/CGT/ - Current Glutes Thread

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>>40399821

>>40399821
Bump

>>40399857
It's this a girl or a boy butt?

>>40399999
Checked
>>40400000
Checked

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>>40399999

I've noticed my glute lagging behind my quads, thighs, ect. How do I do glute bridges at my gym without feeling like a woman? Or is there a more alpha looking exercise for glutes?

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>>40400094
>aggressively thrusting your pelvis up and down
>not masculine

>>40400094
Hyperextensions

>>40399999
With your digits, it is whatever you wish it to be.

>>40400117
No denying that glute bridges make you look beta. Like doing a groin machine.
>>40400137
Always thought of them as more of a lower back exercise, but I'll try this.

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*bfffssppphphphbrbrrrrrr*

>>40400137
Glute - ham raises

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>>40399821
Who /loosebuttskin/ here? Im an ex fatty and my butt looks like hairy bread dough

>>40400483
me. it seems to be tightening up over time, but not all the way yet. how long does it take? is there anything i should be doing to speed it up?

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>>40400567
I have no idea sorry senpai. my best guess would be squats and deads to try and grow your glutes into your skinsuit

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Is it JUST squatting that gives you guys dat ass? I noticed that girls hit the sides with resistance bands and shit. I only ever do squats and weighted donkey kicks.

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>>40400222
If you hinge properly its a pure glute and hams exercise, with lowerback assisting.

>Implying that hip thrusting 4plates in avg commercial gym isnt impressive for gurls

I did that 2 days ago and i had plenty of mires desu.


Also, i know those arent my glutes but r8 5months in dyel

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>>40400800
I have a lot of glute work incorporated into y program because t will allow me hitting some nice diddlis later on, but i need to build posterior chain strength.
Pic related

>>40400800
Hip thrusts, hyperextensions, deadlift variations, chinese arches, squattin PROPERLY with the famous hip drive and without collapsing knees.

As for cardio like movements, i find that erg rowing machines (hiit training to be precise) work my glutes and legs so beautifully. Every chick should do that, not only skip on treadmills

>>40400222
You're humping weight violentally upwards.

Any women watching would immediately wet their pantaloons. You're telling me people won't be impressed by you humping 3 plates in the air for reps?

And that's glute bridges too. You can do even more weight with hip thrusts. I hope to get 4 plates on glute bridges and then rearrange my space so I have room to try hip thrusts

>>40400094
Just do glute exercises who cares if you look like a woman. The biggest nigger in my gym does it without giving a fuck.

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>>40399821

how do i get flat hank hill mode ass

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>>40399999
Those motherfucking digits

Also that's a trap

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>>40402925
>>40402941
>nipple ring
What a fucking slut wew lads

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>>40399821
from 120lbs to 210lbs in 2.5 years

NO HOMO BLS

>>40402977
No homo, no problem, you fat fuck.

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>>40402925
I didn't mean to post that one cause you can see my acne scar. Any tips on how to get rid of it?

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>>40403022

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>>40403072
Its ok anon don't listen to him, you're thicc. Keep lifting heavy.

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>>40403097
:3c

>>40403030
No one cares about acne scars on your ass.

>>40402110
nice

>>40403472
I do :/ it looks gross.

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>>40399821
>Keep it no homo.

>>40403582
Chemical peels (AHA/BHA), niacinamide and azelaic acid can help reduce acne scars and hyperpigmentation on your face, dunno if that could work on your ass.

I have a red birthmark on my upper thigh that looks like a fingerprint that bothers me, but some people even think it's cute.
You're probably overthinking it, anon.

>>40403664
Thanks for the advice.

Maybe I am, but it looks even worse when I bend over >_<

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No homo.

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>>40404373
>tanlines

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>>40404411
Went to S. Africa this winter (summer there).

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are you guys who post in this thread gay? no offense just wondering

>>40405211
just a prank bro

>>40400222
hows it beta if you disregard what people think about you and just do it? Pretty sure thats called being alpha....

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Hank Hill-havin-ass bitch here, when I do squats it seems primarily to beef up my quads, in turn making my ass look smaller. Am I just fuckin up? Guessing I am not getting low enough

Honey bunny please I miss you

You here?

>>40405211
I'm bi

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>>40405211
I just want to have sex with another thicc man, nothing gay about that

>>40406156
do hip bridges
squats work quads more than glutes

>>40399857
pls have a penis

>>40406286
ty

>>40403030
Worry about that gross fucking leg hair first.
Laser that shit off with a home laser.
Goddamn. Calf hair is meh, but thigh hair is nasty.

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>>40399821
YA'LL FUCKING GAY
STOP TRYING TO HIDE IT
YOU'RE GAY
YOU LIKE DUDES' ASSES NOTHING WRONG WITH THAT JUST ADMIT IT
STOP WITH THE "k-keep it n-n-n-no homo" BULLSHIT YOU CLOSET HOMOS
christ

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>>40408247
There's nothing strange about appreciating glute development.

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>>40399821

>BRAAAAAAAAAAAAP

underage poster confirmed

>>40407097
I'm sorry anon I didn't realize it was that bad. ;_; I'll trim it with some clippers when I get home.

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n-no homo

>>40402977
>Dovre
OSLO
S
L
O

>>40408304
Wow

How do you get it so round like that? Mirin dat bubble butt.

>>40408669
>n-no homo
of course not, you pancake ass puts everyone off...go squat, then squat some more.

The inner most part of my glutes has a wrinkle in it. What do?

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>>40402977
very nice butt. I'd do that. No homo tho.

>>40399999
witnessed

>>40408604
Don't listen to him anon, leg hair (and to a certain extent, ass hair) is just fine.

>>40408604
why, hairy legs are hot

>>40400222
>No denying that glute bridges make you look beta. Like doing a groin machine.

Anon, you're not gonna make it with an attitude like that

>>40409463
Put anti-aging cream on it.

how much reps do you do when you do hip bridges? should i really feel a pump at the end? cuz i dont, not sure if i have enough weight on, im doing 3x8 265lbs

>>40410094
If you feel you can go heavier, go heavier; isn't that common sense?

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>age: 19 years old
>height: 5'4"
>weight: 117lbs

I'm working out on my cardio, doing squats and rope jumping, no lifting, I just want a healthier lifestyle and a slim/toned body.

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why do you all have such pretty asses no homo
mine looks like a bubble butt with a fucking jungle

how do you shave ass without razor burns?
o will i lose my ass hair if there is enough friction, like I noticed that some hairs between my legs dissapeared because my thighs got a lot bigger

is having anal sex the best way to get rid of ass jungle?

>>40410681
>height: 5'4"
>weight: 117lbs
twink or trap?

>>40410768
Hairy asses are cute.

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R8 or h8

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>>40410821
no, I want a cute butt, so I can rub it while imagining I rub a cute gf's butt
my hairy butt just destroys my fantasies

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>178cm
>76kg
>no homo

>>40410777
Traps are emotionally and mentally unstable, I'll never be one, I'm just a twink I guess.
>>40410847
Wax at home for a smooth butt, or a close shove atleast, using either shaving cream or shower gel.

>>40410847
google AGP

>>40408740
F R E D R I K S T A D

>>40410866
>accelerated graphics ports
I know my pc is shit, you don't have to mention it
>40410862
I dont want to spend too much time in the shower, my roomates could get weird ideas,
i usually just use a razor machine
I also use a venus vibranze, but mjust for the balls and dick

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>>40410860
Best ass itt, back's looking great too.

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>>40399821
Grill
5'5"
~160lbs
sup ass thread

>>40411026
BREHS
R
E
H
S

>>40411026
post benis pls

>>40411026
i won't fall for it
this isn't a girl, just another twink

>>40411231
you must live in a sad world where girls don't have butts

>>40411407
yup, most of them only have a god ass if thery're fat or wear too tight pants

Also I don't see many girls, because i try to leave my apartment as little as possible

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>>40411575
I want this one pls

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>>40409992
>>40410006
>>40410821
>thinks leg hair is hot
topkek

>>40410860
nff

>>40411231
Nah, it's a grill, you can tell from the fattiness of the thighs.
Gross desu senpai

>>40410880
Frekk liten pike

>>40409404
Try barbell glute bridges while maintaining a decent level of body fat.

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>>40412173

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>>40411575
I tought i would never see that pic agian.

>mfw i'm the one in the middle.

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>>40399821

>>40410860
Damn son mirin

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>>40399821
Still a spooky skelet

>>40415116
Fug wrong thread

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>>40410768
mine is just naturally hairless. I have these hairy legs that another anon complained about, but it doesn't really grow on my butt, back, or chest (that last one actually kinda bums me out.)

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Rate

>>40414527
>>40415358
would perform anilingus/10