How to reprogram yourself

you can't

Useful work wills set you free

>>40410853
I'm pretty sure its possible since I have done it with other things, like eating healthy since I get grossed by junkfood nowadays. And after all its a thing in me, I'm not asking how to become good with girls or anything like that but a thing that's mostly in my behavior that I don't know how to stop.

>>40411205

>>40410795
Fasting and meditation got me off anxiety meds and I've struggled for years with this stuff. Finally got peace.
To get sustainable results make it into a daily routine. I always take two hours off in the evening to meditate, and fast the last half of the day (I eat one meal before noon and nothing after). Herbal tea in the evenings to hydrate. It works for me. I don't know your life but you could see if you find a similar rhythm.

>>40410795
You can't "reprogram" yourself no matter what anyone says. Either you are mentally strong or weak, there's no changing it.

>>40410795
Therapy. You've got to treat the problem at its source.

>>40411519
imagine actually believing this shit

>>40411519
This is as stupid as saying "either you are physically strong or weak, there's no changing it."

>>40411519
>no point in losing weight. Born this way
>no point in lifting. Born this way
>no point in studying. Born this way