I'm 120 pounds and 5'9" how many calories a day

>>40411421
All of them.

three preoteins

>>40411525

3000?

>>40411592
At least 5000 honestly

>>40411421
No matter how many calories you eat your height will never start with 6 so why does it even matter?

>>40411623

Depends on how old he is. If he's 18-21 then there's still hope.

>>40411623
Well he shouldn't squat ever that's for sure. That shit compresses your spine like 5% or something

>>40411421
Wait to eat until after noon, eat 500 calories of mostly sugar to shock your metabolism into halting, then eat another 500 calories of lean whey protein. At night make sure to eat only beans, legumes, and dried fruit, the tough texture of the food withholds longer lasting protein partitioning. Good luck dude I know being a hardgainer is problematic but do your best, just don't try to stuff yourself because your metabolism will only speed up.

>>40413611

Would this method be more effective than three square meals a day with protein shakes in between?

>>40413729
Yes, and by ingesting sugar in the morning I mean fruit sugar. Don't eat three meals a day plus protein, that increases your hepalipid profile and all that protein will send signals to your body to stop utilizing the calories from the meals. So you're essentially only eating protein shakes. You have to shock the body into 100% calorie partitioning to be most effective. Don't let these people troll you with their hamburger science.

>>40411421
2000

>>40411623
>actually believing that men under 6 foot are thrash

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>>40413778
>>40413611

>>40413893
Its my preworkout chuckle, he could also read the sticky.

>>40413920

Lmao I knew you were bullshitting you got fucking worked kid

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>>40411421
Why would you eat your gains