How do I get abs like this

Is he natty? I'm the same height as him, how long will it take to reach his physique?

Never train abs, then cut

>>40411646
The Rock has some of the worst abs I've ever seen on such a piece of prime rib.

>>40411818
Don't get your hopes up cause he's not natty.
http://aretheyonsteroids.com/is-dwayne-johnson-the-rock-on-steroids/

Eat a lot of steak.

>>40411835
not true

File: ovrehead.jpg (2KB, 200x100px) Image search: [Google]

2KB, 200x100px

>>40411902

>be born with fucked ab insertions
>get to ~15% bf

done

>>40411646
exercise and diet

His abs are definitely weak. I don't know why someone would look at that and feel inspired by his abs of all things. Just don't bother training them and stay above 10% bf and your abs can look equally shit.

>>40411646
Look like my abs...just very bad insertions

>>40412338
found the fat manlet who thinks he's hot shit because he can squat 2plate everybody.

>>40412840

Nice projection

>>40412338
the rock is a pretty inspiring, likable, guy all around. the rock doesn't even need abs to inspire people

inject sub q in your preferred abdominal pattern

File: 1486350941640.png (342KB, 432x464px) Image search: [Google]

342KB, 432x464px

>>40412865
>mfw this obviously triggered hobbit

as usual, the most insecure, fat little bitch manlet is ALWAYS the quickest to run damage control.

>>40411646
roid and dont work out properly.

>>40411646
>>40411835
>>40411901
>>40412309
>>40412338
>>40412454
>>40413057
>all these fat manlets don't know The Rock tore his abdominal wall
>shit talking a physique they could never achieve even with as much gear as Lord Piano takes

Stay mad faggots

Commit suppuku and sew your stomach back up DIY style

>>40414294
this makes sense
i've seen older pictures (when he was still wrestling) and his abs look fine
i always wondered what happened

>>40414294
Is that really the cause? I just assumed it was a mid-breath photo, because I've seen guys with good cores but core is so situational for looking good.

He tore his abs in 2013, it's the reason movie studios won't let him wrestle anymore

>>40414294
That was only a few years ago, his abs were always shit. The Rock just has bad ab insertions.

>>40414294
>>40415008
how the fuck do you tear your abs