
Haven't had any problem during the 24 hours I've been on it. I take before sleep, maybe it helps.

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trappy come in the discord I have something to tell you...

>>40416279
>I
>I
>Me
>I
>

>>40416326
Go suck a dick already.

You're clearly not here to powerlift.

Go be a fag. Be happy.

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>>40416354

>>40416210
Does paul have a single picture where he isn't purposelly trying to look retarded? Still cute

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>>40416326

Did you finally snatch 64kg?

>>40416349
>I
>I
>Just
>They
>/r/cringe
>Save
>I've

FTFY

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>>40416410

>>40416412
max out tomorrow you estatting transvestite

>>40416412
Trans here, how did you pick your girl name?

Also, how did you shrink your most boyish muscles?

>>40416525
>shrink your most boyish muscles
You can't shrink your brain.
Women are so stupid kek.

>>40416415
Do you save everyone's shit?

Go fuck a balloon knot, fag.

In addition, do you even like lifting?

>>40416546
>Women are so stupid
That makes them adorable. Which is why trannies aren't adorable. They are the strong, feigning weakness. It's gross.

>>40416552
of course I like lifting

I partake in olympic weightlifting of course

and I save things people post

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tfw you find the old pictures you made when u were edgy chem sophmore

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>>40416437

>inb4 power snatches

>>40416525

Just starve and then bulk on hrt. That's what I did, at least. Except the starvation was unintentional and the bulk wasn't a success.

I only started lifting after treatment, though.

>>40416546

The brain is not a muscle you idiot it's an organ.
Trust me I'm a brain specialist.

>>40416613
>I only started lifting after treatment, though.
Literally why, how, and for what reason?

Because it brings you here, where you don't belong.

>>40416626

Nice projection.

>>40416641
No?
I powerlift.

You give unwarranted advice.

>>40416641
Can I see how your body looks now pls?

>>40416210
>not even posting a picture of my good side

Wow some friend you are smdh

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>>40416415
Check under your bed at the 34th second of the 10th minute of the 3rd hour of February 18th

Anyone worth talking to here atm?

>>40417131
Yea

>>40417131
Not then, but now there is, behold, for it is I, SEAN!!!!! Ruleer of PLG

>Step 1: Open in tab - https://www.youtube.com/watch?v=E5ONTXHS2mM

>Step 2: watch https://www.instagram.com/p/BQozSZUAJ6Y/?taken-by=poutineandtheipf

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Is trappy here? I want input on my modified TM with progression every 3 weeks rather than 1 week.

>>40417420
Btw this is only for squat and HB means high bar

>>40416210
Frog seriously looks like a cartoon character, like someone out of a Disney-Pixar film.
I thinks it's because all his facial features are very centralized in his face. I dunno.

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>>40417420

Why have ID every week but only progress every 3 weeks?

Why not just have more volume?
ID is almost nearly pointless.

And if you're not gonna do ID, you don't need the light day. At least not every week like that.

What are the top 10 tips n tricks for C6W? Starting it minus bench in t-minus two days.

Is inflating/deflating maxes recommended? Im planning on taking my RPE 9 squat 1RM and estimated 1RM from a 5RM for deadlifts, both from yesterday.

>>40417527
this would've been 10x funnier if you did it in reverse

>>40417469
Its because his heads a freakin square!

>>40417526

10 tips
>1 it's a suicide program don't do it
>2,3,4,5,5,6,76,89,9,9 do sheiko

>>40417520
But the reps go down on ID and the weight goes up. So the intensity is increasing over the whole 3-week cycle and the volume is decreasing (because there's less reps on VD and RD)

>>40417538
ikr it was shiet

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>>40417527

I endorse this meme.

>>40417526

Take the upper days off and do spotoshot instead.

Can't really give advise on inflating/deflating without knowing more about your training.
It's a personal thing, really.

Keep in mind some days on c6w are literally impossible though.

>>40417538

Never say this ever again.

>>40417551

So you're doing a peaking program.

Are you doing a meet at the end of it?
Why peak?

Why not do volume and progress instead?

>>40417557
>bench 5x a week as an intermediate
wtf why

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>>40417562

>>40417553
Can you post it again so I can fix it

>>40417557
this would've been 10x funnier if you did it in reverse

>>40417557
I guess it's a peaking program, no I'm not doing a meet

I could do more volume like Sheiko and make gains but if I peaked every 3 weeks and added 5lbs every time that would also mean gains

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>>40417575

The thing is, you don't need 3 weeks to peak for nothing.

Go with 2 weeks of volume and 1 week peaking into ID. Or something like that.
You'll make a lot more progress by doing more volume.

>>40417568
Do you actually recommend that program for intermediates?

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>>40417617

spotoshot is 4 days per week.

>>40417599
I guess I'll just do Sheiko then

>>40417635
What is spotoshot? I keep seeing it mentioned and I really need to get my bench up 10lbs and add a pause to it

>>40417635
>sumo
>bands

thats 100kg conventional without the bands

>>40417635
flawless technique
my bad. A. can you post spotoshot B. could a spotoshot work with 3 or less days

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>tfw gonna wake up to week 3 of project momentum

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>>40417682

Excited
I
Am
Too,
Anon

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>>40417682
in for workouts of 7x11

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>>40417647
>>40417672

>>40416002

>Fingers noticeably longer than palm

WHY IS THIS SO WEIRD?

>>40417726
5x10 spoto and slingshot 4x a week?
and then cgbp 1x a week?
how does this meme magic work

>>40416024

That's not the number he posted that you should be concerned with.

>>40417747
5x10 was an estimate considering its 5x RPE 9 with 15RM

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>>40417739

er... my extremities are a bit longer than the average female's.

Also, it's the angle of the photo.

>>40417747

cgbp x2 per week

it's just good amount of volume (5-8-5-8), good frequency (4x), high intensity (@9). Also, training with spoto press and slingshot press is quite good for improving weak points.

For more experienced lifters I prefer stuff with lower intensity and a bit higher volume, like sheiko.

>>40417691
what kind of back sq : front sq ratio did you have for this week?

>>40417807
post uncensored of this

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https://www.youtube.com/watch?v=Gu2pVPWGYMQ

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>>40417901
https://www.youtube.com/watch?v=99lyU5N--f8

Guys.

Watch my fuckin squat video srsly

https://www.instagram.com/p/BQozSZUAJ6Y/?taken-by=poutineandtheipf

>>40417807
Hey trappy it's the guy who was asking about modified TM earlier and you said do more volume to make more gains so I made a modified Sheiko-esque prep cycle that also gives a way to peak at the end to set a PR

Idk if it's retarded if it is I'll just do Sheiko

I've done a Sheiko prep cycle before and liked it but I want to be able to hit some intensity towards the end to be able to peak.

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>>40417911
nice

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>>40417926
Forgot pic lel

>>40417747
It only works if you lift in a rape dungeon.

>>40417938
I do
better start benching right

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>>40417929
https://www.youtube.com/watch?v=QmSXIOlN6mY

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>>40417938
>tfw unlit rape dungeon

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>>40417932
>>40417926

Funny, that kinda reminds me of one of the programs I wrote today hahahah

But yeah, your program seems mostly fine. I'd probably have a few more days with a second squat session, though, instead of just the first day. w2mon w2fri w3mon seem like the perfect place to have a second squat session added.

>>40417913

Well, at least your back and hips are strong :P

>>40417826

http://vocaroo.com/i/s12QDFKTMW2A

>>40417975
Now you just have to add 150lbs to your bench in 6 months.

>>40415888
Damn did you niggers check these?

>>40418054
I left w2mon and w3mon without second squat sessions on purpose to be less fatigued for the days after them (7x3@80% and 3x1@90% respectively)

But I added a 4x4@70% to w2fri since I'll have the weekend to recover and 3x2@85% isn't too hard and I added a 4x4@70 to w3wed since the next few days after that would be real light giving me plenty of time to recover until skills test

Thanks trappy for the input I might actually run this and tell you how it goes

As for deadlifts I'll probably just do em twice a week as my energy permits, I want to focus on my squat

>>40418054
>Well, at least your back and hips are strong :P

Quads are actually bearing a lot of the load here.

Very happy with how much my squat form has improved.

For reference (a year ago): https://www.youtube.com/watch?v=d3lHUwhbPdc

Remember kids - if you don't feel good about the fact that you've added just 10 lbs to your squat over a year, just look really hard at the form, and pretend like it's a lot better now.

Kissed with tongue 2 sluts tonight. One had stank ass breath even though she was particularly attractive which is bizarre.
Fuckin whores the lot of them. Both prolly had BFS
I'm very attractive though I can't help it, one even called me beautiful and said I was a liar when I told her the same. The cut worked and my jawline is shredded as fk.

>>40418203
that was beltless and at a lower
bw though??

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Salmon is the worst fish and should be removed from the world.

>>40418237

Yes, but the form, lad. THE FORM IS WHAT IS IMPORTANT OK? I HAVE BEEN WORKING ON FIXING MY SQUAT FOR A YEAR, OK? SOMETIMES YOU HAVE TO MAKE SACRIFICES. SOMETIMES TO FIGURE SHIT OUT YOU HAVE TO STEP BACK. SOMETIMES YOU DO THREE FUCKING MEETS IN ONE YEAR AND YOUR SQUAT STAYS THE SAME FOR ALL THREE.

FUCK SQUATS. OK? FUCK.

>>40418238

You gotta get some new material.

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>>40418238
Fuck yoou faggot salmon sashimi is some of the best shit in the world, taste and macro wise

>>40416601

>grindard

Kys

>>40418280

>faggot

4chan is generally considered to not be appropriate for 13 year olds; does your mother know you post here?

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>>40418298
Sorry didn't know you had the sensitivities of a 9 year old little girl you fucking dumbass faggot lmao

>>40418298
You're not ready.

>>40418238
Wow I've never read a shittier opinion in my entire life, and I've read a LOT of bad comments lmao.

How do you feel about calamari?

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FUCK HOMEOSTASIS

>>40418738
Why? You'd die without it. Don't you like life :)

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>>40418770
say that to my face paul, not online

>>40418722
i love calamari and i dont care who knows!!!

>>40418790
Ok. Location? I'll visit you one day.

>>40418843
Yeah calamari is pretty great ain't it

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Can I get a form check with my sling BP? I think Im doing it a little wrong?https://m.youtube.com/watch?v=7v15Mbova9c

>>40418857
great 4 mine penis.. hehe

>>40418906
I don't think we're talking about the same calamari bud

>>40418956
livia calamari?

>cutting and hungry as fuck
why god

finally hit 240kg squat today (sleeves + belt)
failed 150kg bench few days ago though

just woke up and now im genuinely glad that i didnt get invited out by the normies last night. They only got in two hours ago and im headed out to the gym now
>while you were having premarital sex i was studying the posterior chain

Room-mate in the new place is fucking thicc lads. Do I go for it? Only here 5 months

>>40419184
you are the normie

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>>40419242
Pics? Offer to suck his dick desu

alright, did the lat pull down 5/3/1 BBB workout as planned. Don't feel shit in my lats, but my biceps and forearms are too tired to continue

>>40419248
you take that back RIGHT NOW

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>the SPORT OF POWERLIFTING

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>>40419861
>the HOMOSEXUALS OF CANADA

Got wicked bad insomnia
Pulled an all nighter, fell asleep for literally 80 minutes in the middle of the day then woke up
Then I didn't fall asleep until 2am!?!

My body is fucking dead. Haven't been able to lift heavy all week cause I've been sleeping at 5 fucking am!!

>>40420219
same. i completely flunked out on ID last night. Ended up just doing curls and going home

>>40420219
Hahahahahahahaha How The Fuck Is Insomnia Real Hahahaha Nigga Just Lay Down In Your Bed Like Nigga Close Your Eyes Haha

>>40420237
Yeah I had lots of cool things planned, now I'll probably just do some pull-ups and curls and a little bench and call it quits.

>>40420267
I try everything. I start the night off with two relaxing drinks of monster (sips), then I make sure to hold in my need to pee so I don't get up to use the toilet and wake myself up.

But nothing works!!

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>>40420267
you don't know how it feel but i do

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>>40420281
>I start the night off with two relaxing drinks of monster (sips), then I make sure to hold in my need to pee

just stop

Hahahaha how is powerlifting a sport bahahah like nigga where is it on the Olympics haaha

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>>40420301

>>40420301
it's in the disabled section

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I JUST FAILED TO GET 315 UP SAFELY FOR DEADLIFT.

WHAT TGE FUCK DO I DO I AM WEAK

>>40420382
Accept it and get stronger. I pulled 180kg and cried because I hate how weak I am.

>>40420350
Never skip leg day

Preface: I've lifted on and off for 2-3 years, but I ended up with a disc bulge so I had to reset all my lifts basically.

I just started SS on monday, doing the first phase where you deadlift every workout.

Yesterday I felt my lower back had not recovered propery. I had slight pain etc, so I did back extensions instead. Is it fine to start alternating back extensions with deadlifts? Not in the way like it says in the book, where deadlift becomes every 5th workout, alternating with power cleans, but in an AB fashion during the first few weeks (phase 1)

>>40420430
Progress slower if you need to.

Do some bodybuilding for your back. GHR, extensions, light good mornings, kettleball swings, etc.

>>40420219
Quit fucking around.

Work hard, lift heavy, and fall asleep.

Do you have a pussy office job? Become a construction worker. You'll sleep like a baby.

>>40420350
Your parents were were very wealthy, yes?

>>40420386
Tfw failed 180 today

>>40420647
Cry about it.

You've been lifting for like a day nigguh. Get good.

>>40420647
Yeah, I haven't been able to hit 180 since I last hit it 2 weeks ago.

Rip

Gym replaced ammonia with some perfume shit

Rip PRs

Feel like death at the gym, can hardly stand and I'm trying to do power cleans.

>>40420647
how long you been lifting for? whats you bw?

tfw shit workout, hit all my lifts for the day but felt weak and like my form was shit.

Didnt hit my bench for what i wanted either, wanted 9 reps got 7.

How to deal with these shit workouts, and how to avoid them this is my 5th workout this week and felt very poor.

>>40420808
maybe not lift 5x a week as you clearly cant recover from them

>>40420647
How long have u been lifting again

>>40420872
Im doing Canditos 6 week, i am still making a net gain at the end of the 5 weeks but week 1 and 2 i seem to perform like shit.

>>40420902
Skip the optionals if u can't recover

>>40420902
>making a net gain at the end of the 5 weeks

then stop moaning, moan when you stop making gains

>>40420912
I just dont like having these poor workout where it feels like i have not worked to my best effort :(

>>40420910
Thank you, i will try to lower some volume at the moment i am going full whack on them.

Best triceps exercise?

French press doesn't do anything

Lying triceps extensions blow balls

mhm my shit logs always come out nice and smooth after a night of drinking

>>40420952
Wanna go drinking together?

>>40420946
Just run the BBBR only for triceps

>>40420355
Disabled AND the handicapped section lol

Powerlifting is for cripples and retards

>>40420957
Okay I live in Ontario

hmmm I have a sudden urge to scoop one of my shit logs out of the toilet and fling it into the bath tub and subsequently stomp it down the drain

>>40420971
Do you need to be 21 to drink?

>>40420979
19 so that's one year older than you Dino (moo)

>>40420946
dips

>>40420987
Uhh yeah, one year older. Maybe later this gear then.

>>40420994
How could you afford a plane ticket when you couldn't even afford a train ticket to see your beta enabler Esmeralda (isley beat you to the punch heh)

HOLY FUCK SEAN JUST BLEE THE FUCK OUT OF DINO AHAHAHAHAHAHAHAHHAHAHAHA

>>40421028
I think my joke when over your head?

AHAHAHAHAHH SEAN FUCKING REKT DINO
MY SIDES

>>40420989
I like these but my joints don't

>>40421083
The BBBR isn't a steroid my friend ;)

Pull-ups or dumbbell rows?

Bent over rows are dumb

>>40421137
Do both.

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>>40421124
Do them more to strengthen your joints

>>40421167
me on the left

who here #buildingmomentum ?

the workouts this week look a lot different than last week, fuck tons of x1 @8 and dropping down to various rep maxes

also 6x9 accessory work every session...

>WAWT

just got 160x3 on closegrip bench

>>40421137
>Bent over rows are dumb
Said the guy with a shit deadlift.

>>40421221
bent over rows are goat

says the guy with a 7plate+ deadlift

>>40421219
>WAWT
Gettin beastly, m8ey. You still in the garage?

Slanger and long pause yesterday, + bodybuilding.

Cardio today. Big numbers next week, then deload and do it again.

>>40421228
wow you can take steroids wow bit accomplishment congrats man you really worked hard sticking those needles up your butthole everyday

>>40421246
haha actually my deadlift hasnt moved since i started, i pulled 300 as a junior 3 years ago, only been on a year so yeah..

>>40421243
yeah no point gymming when ive got 300kg+ in plates, im looking forward to my next wave of training to do some heavy slingshot work

Clarence is literally going to do a LIVESTREAM soon you guys.

You head it here first.

>>40421228
>bent over rows are goat
Yup.

>>40421246
>needles up your butthol
Lol fuck of fag. I'm natty with a 6 plate dead at 190, and I can say that heavy rows are underrated for deadlifts

>>40421255
>haha actually my deadlift hasnt moved since i started, i pulled 300 as a junior 3 years ago, only been on a year so yeah..
thats pathetic, maybe you should stop doing bent over rows and your deadlift will explode up

>>40421261
i wasnt talking to you, weak piece of shit

>>40421256
of what

>>40420579

feels bad to do 85 kg for 5 on wednesday and not recovering on friday and doing back extensions

specially when i did 250 kg before i got injured

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>woke up with excruciating pain from my ass
>bend over in front of a mirror
>pull my azz cheeks apart
>fucking chafing
i want to die

>>40421278
His training

>>40421290
link?

>>40421294
twitch dot tv/clarence0

>>40421269
trying to max out might help too,

comp in 3 months

>>40421288
boyfriend keep cumming on your buttcheeks too much?

>>40421304
this gave me a malware

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>>40421304
is this right?

>>40421314
i guess?

>>40421294
He said it'll be on his main channel

>>40421332
whats his main channel then

>>40421328
its vimeo.com/clarence0

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>>40421336
>>40421332
>>40421304
fuck you guys then

>>40421341
>not knowing clarence is half chink

Find him on:

youku.com/clarence0

>>40421269
>weak piece of shit
Projection.

My stats are solid.

>>40421346
oh wait found it. it's pornhub.com/clarence0

>>40421341
https://www.youtube.com/watch?v=mUArKY-0GAc

It's live senpai

>>40421352
he's moved to spankbang/clarence0
less restricctive site

>>40421341
It's on youtube breh

Anyone watching the Roider known as """""Clarence""""" will have their IP forwarded to the WADA police

>>40421414
gas yourself, faggot

it's laggy, it sucks. He's probably on 56k out there in ireland

My dumbbell bench shot up 10kilo out of nowhere since dropping normal bench.

If you actually """""" bench the press """"""" you are a massive fag

>>40421414
Thanks poutine :) IPF o/

just started a new 3 week wave, got spoto press as my secondary pressing movement which is 3-4 sets of 6-10 reps, did 4x6 with 100kg and felt easy so will probably up the reps next time cause i want to get into that inch above the chest position as often as possible in the next 3 weeks then ill have pause on the chest as my secondary press next cycle to see if its done anything

>>40421422
theres some fat ginger lifting i dont want to watch a fat ginger lift

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Weasleys face when Clarence Kennedy competes in the IPF and breaks all the records while doing highbar ATG and closegrip bench press.

>>40421451

>Spoto
>And Slanger

Be prepared for your bench to surpass your deadlift

>>40421460
>breaks all the records

Would mean he was automatically popped, lad.

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>trappy doesn't even lift
>implying anything he has to say should be taken seriously
>he does this because he needs (You)'s feeding his ego in the hugbox known as /plg/
>anytime he posts outside said hugbox he's told to fuck off like the attention whore he is
>spams information anyone can access with half a brain in order to be perceived as "helpful" or "knowledgeable"
>knows aspie losers will be protective of him and delude themselves that his myspace photography makes him not an ugly as sin character straight out of a Dr. Suess book
>is a mentally ill weaboo and pretends he's an anime trap because deep down he knows he'll never be a successful women nor human being

>>40421474
my current max effort bench day is
Close Grip BP 3rm
V Grip Row 4x10
Spoto Press 3-4 x 6-10
Plate Raise 2-3 x 12-15

next cycle will probably be
slingshot comp grip
barbell row
pause close grip
upright row

>>40421460
>face when Clarence Kennedy competes in the IPF and breaks all the records

Pro-tip:
Quit giving a shit about what fed you compete in, drug use, and world records and your hobby will become a lot more fun.

this fat ginger isnt hitting depth is he :|

>>40421497
that's me you fag

>>40421533
prove it faggot

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>>40421414
rare stephen cascillolisisi for you.

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Who else hyped for momentum. The @8 singles looks quite fun

>>40421496
>Stop caring about powerlifting
Why are you even here?

>>40421537
watch me hit this 3pl8 pr

>>40421548
Fucking saved

>>40421460
Idgaf how he lifts. Mfw he's obviously full of drugs.

Reminder he can't set world records unless he's at an international and so he'll get nothing

And reminder he can't break the world records anyway.

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>implying I should compete

>>40421578
>And reminder he can't break the world records anyway.
Neither can you.

>>40421497
He is. It's just that Clarence has a ridiculous amount of hip and ankle flexibility that it makes the ginger guy look bad.

>>40421556
>Stop caring about powerlifting
>Why are you even here?

Powerlifting is a fun hobby. It is not, and should not be a "professional" sport.

Taking it too serious is fucking autism, and ruins the fun. Look at the IPF. A bunch of sumo chinks lifting in silence.

>>40421598
(You)

>>40421491

Looks like fun, lad. Wish it didn't take me so long to realise that bench is objectively the most fun of the big three.

>>40421548

Hero. Adam Ramzy is also a fucking legend in the BCPA (my provinces sub of the CPU). He has practically every raw/equipped record in the 83's and 93's

http://bc-powerlifting.com/wp-content/uploads/2016/06/Mens-Unequipped-as-of-Feb-6-2017.pdf

http://bc-powerlifting.com/wp-content/uploads/2016/06/Mens-Equipped-as-of-Dec-17-2016.pdf

Off to work lads.

>>40421598
People need a reason to exist and/or feel special.

>>40421659
>People need a reason to exist
Powerlifting is not a healthy answer.

Lifting should be a fun part of your life, not your life.

where does clarence train? looks like some old elementary school or something

>>40421669
Just let people do what they want, bro. Nobody said you needed to compete.

>>40421669
I agree with you, however you have no authority over how other people chose to life their lives.

Eventually you realise laws really are made to be broken. People need to be free, make their own choices.

I am so fat huehue :-(

>>40421678
pretty sure its just some shitty weightlifting gym in cork

I live 10 minutes away from Clarence's gym, driving over now.

Gonna jump in front of the camera and shout out PLG

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>>40421695
>tfw 210lb, 6'1" novice lifter who shitposts on plg pretending I'm intermediate

>>40421684
Competing is important. I compete.

>>40421687
>People need to be free, make their own choices.
Exactly. Which is why I'm anti-IPF.

>>40421722
Ask Clarence if he's feelin' fit.

>>40421736
Oh ok then why we arguing lol

>>40421736
>Competing is important. I compete.
It's important to you. Not everyone. Stop thinking everyone should think like you.

>>40421744
Because my butthole is tingly :]

>>40421736
>Exactly. Which is why I'm anti-IPF.
Can you expand on your reasoning here, how does the IPF restrict your freedom?

>>40421722
Hello fellow EireAnon.

>>40421764
>how does the IPF restrict your freedom?

>can't compete in other feds
>can't attend seminars from banned lifters
>can't use gear that is not approved, despite identical specs

Just to name a few.

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>>40421695
S-same.

>>40421588
Point being?

>>40421777
I wouldn't want to do those things anyway.

>>40421777
I can agree on all of this. The IPF elitism is incredibly annoying as well. Although I will say it's the best federation that doesn't mean anyone who doesn't compete ipf isn't a powerlifter.

>>40421786
>Point being?
Stop shittalking 'cause you're jelly, niqqa.

>>40421795
Not jealous of any roidypoo

>>40421786
Good for you. Not every lifter is as autistic as you, however (no offense).

I don't compete IPF/USAPL because I don't want my money going to an organization that is determined to put other federations out of business.

>>40421777
Your first point is retarded, of course you shouldn't be able to compete in drugfeds if you also compete in tested feds. The other two are fair, but it's not really a restriction of your freedom that you can only use certain approved gear when you compete in a fed.

>>40421825
There are other tested feds. Some feds even have tested and untested divisions (best option, in my opinion).

>>40421555

The @8 singles are gonna be pretty common, the same thing was done during the last run.


So far it looks like the frequency of the main lifts is +accessories is decreased in favor for increased per-day volume on the accessories and intensity on the movement variants. Didn't think it would look so different.

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>>40421806
Yo Isley can you comment on why your shoulders aren't pulled back during DLs?

>>40421806
Clarence is NATURAL, i say NATURAL

>>40421887
Anyone that says otherwise is a smelly hater.

>>40421881
In equipped: because suit is tight
In raw: they are

>>40421819
Funny. I do.

>>40421920
>Funny. I do.
I understand where you're coming from.

My personal issue is that I don't think Powerlifting is interesting enough (in general) to be limited to one, drug free, sterile federation.

Just my opinion.

>>40421920
What's your raw max?

>>40421861
I knew he would be using @8 singles. Mike uses those for pretty much all the high level lifters he coaches. This looks pretty damn fun I was afraid it wasn't gonna be experimental

>>40421555
What did you get on the amraps?
I got 9/10/12 and my training is identical to yours.

>>40422053
My amraps were 7 across the board. What's your ewilks. Mine is low 300s,I feel like that is probably more important for placing someone in a group

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Discuss

>>40421964

Yeah he really likes them. Honestly I never really cared for singles before the last PM but they really are a good way to keep feeling heavy weight without killing yourself.

>>40422053

Same. I got 495/345/515 and 10 for each AMRAP.

>>40422102
Good for Jason Blaha. Making a living, getting paid.

Despite his mental illness, he is a productive member of society.

>>40422089
Low 300s too. P curious about how much better, if at all, will people with high amraps respond to all the @8 singles.

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Facts.

>>40422355

>>40422355

>>40422355

>>40422355

>>40422355

>>40422231
Switch bench with squat and you got it right