What are some good neck exercises i can easily do at home?
pls dont meme me with headbangs
Head banging
>>40411374
his body looks so fucking weird. here, have some Greggo.
Do 3 sets with 100 reps of neck curls everyday. You will add half an inch to an inch in a month time more or less.
>>40412143
with weights?
>>40411374
Headbang and live with a broken neck for years which explains coreys trunk neck.
>>40411374
>>40411374
the fuck happened to him
>>40412218
If you are doing it at home you can do it just with bodyweight. If you like the results you can do it at the gym with weights but people will be looking at you funny.
>>40411374
Genetics AMRAP
also headbanging is not a joke
>>40412393
Doesn't this fuck up your vertebrae?