Bad skin tips

Why the fuck would cutting dairy and meat help? Just drink more water and change your pillow sheet couple of times a week, shower every day

>>40410988
Drink around 3ltrs a day, shower everyday and change bed linen once a week.

>>40410988
dairy contains cow hormones and can worsen acne

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>>40410953
You should see a dermatologist if it's troubling you severely. There are so many different conditions that they can identify for you.

I have pretty shit skin too though so I think I can give a little advice.

>Be hygenic. Pretty self explanatory but i'll go into detail if you wish.
>Eat cleaner, take a multi.
>Invest in a good, gentle face scrub.
>If said face scrub is geared towards acne, then buy a gentle FACIAL moisturizer.
>NOT BODY LOTION
>drink a lot of water
>stress fucks with your complexion. keep that in mind.

>>40410953
Go vegan and cut out sugar.

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>>40411058
I'm 23 and I follow the tips I've provided. I can say that my complexion is really great these days. Not too oily, not too dry. I never get acne, etc.

And I used to have acne all the time and painful red splotches all over my face that made me look like a goddamn mutant. But i fixed it with a little know how and building good habits.

>>40411058
The biggest point could be stress but even when I did not have as much stress as I have now I had almost the same problems.

I will try the Vitamins tho. I read that too much added B6+B12 can make it even worse.

>>40411068
I thought about this a lot. I eat about 70-80% vegan.
What I ask myself when it comes to cutting out sugar: What about fruits and fruit juice without added sugar? Is this ok?

definitely cut out dairy or at least limit it. not sure about red meat but probably the same. its hard but it made a difference for me

>>40411213
>I eat about 70-80% vegan.
So you don't eat vegan.

>What about fruits
Yes but only in limited quantities per day, you want mostly vegetables.

>fruit juice without added sugar?
No.

my acne has been improving ever since I wash my face twice a day with an acne soap, apply salycilic acid cream, moisturize face when dry, change bed linen 1 time a week

>>40410953
Cool showers
Scrub for face/dry areas
Anti dandruff conditioner/just never wash your hair
Aveeno lotion for dry skin

>>40411093
>not wanting to look like a mutant
Fucking humans i swear

>>40410953
Do ALL of the following and your skin will clear up forever.

>drink a minimum of a gallon of water per day
>wash your face every 12 hours with a gentle non-comedogenic cleanser
>blot your face dry with a clean towel (do not "wipe" or "rake" it across your face)
>apply benzoyl peroxide 5 mins after washing
>apply non-comedogenic lotion 5 minutes after BP
>never touch your face other than when doing the above
>get 8 hours of sleep per night
>change your sheets once a week
>sleep on your back. If you're a pussy and you can't, stop using all hair product, it gets on your pillowcase and rubs into your face

>>40410953
Just go to Reddit's skincare board. You'll actually get helpful info there.