ABS FOR THE ABZTEC GODS OF FITNESS,

dont do situps they fuk ur spine

>>40403841
Ab roller.

File: Untitled-2.jpg (692KB, 1099x842px) Image search: [Google]

692KB, 1099x842px

>current year +2
>not doing captains chair leg raises
literally the goat ab exercise

i like to do a weighted exercise(cable crunches or just a crunch machine) and then captains chair to failure for a couple sets.

hanging leg raises are goat

>>40404225
yeah, i've found that out.

>>40404273
I've been rolling it on my abs for months now, but nothing has happened?

>>40404862
Maybe you're just fat?

Forward bow?

>>40404301
thanks this was very helpful!

I find cable crunches pretty effective

>>40404862
maybe you forgot to take your creatine?

>>40404862
>rolling it on my abs

are you fucking kiddi

>>40405058
He is

>>40404862
>>40404862
Retard bait

>>40404945
Hanging leg raise just assumed to be the GOAT then?

Any good body weight ab exercises other than just crunches

>>40404397
>>40405248
yeah its the one i can do, however weighted vertical crunch also seems fun

l-sits and leg raises

Cable crunches are great.
Dragon flag progressions are great.
Hanging leg raises are awesome (work up to them with the faggy Roman chair ones if you must).
Ab wheel is the GOAT for abs though, as dumb as it looks.

>>40404273
gotta say ab roller is pretty advanced, took me like 6 months to be able to properly do it

>>40404273

Ab rollers are not a joke.

>>40403841
Just do vacuums