How to get quads like the boss?
Please help
Step 1. Be a female.
Step 2. Create the definitive close quarters combat system, CQC.
Step 3. Bitch slap your apprentice with it at every opportunity during his most important mission.
Quad gainz 101
>>40397300
EMS
>>40397300
Look at these stretch marks. This is proof that I once lifted. I gave up my body and any chance of having a social life for my gains. There is nothing left inside me now. Nothing at all. No hatred, not even regret. And yet sometimes at night I can still feel the pain creeping up inside me. Slithering through my body, like too many scoops.
One must die and one must live. No victory, no defeat. The survivor will carry on the gains. It is our destiny... The one who survives will inherit the title of Boss. And the one who inherits the title of Boss will face an existence of endless lifting.
>3 inch long hair on most of his head
>10 inches of hair at the back, tied up
Why does he get his hair cut like this?
>>40397448
Business up front
Party out back
>>40397448
Enough to protect the scalp on top/sides and you can let the back down to protect the neck. Plus sweaty hair could make a good firestarter if you had to. It's covered in a field manual I read once. Also aesthetic.
>>40397300
>5x CQC
>3x prone position
>2x FOXDIE virus
>>40397300
Look at his tiny hands and feet
Those legs are literally Metal Gear Rex mode
>>40397300
SS + GOMAD