How do i into buff hitler mode

have high test & do not work your chest, ever

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>>40405317
Kettlebells and one handed deadlifts.

I wish more people knew about Hermann.If he were alive today, he'd be called fake natty even though we know he was clean since he was from the pre steroid era.

Dumb mobileposter.

>>40405357
What about in terms of a routine? I know he was crazy strong, so i would never be able to get to his level of strength, but he is my goal physique

>>40405357
People here have low test shit genetics that's why they think everyone is on roids

People who don't have low test can get swole in 6 months of 5 days a week in the gym

>>40405357
>pre steroid era
They had some basic concoction made from dog piss IIRC. Also they all used cocaine to cut.

>>40405697
Please answer honestly: did you discover Herman by reading my post in yesterday's thread where I said some people are the Black Swans of strength sports?

>>40389703

If so, that would be cool. It would mean that I FINALLY convinced someone that it's possible to get that big without taking anything.

>>40405750
>People who don't have low test can get swole in 6 months of 5 days a week in the gym
The way I see it (and Reg Park agreed with me) natties are better off training full body 2 to 3 days a week with heavy compounds and then resting as much as possible.

8/10 bait if trolling, though.

>>40405778
>They had some basic concoction made from dog piss IIRC
What? Do you have a link to an article or something?

>Also they all used cocaine to cut.
Yep. Actually, people used to get prescriptions for meth. In fact, Hitler was one of them. What a world.

>>40405885
Nope. I learned of him from arnolds encyclopedia of bodybuilding

>>40405885
>reg park

don't know who he is but I don't care, it's easy to get big as long as you lift weights as long as you aren't low t or a lanklet

>>40405885
https://www.steroid.com/History-of-Steroids.php

It doesn't list it specifically as dog urine but I think I read somewhere it was. So by the mid 30's we had test injections. IIRC the Germans were using test on troops in early WWII.

>>40405697
http://ditillo2.blogspot.ca/2009/11/goerners-training-terry-toddcharles.html

to summarize

day 1:
>snatch (most likely split or power style)
>clean and jerk
>cleans (a bit heavier)
>barbell curl

day 2:
>curl to press with dumbbells
>clean and press
>kb swings
>deadlift

day 3:
>curl and press
>kb snatch
>1 hand clean and jerk
> one hand deadlift
>squat

day 4
>clean and press
>kb swing
>lateral raises
>finger deadlifts

day 5:
>curl to press
>snatch
>clean and jerk
>front squat
>barbell curls

DESU you probably cant handle this volume. if i wanted to train like goerner id do 3 days a week:

monday would be clean and press and the olympic lifts

wednesday would be squats, dumbbell presses and barbell curls

friday would be deadlifts, grip stuff and maybe kb swings