CBT: I'm skinny af tbh

>chicken tiddy
Whew upset when I remember how long ago the old Poultry mammaries mini meme was.

>>40404219
>6'0 150

lol

I'm also 6'0 and cutting to 150 from currently 165 and it's a bitch but I want to get to your BF% before I start lean bulking, since if I bulk now my irritating love handles will stay stuck to me.

How long did it take you to cut the last 15 pounds and what deficit were you on?

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Adding progress pic @ 165 pounds

>>40404337
I dont track calories my dude, and it took about 3 months

>>40404369
Good work. Dieting another two-three months is gonna suck but I'll see it through.

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>>40404356
>that filter

please don't tell me you put this up on social media.

>>40404219
nice but why are you cutting if you're lean af already

>>40404442
I hate seeing loss of definition, but I'm most likely gonna go on a super light bulk soon

>>40404461
i hope you know that you will be perma dyel-weakmode with that mindset lol

>>40404480
I'm okay with the strength I have right now for the meantime

>>40404423
You got it ezpz my dude. Chewing gum and lots of water helps with cravings

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5'11 175, want to gain another 5-8lbs and see how I feel then decide on bulking further or cutting

>>40404219
you look ripped man, but don't go overboard on the cutting

>>40404356
looking good, whats your weight right now?

>>40404529
FUAAAAAAARKKKKKKK

THIS IS THE MOST AESTHETIC BODY IVE SEEN ON FIT SINCE THE KIWI

>>40404529
where to cop those pants?

> 6'7" 245 lbs
> Cutting at around 3200 kcal
> ULxPPLx with some cardio

What needs work? Body fat %? Cutting to around 230 to get lean again, haven't been in over a year.

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>>40404564
>the kiwi
?

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> 6'7" 245 lbs
> Cutting at around 3200 kcal
> ULxPPLx with some cardio

What needs work? Body fat %? Cutting to around 230 to get lean again, haven't been in over a year.

(forgot pic)

>>40404529
I'm 165 on the dot, where I've stalled out the past couple weeks due to weekend beer fests that kept screwing up my progress. Now I'm cutting booze out to focus on the cut.

My goal is to reach the physique you're at now in 1 or more likely 2 years. Do you recommend cutting down to OP's BF% or start the bulk process sooner? I figure if it only takes another 4-8 weeks or so I would rather get lean and then bulk slowly.

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6'3" 172lbs
This is the highest BF% I've ever been at.
Came from 132lb.
6 months of liftin, 1 year of eating.

>>40404564
lol thanks

>>40404574
http://www.kooga-rugby.com/

>>40404599
I guess it depends on how you deal with cutting. I hate cutting. Being on a caloric deficit for too long fucks up by sense of humour and makes me feel miserable. I can honestly say I'd never cut down to OP's level unless I was getting paid to do it. Never went that low bf% so to answer your question no I wouldn't recommend it because you don't need to go through that to get where I am right now.

>>40404645
Good to know, thanks. I reckon I'll get to 160 or around 10-12% and then go for the lean bulk. Cheers.

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6"2 215 cutting to 195

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>>40404219
>6'0 150 lbs
TURBOHYPERLUL

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Otter?

>>40404774
thicc

>>40404835
Yeah, mirin but start bulking soon.

>>40404219
Sure you didn't mean to trip as "Chinky Legs"

>>40404923
Not Asian

>>40404529
Shit dude. Mirin' hard. You put in solid work. I would do a nice clean bulk imho.

>>40404529
Goal body desu

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5'9 175 lbs

>>40406033
Keep weight, lose fat but very nice.

>>40404529
Bro what's your routine?

Honey bunny you here??

Please respond please :(

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Recent pic of my legs are some sumo deads

>>40406067
Thanks, I was planning on cutting but don't want to let go of the strength

>>40406162
Mirin core

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>>40404219
ily baby

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Will I be able to cut in April or should I keep bulking until next spring

>>40406280
god damn man routine? also juice?? not accusing just asking my boy

>>40404219
back over the wall paco

we don't need rat faces here

>>40406712
Im not Mexican my dude

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5'10 145lbs
About 11 months in, how am I doing?

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6'3 215 currently cutting. pls no bully

>>40407167
lookin weird

>>40407167
you should take massive amounts of steroids... for science

>>40404529
Shit nigga.

Routine/diet/roids/ab routine???????

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6'1 192 lbs, been cutting slowly for a while, I'm actually pretty happy with my physique except my arms are a little smaller than I'd like them to be. I know all the delusional autists on this board think I look like shit, but I get laid consistently and hit 1/2/3/4 recently. (Pro tip, women like when you're not a fucking weirdo, no amount of lifting will fix autism)

>>40407167
What the fuck anon

>>40407167
dude your body is weird as fuck

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>>40407167
いい肩の幅ですね~

>>40404356
dude shave your fucking pubes if you're gonna put your shorts that low

>>40407167
It's like you're photoshopped

>>40407391

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>>40404593
Breh you look like how i want to look when im done bulking

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>5'8 167 IBs
>11 months

should i cut? what do?

>>40407193
>>40407306
>>40407355
>>40407453
I know, I know, my physique is a bit fucked up right now but I've got everything under control.
I have some weird pec insertions so I can't really do much to fix them.
I never really gave arms enough attention before. I was half squatting for the first 5 months. And recently my legs got put on hold for about a month because I fucked up my ankle.
Also, I keep telling myself I'm gonna start training abs on rest days but I keep putting it off. I'm just gonna throw ab stuff at the end of my leg days.
I've got this

>>40407391
ご家族ありがとう

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>>40407513

cutting is gay

>>40407167
High speed, low drag.

>>40407167
I like it, but you need core and arm work.
Maybe some decline bench to square your pecs.

>>40407167
>145lbs
eat

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fat manlet coming through
182 lbs

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5'10 176

>tfw bulking

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>>40404593
Maybe the angle isn't favorable, but those forearms look like they need some serious work.
Add some hammer curls, wrist curls, and farmer's walks.

>>40404337
You are probably severely overestimating your muscle mass if you still have love handles at 165 and think you'll look shredded like OP at 150 lbs. Kys yourself my mate

>>40407673
Is that you blake?
I think i know you...

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>>40407673
looks like a dude i know named blake stockwell...

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1 year anniversary in 10 days.
Let's go lads

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6"2 250 right now, cutting til 235ish mid march. First meet in June to prep for once cut finishes.

S: 500
B: 375
D: 600

>>40404219
either you're 5'8 or youre at least 180. im gonna go with 5'8 since gook.

>>40408202
Which meet?

>>40408224
I think it's in Burlington or Brampton Ontario (Canada) forget which... and through RPS.

>>40408232
RPS should be fun, good luck.

>>40408216
Not sure what to tell you, besides that yous a bitch. 6'0 150 Im really skinny but the low bf makes me look big in pictures

>>40408327
alright gook keep walking on your toes :)

>>40408354
Man I wish I was asian

>>40407167
>ayyyyyylmao
Looking good alien bro. Hit that chest!
.

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Curious to know how my progress matches up. Guess how many months ive been on slow bulk SS. Started from benching the bar because exNEET

>>40407524
Stfu and eat man.. damn you aspies make this sound so hard

what mode?
5'9
77kg

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>>40408971
oops

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>>40406097
>>40407223
Pic related. Two days on one off when off season, one on one off during season. Abs are worked mostly in football (soccer) practice and usually involves doing 4 of these:

crunches on flex ball 3x15
hanging leg raises 3x20
bicycles 3x20
side crunches on roman chair 3x15
low pulley crunches 3x15
windshield wipers 3x20
3 way plank 3x30s
dragon flag 3xf
straight and bent leg raises superset 3x15 each
russian twists and floor crunch superset 3x15 each

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5 11 176lbs

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>>40404219
Man I hate the way twink body types look. Stupid little twig arms and legs.
Nice chest though.

>>40409749
ssooooo man

>>40404219
dont cut any more. Start eating a 100-200kcal surplus and lift heavier.

>>40408354
He is obviously a Spic

>>40409225
its a freaking high volume. are you natty?

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>>40409749

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I just want to be aesthetic

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>>40410370
relaxed pic, how do you take good body pics? im a retard

>>40410378
>literally just pulled down trousers
kek Anon we can tell you are retarded

>>40410403
Well, its cold and am lazy

>>40410426
god speed anon we're all gonna make it

>>40410499
W-what do you think? been lifting for around a year with some fucking around

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6,7ft skinny skeleton slow af gains

>>40407524
You got it bro just train core. Lol you look fine its just too funny tho

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>>40404529
Goal bod how to achieve I'm too fat

5'8 81kg

>>40408193
Gj dude

>>40410193
I'll get right on that. Fuck counting calories though

>>40410549

Looking pretty nice considering 2 meters height

>>40410293
Yes. I've been following this routine for almost a year now and it kicked my ass at the start.

>>40409225
this routine is trash

>>40404593
>>40407481
>>40408202
>>40409749
>>40410574
Pls adopt me and daddy me

>>40406226
Ya man you are built a lot like me. I'd say just start running or cardio more. Probably better to lose that last bit slow.

Nice cbt

>>40410549
Basler raus

>>40411236
nice b8 m8

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>>40410549
thick

>>40410549
>dafür Steroide nehmen

Beende dich

>>40410549
basler, ruheee

>>40410549
HAHAHAHAHAHA BASLER ZUM FICK AUSGEBLASEN

>>40410549
>sein Gesicht zeigen
Ich hoffe du magst Salami :3

>>40410549
lel
>>>/int/71307854

>>40411236
You look pretty small

>>40410370
Mirin light fixture
What kind of fixture is that?

For aesthetics, do hypertrophy.
Sets of 10, each full weight set followed by partial reps on a place you want to focus (locking your elbows during bench press isolates your pecs and obliques), then reduce the weight by 1/4-1/5 and do it all again. That's all one set.
Do 3-4 exercises per workout, 4-5 days a week. Get 4-5 days of cardio, to.

>>40410574
Cardio.

>>40411075
Impressive.

>>40404593
Routine? I'm the same height but a recovering fat fuck (225 down from 295). I want to get down to 180-190 before bulking.

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Should i cut or keep on bulking?
stats:
bench 80kg x 6reps
Dumbbell ohp 24kg x 10reps

Weight: 77kg
height: 182cm

Personally i think i look like a fat cunt but what do u guys think

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>>40412271
A bad back pic

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I accidentally gained 5kilos in less than two months. Trying to lose some fat right now, I have lost 3kg already.

1,70cm
66.5kg 16.5%bf (through DEXA)

>>40407167
You're supposed to train legs

>>40412271
>>40412280
You look photoshop.

>>40412435
Lol how so?

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>>40412271
>>40412280
One more pic

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5'11" 185

>>40404529
Shieeet nigga you're fucking shredded

>>40411788
wtf u want weird german fags

>>40412793
Stats? How long lifting?

>>40410514
stop fucking around and gain some fucking muscle. GO HARD IN THE GYM NIGGER

>>40407513
You should cut truly.

>>40412793
Weird. You look very similar to me. It is almost like a picture of my body. I too am 5'11 but I am 200 now.

>>40413190
Post pic.

>>40404219
Holy Shit a lot of you guys are short as fuck.
>Under 6ft must feel bad.

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>>40407167

>>40408327
Next time pick numbers that are remotely in the realm of possibility retard.

>>40407167
ayyy lmao

>>40412333
He clearly has been training legs. He just has weird proportions at that body fat

>>40412127
Thanks for the advice man, as for the light texture is just natural light from the window
>>40413081
Should eat more an go harder

Do you recommend any routine? aestethics are priority remember

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>>40407391
>>40413290

>>40413290
A+
Good job.

>>40404633
Long arms, and your body reminds me of a fish. Are you good at swimming?

>>40407513
Cut or at your level recomp.

>>40404835
Height, weight? Routine?

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6' 170lbs

>>40414157
nice body. what are your lifts?

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6 ft

192 lbs at the moment

Lifts
>72.5kg ohp x 5
>110kg bench x 4
>120kg squat x 5
>180kg Dead x 1 with garbage form
>14kg weighted pull up 3 x 8

Planning on starting a 3-4 month cut to get back down to 10-12% bf next week

>>40404219
I've seen you in a couple threads, routine? Lifts?

>>40404369
What do you run on cycle?

>>40414157
>that backne
>roiding for THIS

>>40413313
Okay keep on believing what you want retard

>>40414927
Natty

>>40414871
Neglect legsxF

>>40415004
Eh, I run cross country so I don't do legs anyway. Just looking for a routine to stop being skinny fat and get some definition.

>>40415004
Do you think if you developed your legs your upper body would get smaller?

>>40412271
>>40412280
Do you do nothing but curl?

>>40404219
How long ye been lifting OP

>>40415078
No but just to be safe I wont do legs. Dont wanna risk it right?

>>40415063
Choose any bench variation or ohp and that'll be your compound movement for that day. Then you just do a shitton of accesory lifts with at high volume, i like 4x12

>>40415094
Dos anus

>>40404593
>6'7"
:o

>>40412241
ULxPPLx
Abs/obliques/cardio/a/o/c/x

UL is meant to be heavy compounds, 3x5 with 3x8 accessories. PPL is 4x8 on compounds and 3x12 on accessories.

Really no set exercises per se, usually do 3x5 on main compounds on the heavy days with an assistance exercise for each small muscle group. PPL is way more varied, like 4-5 exercises for main groups (chest, back, shoulders, legs) then 2 for isolation exercises.

Sounds autistic as fuck but I could copy paste the original I had if you're interested. I've found ULxPPLx is the best routine for me.

>>40410378
Your pants fell off anon

>>40415180
Sure, go ahead. I'd definitely like to take a look

>>40415221
Just a sample, I've been lifting a long time (from 165 lbs) so I can usually handle the volume if I'm sleeping enough. I have a debilitating hip injury that prevents squats and conventional deads, but you could easily sub those in. Abs and cardio are up to you but this is what worked for me.

ULxPPLx
AOCAOCx

UPPER POWER/ABS
Barbell Bench Press 3x5
Overhead Press 3x5
DB Incline Bench 3x8
Barbell Row 3x5
Wide Grip Pullup 3xF
Barbell Shrug 3x8
EZ Bar Curl 3x8
Skull Crushers 3x8
Hanging Leg Raise 3x12
Weighted Crunch 3x12
LOWER POWER/OBLIQUES

Leg Press 3x5
Stiff Legged Deadlift 3x5
Hamstring Curl 4x8
Quad Extension 4x8
Calf Raisers 4x8

DB Side Bend 3x12
Wood Chopper 3x12

X - CARDIO
40-60 minutes treadmill, resistance biking, stair stepper


PUSH/ABS
DB Bench Press 4x8
Incline DB Bench Press 4x8
Cable Crossover 3x10
DB Pullover 3x10
Overhead Press 4x8
Upright DB Row 4x8
Front Raise 2x10
Lateral Raise 2x10
Tricep Cable Pushdown 3x10

Hanging Leg Raise 3x12
Weighted Crunch 3x12

PULL/OBLIQUES
Wide Grip Pullups 3xF
T-Bar Row 4x8
Lat Pulldown 4x8
Shrugs 4x8
Lu Raises 3x10
Face Pull 3x10
Hammer Curl 3x10
Concentration Curl 3x10
Reverse Grip Curls 3x10
Forearm Curls 3x10

DB Side Bend 3x12
Wood Chopper 3x12


LEGS/CARDIO
30 minutes running, biking, etc
Leg Press 4x12
SLDL 4x12
Quad Extension 4x12
Hamstring Curl 4x12
Seated Calf Raise 4x12
Standing Calf Raise 4x12

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IK I'm dyel as fuck, but do I at least have some semblance of newb gainz??

>>40415301
Yeah, you look fine for a beginner.

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Estimate my BF%

I'm 6 feet/184cm and 203lbs/92kg. I guess I'm over 25%

>>40415286
Nice, thanks. I'll start giving this a try in the gym and see what kind of results I get, maybe change up the accessories depending on how I'm feeling that day.

>>40415353
Accessories for me depend more on how crowded the gym is. College gym so anytime in the afternoon means it's fucking packed.

On the PPL I usually try to focus on my biggest weakness on the appropriate day. Back thickness has always been a flaw so I add extra sets of rows or something.

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>>40415343
>I guess I'm over 25%

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>>40415343
>I guess I'm over 25%

>>40415343
Much too fat to care. Don't ask again until you can identify a muscle on your body.

>>40415343
Furry piggy

>>40413959
Swam in college when I actually had lats
Don't wanna be ottermode anymore.

>>40415417
How long until I can?

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>>40407391