Just hit a personal best on the bench press for me of 365. I

>>40402765
Sorry it came out sideways

File: IMG_5654.jpg (165KB, 750x830px) Image search: [Google]

165KB, 750x830px

>>40402776
Fixed and thanks!

>>40402765
>tfw just hit lmao2pl8

>>40402765
If you just hit 365lbs (165kg) then you are pretty damn close to 405 (180kg) and should know how to train and progress bench.

So what is it that you are asking?

>>40402914
You just hit 2 plates? That's great man i'm not a gym snob at all believe me I know there are guys who work out that start at what I finish with. I'm just trying to do the best for me so congratulations on your two plates! I just want more advice on how to get to 405

>>40402942
What I usually do is a set of 135, 20 reps, then 225 15 reps, then 315 4 reps, then 335 2 reps then 355 1 rep, 365 1 rep.
Should I do more sets of 225?

>>40402942
I'm just asking the proper training sets, reps I should do to get to 405 I don't want to be counter productive

>>40402765

maybe work out triceps + shoulders more? what's your OHP?

>>40402991
>>40402998
Well, if that works for you and drives progressing then just keep doing that.

Why would you change something up that seems to work for you?

>>40402765
you didn't bench 365

you posted almost this exact thread before, just with a different weight and different wording

if you had actually benched 365, you would have significant lifting experience and you would know what you needed to do to get to 405, you would not be asking a bunch of teenagers in week 3 of starting strength for advice

fuck off

>>40403065

this senpai

>>40403065
No I did my previous personal best on that post was 355 I'm just asking for advice to make it to 405 appreciate all help