Pull-ups or Chin-ups?

pullups for lats
chinups for biceps

>>40403388
both

>>40403388
Pull-ups on back day
Chin ups on chest day

Both.

You should be doing them every workout anyway.
Don't go to failure ever, unless testing your max for whatever dumb reason people do that.

>>40403428
Pullups and chinups are perfect exercises to go to failure what are you on about

>>40403388
Both, faggot.

>>40403450

Not if you want to do more than one decent set per workout.

I'll concede the final set can be to failure, but the others should not be or you are fucking yourself over.

>>40403420
This famalam.

>>40403466
Why is doing 5 sets of 10,9,8,7,6 better than doing 5 sets of strictly 8? Is it muscle fatigue over muscle tearing or some shit?

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>>40403388
Both.

>>40403466
>not doing reverse pyramid scheme with pulls/chins

you're making NO GAINS brother

>>40403480

It won't be 10,9,8.. etc if you're going to failure.

It'd be more like 10,6,4,3 or something.
Unless you take ridiculously long breaks between sets.

I don't know the details of why, it just tends to be the case if you ask anyone who is good at pull-ups.

>>40403482
what in the name of christ?

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>>40403496

m8 i can do 15 dead hang pull-ups at 190lbs bw.
Also muscle ups and other shit.

>>40403482
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

>>40403504
that you in the webm?

mirin. actual goal functions right there

>>40403482
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

Chinups are better overall in my opinion especially if you're doing it weighted. All the difference I feel is that my biceps get worked more in it

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>>40403535

It is.

I also deadlift 550lbs.

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>>40403388
dont forget OHP

>>40403482
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

>>40403498
This is true. It's weird to see to reps drop like that, but that's how it happens for me.

>>40403498
wot m8

if we are talking chin-ups with no weight add its more like

40, 30, 20, 20, 15, etc...

10 pullups.. what the fug? do you weight 300lb?

>>40403466
I agree

From oersonal exp. I find it's best to either do one set of each to failure or do 3 sets of each and doing about half or stop a few reps shy of failure.

Bonus points for doing weighted 3x5. Do something heavy and challenging instead of 18 pull ups unless you want to increase endurance

>>40403482
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

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>>40403482
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

JESUS FUCK IM SCARED

>>40403482
>>40403517
>>40403549
>>40403583
>>40404311
>>40404325
>"but only if you don't post"
>"don't"
R.I.P.

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>>40404370
FUCK
>FUCK
FUCK
>FUCK
FUCK
>FUCK
FUCK

>>40404370
are you retarded?

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Questions like this are fucking dumb. Do you even think before posting?

Do you think if you did chin ups for a year vs pull us for a year that you would actually get noticeably different results?

Just workout ffs

>>40403565
you made it

>>40403482
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

>>40403482
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

>>40403482
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY

>>40404370
Are you retarded, read again faggot

>>40403480
Taking your muscles to failure trains your cns to fail. Maintaining perfect form and speed for ALL your sets with allow for the greatest gains.

Obviously you can make gains by going to failure its just not optimal.

>>40403482
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY