Sport specific workout thread Any tips on improving vertical

vertical jump isn't volleyball specific.
Read the vertical jump bible.

Olympic lifts and plyometrics till genetic limit.
I play volleyball too

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>>40412587
>Any tips on improving vertical jump?
If you're an athlete, talk to your coach or find a specific coach to work on plyometrics with. I don't see /fit/ helping you with this

example of plyo stuff: https://www.youtube.com/watch?v=J5XdBFMaxVM

t. athlete

>>40412587
Post tits

>>40412587
Loose some weight while preserving your muscle mass with alternating fast and max-trength squad-like weight training. That will only give you 5% tops, provided you are already trained to some degree and not a fatty.