sup fit brahs. i was watching my favorite cartoon dragonball

>>40404290
Rip joints

>>40404290
HOW MANY OF THESE FUCKING THREADS ARE YOU GOING TO MAKE?

Are you trying to reach a powerlevel of a measly 300? If you want real gains you gotta train in a gravity chamber or on a blue manlet's planet

>>40404368
my goal powerlevel is 9100 tbph desu desu.

too poor to buy a gravity chamber atm, ill try asking my mum for money tho, thanks

>>40404388
Are you any good at telling jokes? I know I guy that can help if you have a REAL sense of humor

>>40404368
>not knowing the ultimate ez mode path of senzu beans

Never gonna make it senpai

>>40404402
I know a guy who can teach you REAL grammar first of all

>>40404290
Currently at 58lbs with my weight vest. It's GOAT

5'6 80kg here
i have a 60kg weighted vest that i made by wearing another XL vest over the first one. ive been having it on for the past few months but i avoid going out with it because its too heavy and i start perspiring after a while, but im getting really good at sitting down. i feel weaker though because i havent really walked for a few months and i lost my balance sitting on the toilet a few days ago and nearly hit my head on the basin. i aim to eventually add on anoter 20kg so i will be wearing my own bodyweight and when i take it off i can do everything 2 times as fast. i have rashes on my shoulders and sometimes my fingers feel tingly

>>40404290
weighted vests should only be used for the following

>chinups
>pullups
>pushups
>squats
>lunges
>hiking up hills

Do not run with a weightvest. It is a meme. It will kill your knees. Do not jump with one either. I know OP is memeing. But there might be people out there ignorant enough to believe they can get away with it.