>torn pec

>>40410205
how?

>>40410209
weighted dips

am i ok to do OHP while this heals?

File: 1460828570112.jpg (30KB, 572x548px) Image search: [Google]

30KB, 572x548px

>>40410288
>He fell for the weighted dips meme

Holy shit I've been posting weighted dips in every "exercises you'd never give up" thread hoping some moron like you would believe it

Sides are in orbit right now

>>40410205
>>40410288
did you go too far down my guy?

>He cares about chest


LMAO at your life senpai

>>40410340

>le ebin troll! xD

hang yourself redditor

>>40410288

how was your progress on dips->weighted dips before your pec got torn?

was it linear and slow or did you rush into weighted dips?

>>40410361
>>40410375
in the past i went up to about 17.5 kg but i haven't done them for a while. started again today and went up to 10 kg. pretty stupid, i know.

>>40410365
Have fun with that torn pec, friend :)

are weighted dips that dangerous? I'm doing them with 30kg.

>>40410205
Just do ohp and don't lean back very much, stop if your pec hurts

>>40410415
no, just increase the weight gradually (like i should have)