>have ticep strain for 7 weeks
Should I go see a doctor /fit? Last time they just gave me anti inflammatory for 140 dollars
no dont go to the doctor. they are probably just gonna do the same thing. all you can do is rest desu
>>40413895
Did you give it a rest or did you just keep training like usual?
anymore animu qts with make america great again hats?
>>40413895
rest it. take a hot epsom salt bath.
>>40413895
Roll/Massage+high volume rehab.
Pre+intraworkout protons.
Go to a physiotherapist. Everyone on /fit/ should have a decent physiotherapist to go to after lifting for a few years.