>leg day >legs still hurt What do?

haha i love the leg day meme

>>40410727
Do it anyway. You'll find they actually don't hurt as bad tomorrow.

>having a "leg day"

anyway just warm up you fuck

>>40410727
the best remedy for sore muscles is to exercise them more.

source: high school gym teacher

i dont do leg day

>Leg day
>Always squat after dark

CAN'T STOP ME

File: 1487266140123.png (1MB, 635x1565px) Image search: [Google]

1MB, 635x1565px

Lift light and if you feel pangs, stop.

>>40410727
>leg day
You're a retard.

Anyways, use your own fucking common sense. Only you know how your legs feel. With that knowledge, does it seem like a good idea to workout today?

Like fucking hell, why do people even ask this shit?

>>40410727
>leg day

Youre a cuck aren't you OP

haha memes

Legs hurt? Muscles? Do it anyway. Tendons/joints? Box squats, rack pulls or just lift for volume. If youre new or intermediate a rest will probably be better for you.

are you new cause when u workout with sore muscles the bad feelings go away very quickly