Fatty General

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Going Gud, building a bunch of muscle and dropping the fat, my fat ass guy touched the steering wheel in December and now it's really far back. Only regret is not starting strength training sooner in life

Pretty good.
Started at 112kg. About 95-96kg now.
Aiming for 85kg.

Feeling a lot better, enjoying the exercise, diet isnt an issue. Feels like im on the home straight.

>tfw this is my second time doing this, because I turned back into a fatty after losing 30kg a couple of years ago.

Great, down to 220 from 360 a year ago. Looking to drop another 40 pounds for my goal.

>sunday league soccer starts in a month so upping my cardio

Eeh, so-so.
Started at 83kg, down to 72kg... About 4 years ago. University, relationship issues and mental problems have made it hard for me to stick with anything for longer than a week, but I'm trying.

>>40392840
Not losing any weight, but I am slowly replacing fat with muscle. I can fit in pants I couldn't before because of waist, and no longer fitting in pants I could before because of calves.

I'll take what I can get.

Pretty good. I've lost 50 pounds since November. I recently went down a pants size and they won't stay up without a belt now. For the most part I'm also down a shirt size but shirt sizing tends to be more inconsistent

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At 204 now, down from 320 two years ago. Trying to get below 202 as fast as sanely possible so I can go for my medical evaluation for Air Force enlistment, then I'll go back to losing a slow & steady 1lb per week. Losing 2lbs a week really sucks after awhile

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Don't give up. It's not impossible. Fight the cravings and stick to your diet. Workout, do cardio. Drink more water.

I went from over a hundred and twenty kilograms to fifty nine, now I'm lifting to gain, sitting at sixty eight kilos and I've never looked better or felt healthier in my life.

You're gonna make it, you just have to want it bad enough Anon. If you want it, you'll find a way, if you don't want it that badly, you'll find an excuse.

So Anon, an excuse, or a new life as the king of your domain. The choice is yours.

>>40393103

Hey man, I did similar crazy shit to your scenario. I had a Air Force band audition on Jan 30, I have a Navy Band audition/weigh in this Friday.

I've gone from 220 since mid November to 189 now. Keto, IF, extra cardio, and I stick around 2k calories.

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>>40392840
>1 month into cutting 1500 calories
>from 110 to 104
>weight today is 106
>why..... i weight weeekly in the morning

didnt even broke my cut .....

>>40393212
Take your weight throughout the week and get the average. As long as that weekly average is going down you're fine.
It's common for day to day weight to fluctuate up and down. It's about steady and constant progression. Don't let the scale bother you bro, we're all gonna make it.

> PS:
If you're 106 I don't think you should be cutting anymore.

>>40393212

Muscle weighs more than fat, water weight.

>>40393248

I think that's referring to kg

>>40393248
Yep , kg

It's going but I feel like I plateaud a bit. Lost 25 lbs since the beginning of January. I have to reenter ketosis but I am running more

>>40393258
i only drink water since november , could it be affecting my weight if i drink too much?

>>40393258

you're not adding muscle at a rate fast enough to offset fat loss.

this is the biggest myth ever.

you'll happily accept it takes years to any significant poundage of lbm to your frame on a bulk

but as soon as you get into a cut it changes to

"well ive been eatin 1k deficit for 2 weeks but scale hasn't moved"

"oh u probably put on 4 pounds of pure lbm thats why, muscle weighs more than fat after all."

no.

>>40392964
my starting was 350
at 320 rn
I just wanna make it brah

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>>40392840
(Currently 170kg/375lbs at 196cm/6'5. Down from 190kg/420lbs)
It's coming along but I've got such a long way to go back.

How expensive is skin removal?

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>went to the convenience store
>planning on getting just a diet coke
>got a diet coke and a donut too

Still at -500 cals for today but I feel shitty about it.

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>>40392840
I'm finally not a fatty but I just can't get my body fat low enough to see muscle. I've been eating like 1000 calories a day for a month REEEEEEE

>>40393308

It effects your weight sure, but it's just your body holding on it, it's not making you fat.

>>40393318

Didn't say he added that much, just assumed that with noob gains and that diet that he'd be adding some muscle while losing some weight as a possible explanation. Plus, a little encouragement always goes a long way. No need to get salty my dude.

>>40393374
So do some extra cardio to counter it?

Fell off the bandwagon during the holidays and its been tough getting back on track. Bought groceries yesterday so atm its just getting back into healthier habits. I dont have that much left to go, but it feels like its taking forever.

>>40393381
Get it lower:) I did and I saw fast results. Just know what meals to make you fuller longer.

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6'3
295lbs to 210lbs
Think my chest will take the longest to lose fat on

>>40393389
Not him but k don't add cardio or lifting when counting calories. I eat my deficit according to my TDEE and still do exercising

>>40393413
You look pretty fierce. I want to be the opposite. I'm rugged cub now but I want to be a lil qt twink when Im done.

>>40393425
Yeah, I do the same. I just mean that if you're feeling guilty for eating something tou shouldn't, you could alleviate that feeling with some extra work

>>40393447
No homo though right?

>>40393464
I get yea. But damn that gives more motivation not too lol. As everyone says, its easier to not eat than work it off

Bad. Fell of the wagon trying to get back on.

The fat loss is going great. No longer fat technically, 24ish Bmi.

But it's been tough getting out of cocoon mode. Everyone keeps saying I'm thin and it's getting annoying as fuck. Also everything is boring, and I'm having a hard time going out to parties and what not.

What to do bros? Has anyone been through this?

>>40393473
Being honest I just want to have fun with it and not delve to much in the degeneration and fuck guys or girls looking for girly bois

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It's coming along but I've had a weird experience since the college term started.

My first day of chem lecture I come in and sit down. In comes this quite fat dude, sits in front of me. Dude's balding too, and can't be over 24. And I'm just thinking wow, I used to look like that (I was 275 lbs, now down to 220 and dropping), and I was a total virgin, no friends, no girls talked to me, etc. This dude's that fat and he's balding? His life must fucking suck.

So as the class is just about to start, this girl rushes in gasping for breath. Honestly pretty cute, solid 8, big butt that was hard not to notice as she just beelined for the seat next to the dude in front of me. And you know how people just keep going for the same seat every day in class even though it's college and there's no seating chart? That's what happened here.

And over the past month and a half I've witnessed this fat balding dude charm the fuck out of this girl. He literally just turns to her during small breaks in lecture to chitchat with her and make her laugh, seemingly effortlessly. I saw him get her number without the slightest bit of awkwardness. By the third week they were constantly coming and leaving together. And now they're dating and she hangs off him like you wouldn't believe.

Now, obviously this guy would be a lot better off if he lost weight. But what gets me is that while I basically gave up any hope of a social life until dropping a certain amount of weight, this guy just didn't care or at least didn't let it stop him, so now his social skills are fantastic while I'm still a stuttering autist. I let being fat become this all-encompassing excuse to never even try in other parts of my life so now even though I'm fixing it, I'm behind in other areas.

tl;dr used to think being fat was 100% a death sentence sex-wise, got proven wrong right to my face, now acutely aware of how much else in my life I have to work on

60 pounds down from 400

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>>40393258
>Muscle weighs more than fat, water weight.
Moron

>>40393386
Go back to re ddit

Muscle is denser than fat, it doesnt weigh more. That doesnt even make any fucking sense.
Also its a girl not a guy you idiot.
At the very most she can gain .5-1lbs of muscle a month.
Newb gains are from your nervous system adapting, not rapid muscle building.
You should no longer be allowed to post here cause of how fucking stupid you are.

I'm down about 103 pounds. I have been stalling the past week or so. I've been very sick and stressed. I have not been eating much.

I started at 240, it's one week into my cut of 2200 kcal per day with body weight routines 3 times a week and cardio 2 times per week but I'm still the exact same weight.

>>40393381

Just keep doing it my man after all it was a lifetme of fucking up your body

>>40393507
This applies to being short right....?????

>>40393548
I dunno. For what it's worth, the guy I'm talking about is 5'10"

>>40393386

lol

telling people bullshit regarding fat loss goes a long way to fuckin up people's cut.

takes me back to the days people were all about cheat meals and how if you only had 1 cheat meal a week your body wouldn't store it as fat.

wonder how many people fucked up/stalled their own weight loss with that advice.

>>40393560
;-; 5'5. I'll be honest I never gave my height much attention, mainly because I was fat, but when I went to Florida for spring break. The amount of tall hard bods and tall qt chicks really fucked me up

>>40393607
Hope you like asians and latinas.

Rich white stacies won't go for you but they're all prissy fucks in the sack anyway.

>>40393548
You can fix being a fat fuck, but there's no cure for manletitis.

>>40393626
I like all girls and certain types of guys.

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Down from 130kg (286lbs) to 90kg (198lbs). About 10kg (22lbs) to go.

Feels like I will never make it. Especially my face. Whenever I look at myself in the mirror, I look pretty decent. Then I take a photo with my shitty phone and boom, ugly as fuck.

>>40393646
False anything is possible with money. 10k to break my legs here I come!

>>40392937
How'd you start working out? I'm 90kg now. Gained like 20kgs during last year(long story alcoholism) wanna get rid of it all and maybe gain some muscle

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>>40393374
>diet coke and a DOUGHNUT

Christ you must have the shittiest self control, I mean how in the name of Christ can you ever justify a doughnut? I mean, for that amount of cals even a double cheese burger is healthier.

>>40393764
the first time I lost it all I did was cardio, so I was incredibly weak.

As my diet went to shit (similar to you, a lot of alcohol) I actually started lifting, so despite piling on the fat, I also became a lot stronger.

Last year I wasted a lot of time and would lose/gain 5+kgs routinely.

Have stopped drinking and over the last few months have made a big push to get back in shape. Was 108kg in November, down to 95.5 now.

This time around im still lifting a few times a week and running daily.

So hopefully ill end up at the same weight I was before, but be in much better shape when I get there.

>>40394265
I've been off the liquor for 2 weeks now and feel I can pretty much stop for now. Adopting a diet soon.
How long/far do you run? Whats your workout routine? I'm not gonna bother with a gym membership again because I wasted it but I've got dumbbells and I guess bodyweight training for me

>>40392840
I've lost a pound. Legs keep aching, getting shin splints tho. Tried different kinds of cardio. I'm gonna try swimming and if that doesn't work, I'm not doing cardio until I'm no longer obese.

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its going pretty well, i'm starting to think i'm gonna make it.

230 -> 184 and counting since September

I'm starting to get the "omg you'll waste away to nothing!" shit from people.

>>40393191
Great Job and Holy shit - same thing here:
Started at 220 in late December
Down to 205 now
Keto fasting at night and cutting out all the bullshit I used to eat.
Super High Intensity Interval training with swimming
Will be at 180 by end of Summer. :)

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Good!
I have lost 3.1 kg in a week and a bit. Not sure how much of it is water.

>>40394429
Fuck those people, you are living the dream and they are stupid fucks.

>>40393413
You have gyno. Looking good but you'll need surgery for that. Start saving.

>>40393507
I know people hear trash talk it but game is a real think.

Looks + Money x Game = Girls

>>40394327
Its about 3km, decent mix of uphill/downhill. I run the first half and walk/run the 2nd half. Takes about 25 minutes.

I dont really have a workout routine at the gym, I just do whatever I feel like doing.

>the abs are coming in but the lower belly loose skin is as well

Literally my goal and punishment for being fat transition into each other

Hopefully it will look better after I lose the last bit of subcutaneous fat.

And you run everyday?

>>40394540
The labia fucking ruined her. Rest of her body is damn perfect though

>>40392840
Getting there, lifting more often, and have started jogging again now that i'm light enough to not fuck up my knees

>>40394503
see>>40394582
Just have wondering. Cause if so I'll try the same

Doing ok, went from fat powerlifter to a so-so guy that looks like he lifts. 235 to 197 so far. We're all gunna make it brah

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>ctrl + f "FPH"
>0 results

>>40394587
Underage spotted

>>40394587

>fucking ruined her

what the fuck are you talking about? she is perfectly fine

>>40392840
So ive been cutting a lot of my calories, but im not getting a lot of fat loss

should i start HIIT?

>>40394767
cut your calories more or wait longer before expecting results

Also depends how fat you are

>>40394424
You are going to make it, never think otherwise.

>>40394794
im 6'2 124 pounds
its been about a month only lost a pound, ive been cutting 500 an ive been lifting weights since august.

>>40393212
4 kg in a month is already fast weight loss, don't worry so much.
Start weighing every morning instead and take the weekly average.

>>40394617
I run pretty much everyday.

Ive missed 3 days over the last month.

>>40394932
That seems crazy underweight

>>40394997
Congrates on your weight loss and dedication. I'll use you as my motivation.
>>40394734
Hey man we're doing something about

>>40395020
so should i eat more? this is all very confusing

>>40395055
I'm not necessarily saying that. Post a pic of your torso, the idea that you want to lose fat makes sense, but being 6'2" and 124 pounds is already almost 20 pounds underweight.

>>40395074
shit i meant 224 my bad im autistic.

who else /backontheroadagain?

started at 330 back in march 2016, got down to 260 by july, got gf, got cocky, now back to 284

lost all that weight with keto, now i've been doing it again, just hit the 10 day mark so the hard part is already over, i need to lose these extra-extra 14 lbs asap, preferrably before april

Losing weight is easy as fuck, the problem is getting back into the mindset of losing it, once you're in, you're good to go, i'm not really that salty about gaining those 14lbs back (lost 60lbs in 5 months and gained 14lbs in 8months), but i'm angry as fuck because i could be around 230 or even 220 if i wouldn't have fucked up 8 months ago

let's fucking do iiiiiiit

>>40395103
Oh, well never mind then. Yeah, up your deficit, if your deficit was really 500 you would lose a pound a week. I'd try for 1000.

Make sure to autistically weigh and measure all of your food with scales and cups and spoons, something small like estimating how much oil you cook with can add several hundred you're not thinking of.

>>40395150
not that poster, but i normally use a lot of oil because my pan suck and the chicken sticks to it unless i use like 3 big gulps of oil, but once i'm done cooking most of the oil stays there and i can actually cook with it for the next 2 or 3 meals

should this worry me?

>>40395185
Be results-oriented. If your goal is to lose 2 pounds a week, and you're losing 2 pounds a week cooking in an inch of oil, then don't worry about it. If you hit a plateau and can't make progress, then that's when you start worrying about stuff and making changes, in which case yeah that would be a good place to start.

>>40392840
fat make me feel comfortable. Like its the only thing that understands shit I have to go through in life. Why does burning it feel like im leaving myself naked and friendless?

I need some motivation, does anyone have a mega link to the new my600lb season? they're so fucking hard to find, yet the show about that fat bitch gets posted here daily (and they're aired on the same fucking channel)

>>40392840
Was 420+
Dropped down below 250 this week
New gf, 120 pound beautiful sweet and career driven woman

pretty damn good. gotta keep going though. lots of fat left to burn.

>>40394810
thanks anon I appreciate it.

>>40392840
started from 126 a couple week ago started with a goal of losing a Kg a week now down nearly 123 Im going for the long diciplne game and then will bulk up next school year

Im getting there

>>40392840
Its coming along okay

Running on the elliptical three times a week and eat high protein low carb diet so my routine is fine

Mentally I am getting impatient with the speed of the loss because I am lonely and depressed and being fat is always my go to reason why I am lonely and depressed

>>40392964
damn 140 lbs nice job

>>40393507
>I basically gave up any hope of a social life until dropping a certain amount of weight, this guy just didn't care or at least didn't let it stop him, so now his social skills are fantastic while I'm still a stuttering autist
Dude this is me right now Cocoon Mode is the fucking worst because you've convinced yourself to disengage completely from the world until "youre ready" but its fake and you'll just be lonely

Down from ~210 to ~150 in 7.5 months, still need to drop another 20 though. 5'8M

>>40395637
iktfb

I'm terrified I will lose all the fat and get some noob gains and still be a miserable autismo. At least I can write the last few years off as "I was just a fat loser", what will I do without my excuse?

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May this motivate you to become the strongest version of yourself. Your strength is boundless, I love you all

>>40395733
>what will I do without my excuse?
Kill ourselves I guess bro?

No but forreal I don't know what I am going to do I am such a fucking loser regardless of my weight

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>stepped on the scales the other day for the first time in forever
>110kg

I'm here to get my life back fit. I've never been much of a fit person but my when I was younger I was never a chubby/fat kid. What's the plan from here, calorie deficit + cardio?

>>40395740
Im tearing no jokes. Love you all.

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So im a fatty (like 120 lbs over weight)whos trying to get started again.
What workout routines and plans would you guys suggest.
Currently, my workouts are structured like:
> 10 min warm up cardio
> 35-45 min of weightlifting targeting 2-3 muscle groups
> 30-40 swim (200 m low intensity, 600 m high intensity, 200 m cool down)
Is this a good routine?

I weighed 220 last January and and now weigh 192 i been having trouble going past 190 but i'm trying.

>>40395740
This is why /fit/ is such a great board. At the end of the day, after all the circlejerking and all the shitposting, all we want is the best for one another, and to live happy, productive, natty lives.

>>40392840
>How is that fat loss coming along

I binged and ate too much junk food last weekend. Weighed in Thursday at 258, weighed in today at 272. It's mostly water weight but still feels shitty as fuck.

Just in general I haven't been able to lose weight quickly lately. I need to be a lot more strict than I used to. Which makes these binges that much worse.

Started doing IF
>dropped around 40 pounds
Pleateau
ate at normal pace and gained around 6 pounds back
>back at it again
>now also trying low carb in addition
I JUST WANNA BE SKINNY, FUCK

>>40396027
I know your pain brother.

Pretty great so far. I started at 128kgs, no 98kgs. I'm on a 300 calories deficit diet. The only thing I miss about eating whatever I want is the frequent shitting.
I rarely shit these days, maybe once every three days. And I eat a lot of green veggies so I don't think I dont have enough fiber.
Should I eat things like psyllium husk? Or should I just get a buttplug to replicate that nice feeling of shit passing through my ass.

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>had hernia surgery and quit smoking
>Gained 50 fucking pounds and my food craving is off the fucking charts

>>40392840
Getting through this plateau but I'm kinda worried...

Last July I was basically forced onto a scale because I went to a doctor about this lovely disease I'd learn I have called gout, and was 330 pounds.

Up to November at that point I lost 50 pounds (so 280 total). Then, because I'm an idiot, it was the holidays, and I fought a nasty cold I held my weight around 280 - 290 until the start of January when I didn't have any outside influence (mostly fatty family) bullshit getting me off track. So from January to last Sunday I've stayed the course, lost two pounds a week and am officially 280 again.

The part I'm worried about; I check the scale in the mornings but officially set in my weight to my log every Sunday, but somehow I've gone down from 280 to 276 in like... two days? I know weight fluctuates but I've been pretty steady with the two pounds a week thing (my ultimate goal being getting to 200 by October, short term goal in the long run because I obviously want to get leaner (manlet checking in at 5 8)) ... is there a problem if you lose weight that fast? I'm pretty confident I'm hitting nutrition goals, for a few months I was hitting 900 calories a week and was miserable and upped it to around 1300 - 1500 and haven't had issues...

>>40392840
Originally 265lbs at 6'0, easily got down to 225 and have been plateauing there for a months. Currently cutting at 2lbs a week compared to my original 1lb a week to try and break it and it is hell. My goal weight is 190 and I'm sincerely afraid I won't make it, I am so god damn hungry all the time the closer I get to my goal weight. I have tried every trick and tip out there except hunger suppression pills from a doctor, more water, spaced out smaller meals, larger amounts of fiberous vegetables, etc.. I'm eating 2000 kcal a day, doing greyskull and 5K on workout days. I feel I'm officially at Iron Will Monk Mode unless someone has a better explanation.

>>40395780
calorie deficit. eat fruits and veggies. eat lean meats. I lift and then do 30 mins on the elliptical every day. read the sticky

>>40396935
not sure if or what exercise you're doing but-

don't focus so heavily on the weight. this shit will make you go crazy. I haven't lost too much weight but my clothes are becoming looser. Try not to focus on your weight so much maybe.

>>40396840
I did that too, anon. But believe me, quitting smoking is SO worth it in the end. the extra fat can be lost later and then you have both a ripped and healthy body.

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104kg 174cm here aiming for 80-75kg,started 2 weeks ago,already lost 2kg

Wanna be 75kg by mid-year,can I make it? How many scoops?

I have stopped being fat 3 years ago, but sharing the story anyway.

>was 110kg at 170cm
>decided to not be a fat fuck anymore
>started a "crash diet" while picking up inlineskating, as I hate running.
>dropped 30kg after 3-4months doing this with nip fucking excuses

So no real up and down, the initial weightloss was the easiest part of my whole fitness journey.

You just have to be honest with your self.
Do you really want to be thin/fit?
Then start during and exercising.
No excuses.
Those excuses are not coming from YOU anyway, you know they are excuses the second those thoughts pop up in your head, we all know that, it's just that some of us believe those excuses and others just don't.

Fuck the voice in your head, very often it's no YOU, very often it works against you, against your deepest goals and values.
So whatever you do, rethink it, think long and hard, is it actually your idea to eat that cookie or does something else want it while masquerading as you?

t. Deepak Chopra

going great!
i started on 100kg 3 weeks ago and im down 6kg.
Most it propably is wather.
Still feels great as fuck to make progress.
We´re all gonna make it brahs <3

>>40392840
Been going to the gym for a few months now, only really started taking it seriously in the past month or so with keeping track of progress and diet.

Feels nice comfortably doing sets with weight I really struggled with a couple of weeks ago. Diet is ok, took a bit of getting used to as I used to drink a lot which i cut out so I am not used to eating my calories instead of drinking a lot of them.

I actually look forward to going to the gym now and enjoy being there. Never thought that would happen. Still fat (6'2 and 210 lbs) but better than I was

>>40393548
Yeah, my best friend is 5'6 and he picks up girls like you wouldn't believe. He dresses well and seems to just be able to charm anyone.

I am 6'2 and massively autistic, haven't even kissed in over 2 years

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>>40395866
>natty

>>40392840

Start: 98kg
Currently: 76 kg
Aiming for: 65 kg

I was at one point 72 kg but then christmas

I started at 290lbs, but I've hovered around 240 for the past 8 months. halp.

I lost 100 pounds in a year. Down to 210 from 313.

But holy shit, I'm hitting a plateau now and itsave discouraging as fuck. I'm still really fat so I don't know why I'm not losing weight. Haven't lost a pound in 2 months. I started IF so hopefully that helps.

Why the fuck do plateaus even exist? What's the point of them?

>>40393565
I went from 155kg to 95kg with having a cheatmeal a week. Offcourse, it's a cheat MEAL. And i still tried my best to fit my calories/macros. Too many people take that cheat meal too literally and have this feast that almost destroys your entire progress of the week.

like with basically everything in life, moderation is key.

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MY KRYPTONITE

185lbs mid November
Currently 160, target is 145.
Haven't lost weight in the last week because I'm adjusting to a new work schedule but I'm not gaining either.

Gained a bunch from binge eating since Christmas. I hope I can lose the water weight fast but I am afraid it will take longer to lose the fat again. Gonna do HIIT again combined with weights lost 70lbs this way (no stretchmarks or loose skin yay)

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Alright, ahve lost 85 and got another 25 pounds to go til I'm at goal weight of 130. Kinda sad about the stretch marks tho. I put cocoa butter and whatever on it but it doesn't seem to be helping much. I have some loose skin on my stomach too and my breasts have gotten lower. It makes me feel bad that I'll never have a nice body because of my bad habits when I was a teenager.

>>40392840
Good, was up to 132kg on 197cm height (6"6')
Was on a 1 year pause due herniated disc

Now back at the gym down to 126kg, targeting 115kg for the next few months

Went from 29 to 24 BMI and plateaued. I've been stuck at the same weight for a month now, I can't picture eating even less, I'm already starving for half the day and don't stuff myself when I do eat. I can't imagine thin people live like this day to day throughout their lives.
My last hope is that I'm actually building muscle, I've been doing bodyweight exercises and swimming. I started measuring my waist/chest/arms, but don't have enough data yet.

broke my femur in half and im bed ridden at the moment

gonna be tough to exercise properly for a long time lads, help

>>40398449
how the hell did you broke your femur
nobody can help except your doctor desu and PT of course

>>40393365
One step at a time bro, don't look too far ahead and get overwhelmed and feel helpless.

Focus on the weightloss and when you arrive to it you'll tackle it, having stretchy skin is much better than being fat for both aesthetics and health

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>it's fat thursday next week

I'm gonna undo a month of cutting in a single day.

>>40392840

bretti gud mane

Started at ~180kg, down to 144 at the moment. Adopted the regular exercise in a way that it actually makes me happy exercising now instead of doing it "for the sake of losing weight".

Gon continue with the shit and start learning how to socialize so that I can take part in normal life again.
Also can't wait for Spring/Summer to come, because I want to do some new things I didn't ever do like climbing and skateboarding an shit. ^.^

>>40393531
Might as well give up after a whole week with no progress

>>40398482
i literally just fell and it broke, dont know how the fuck it was so bad

a doctor thought i was in a car crash or skydiving accident when he saw my x-ray

>>40394424
I like chubby dudes so these threads make me sad, but you will be so much healthier slimmer. Nice work!

>>40398503

Best advice you can give

Terribly. 214lbs, 1200 calories a day, working out 5 times a week (40mins cardio at 160bpm, lifts, etc. Absolutely nothing. In fact I've gained in the past month. I look better and I can feel my muscles are bigger but the weight isn't moving.

Seriously about to revert to 2000 calories a day because I pretty much maintained at that. Doesn't make any sense. This wasn't what I was told would happen.

>>40392840

Recomped (only a 5kg/10lb weight loss) from 40% to 20%. Given up pretty much and just focused on being a powerlifter. Moved to a new town so no one knows how fat I used to be and just think am that fat strong guy now. Not sure hot to feel.

Should I buy clenbuterol as fatty? Or are cutting clients like those meant for getting rid of those last % to get under 10%?

>>40398609

>Adopted the regular exercise in a way that it actually makes me happy

Gimme some tips anon. I'm doing really great with the diet so far but I fucking hate exercising. What's your routine etc.

I love long walks but I rarely have time now.

I just started a few weeks ago and I already need a new belt.

>>40398716
measure your waist size and body fat% - if they also stay the same something is wrong otherwise you are just gaining muscle.

>>40398771

I think I've lost inches around my waist but then sometimes I measure myself and I seem bigger.

>>40398734

In the beginning I was only doing treadmill for like 20 min/day.

As soon as I was able to, I switched to basic body weight exercises.

At the moment I do a body weight circuit that involves pushups, squats, lunges, plank and dumbbell rows. Really really basic stuff.
My workout is usually 10 minutes warmup (for example treadmill or a mix of shadow boxing and running on the spot or rope jumping and so on - in summer I go for 10-20 minute runs for warmup) and then I do these exercises 3x10 each (or 30s plank), as few pause between the exercises as possible and 90s - 2min pause between the circuits.

I gotta admit, the eating is what I'm struggling with. Still couldn't completely cut out soda (still drinking ~1 bottle/day) but I eat as clean as I can (no wheat shit/gluten - because I have gluten intolerance anyway) - about 60% veggies (i fucking love avocado), 35% meat/fish and the rest BYOB (but moderately).
I mean it's almost paleo (to throw that buzzword in :P) but I'm not very strict about it.
I eat until I'm satisfied (though I, of course, cut down my portions significantly)

>>40398781
It could be anything. You could be holding water differently or havent taken a shit in awhile.

Once I had a massive dump that seriously dropped like 5 lbs from me.

>>40398789

addition: Depending on how I feel, my "ideal plan" looks like this:

I do workouts 2 days in a row, then 1 pause, then 2 days in a row, then 1 pause, then 1 day, then 1 pause and repeat - whether that's reasonable or not ... it seems to work for me

>>40392840
down from 137kg to 110 since July. Goal is below 90 and with this pace I'll get there in half a year or so..

>>40398792

Thanks anon. I don't feel like I can stop anyway now - 5 times a week is a huge achievement for me and it makes me feel amazing. Just a bit annoying how I feel like I'm starving myself and running myself down to the bone yet I'm not seeing any difference on the scale.

>>40398781
Don't focus too much on your weight. If your waist got smaller that is a great indicator that your cut is working, even if your weight stays the same for a while.
My advice is only weigh yourself once a week and also measure your waist every time, if you can also track body fat%

>>40398789

second addition:

Even the FACT that I feel satisfied (or full) again after eating is a huge achievement.

When I started I could literally stuff my face with any amounts and I'd never feel full at all

It's going pretty well. Down 35lbs since September. Another 35 to go. Maybe more depending on what I look like at 165. Can't help but wonder where I'd be if I didn't stumble at Thanksgiving and Christmas, though.

>>40392840
just went to the gym this morning and i am down 3% body fat so i think thats good for a week start

>>40394451

We all gonna make it brah.

Currently I do about 6 hours of cardio a week.. either swimming laps (which is fantastic) or climbing stairs to build my lower body, I do 30 minutes for about 210 floors now.

Told the misses if she ever got fat id dump her, she tries to shame me by telling people but I never back down, just the "your body your temple" speech that puts most in their place

Working from 110kg trying to drop bf% to around 14 and I'll be right

>>40394477
>>>40393413
>You have gyno. Looking good but you'll need surgery for that. Start saving.

That's not gyno

Started at 92kg at 180cm height around 6 months ago

Now at 80.8kg, aiming for 70-72,5 kg

>>40399066
You don't think so?

>>40393212

4 kg in a month is a lot bro.

Should probably watch it.

>>40394451
SHIIT swimming?
What did he mean by this?

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>>40399066
P R O J E C T I O N

>>40393507
money > personality > Being Fit

>>40399261
>>40399162

Gyno is different from bitch tits or moobs.

>>40399271
This, however if you're fit you can act more confidently.
And if you're more confident you can make more money.

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>>40399272
P R O J E C T I O N
>"b-but when I lose the weight I'll lose these tits! r-right?"

>>40399272
You can legit get gyno from being fat, not just moobs.

Fat tissue contains a large amount of aromatase, which converts test into estrogen. If you are extremely fat for long enough, you will basically have significant levels of estrogen in your blood for a male and it is possible to "grow" breast tissue which can only be removed by surgery.

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>>40399185
how is 1kg a week too much...?

>>40399409
>you can grow tits
>you can't grow dick

Nature sucks

>>40394424
Bald people with beards always look like they're either compensating, or are complete fucking douches.

>>40399453
t. beardlet

>>40399290
It's totally not that automatic. You have to work on your confidence a lot and being fit might help but not that much.

Lifting for girls has the same result as getting confidence trough your body. Bot can work a bit but won't make the job done

>>40399453
i like to consider myself a complete fuckin douche who is compensating his knee head with a fuckin douche beard stile

For fat loss:

> Eat healthy and clean

Watch your macros and try to take and hipocaloric diet, with a relation of 2g protein/3Carbohydrates/1 good fats based on your weight.

>GH helps you building muscle and losing fat
So try to get away from manipulated food with E-621 and that shit stuff, and for stimulate it make weight exercise 2-3 days a week, with full body rutines, so you make all the parts of the body same day. Dont be scare of making so strenght training with low reps, it really helps too.

>Intermitten fasting

If you stop breakfasting, and use a 16/8 period of dieting, where 16 hours you dont eat and 8 you have to it, it will stimulate GH and help you to lose fast more than anything, and you wont lose any muscle, because catabolism wont appear. So for example eat from 11:00 to 19:00 and use sleep time to help you complete 16 hours without eating, becuase this helps. Once you get a full month, you will see great changes and dont mind some headache, thats normal when you dont have your Carbohydrates for a while

>Dont spend money on shit for "fat loss"

>>40399190
swimmin in the ganges REALLY fast

>>40398045
did you adjust your cal intake ? with less bodyweight the body need less maintenance calories. so if you eat the same the actual deficit becomes less and less the more you lose. though this effect should be very small.

Oh and dont forget to make HIIT training some weeks, becuase 4 minutes of a 15 seconds sprint 30 second rest/15/30/15/30/15 will help more than 20 minutes on the threadmill.

>>40399573
Fatloss in inherently catabolic. It's why you should lift and be more active while doing fasting or calorie restriction.
It's to maintain muscle and increase the excess energy being burned.

>>40399636
It won't. And HIIT for an overweight person who's been sedentary will be utter shit for calorie loss and will be dangerous as hell.

Walking for thirty minutes at a decent pace will in fact burn far more calories then any HIIT that person can do and simple calisthenics will cause a superior "afterburn effect" as well as build and maintain muscle, joint strength and integrity, and help them become stronger and gain more endurance.
Which will cause them to hopefully become more active in their day to day life. Why is this important? Daily base activity such as walking from place to placer or simply standing for a cumulative total of 4 hours burns far far far more calories then any one exercise session an out of shape person can ever do in a day.

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>just ate 4 of those soft cookies with the .5 inch layer of frosting

>steadily losing weight
>scale seems off one day by a lot
>move around on bathroom tiles
>still off
>wad of cat hair on one of the sides
>clean all sides of it
>scale was actually off the entire time by 4lbs
i-it's ok that just puts me back 2-3 weeks no problem

>>40399704

das fine bruhf - sometimes you gotta do the meh stuff - in moderation - to not lose track because you're utterly frustrated

>>40399726

What matters is the sustainable progress you're making

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>411 to 336 in about 8 months
>would like to be at 250 in a year
250 is heavy, granted. But I want to be a big guy
>for you

>>40392840
I question the calorie counting belief. Not ignoring thermodynamics, but Newton's laws assume closed systems and no one has convinced me your body is a closed system.

About a month ago I was around 210 at 26.6% bf, according to the gym scale. I've been pretty righteous about eating clean and working out.

Routine is GSLP with arms plugin. I also double increments, including the press (5lb increments), because I can. Yeah newbie gains the last month. It's great.

Diet is zerocarb one meal a day at 3500 to 4000 calories. I only drink water. Typical dinner is 1lb ribeye, 1lb lamb chops, pack of bacon, 4 eggs, some cheese. Every night for the last month.

My maintenance is about 1900. I double it and I have not gained weight. I actually lost 4 lbs.

How come? I don't know. I'm going to keep eating 4k calories in my mega dinners, fatty meat and water only, doing 22 hour fasts, with gslp and see where I'm in another two months.

Almost under 200 for the first time since 7th grade, 201 this morning from around 250 in June

>>40393507
my roomate in college was a fat guy and he pulled more girls than anyone I knew. He was good at making them laugh and feel good. Also was an english major ( wonder how that worked out for him)

>>40399764

congratz

>>40399770
Why, he hasn't passed 200 yet

Work offered a free at loss program.
Shit was going well before but this is helping even more.
>Pants loose, can't even wear my real fat ones
>Chub rub down
>Sleep apnea gone
>Heartburn gone
>Diet ez pz chicken and broccoli every lunch at work, oats for breakfast, dinner a bit more loose
>And as of today my weight starts with a 1 again
Still have 30 to lose at least but shit is doable as long as you remember that being tired or not feeling like it is no excuse to miss a workout or quit eating right.
Starting two a day lift / cardio today morning and afternoon

Holy fuck I just want to make it.

>>40399787
because losing weight is losing weight ? you'd have to be pretty cynical to now acknowledge that.

>>40399813

not*

>>40399793
good job! keep going

>>40399701
At some point you have reason, but im pretty sure that when he adapts to making some sport, HIIT will help him a lot at maintaining muscle and reducing fat.

>Fatloss ins't necessary catabolic

Some studies tell us that you cant build muscle and lose fat but as i said, it's possible.

How? Very simple, Growth hormone, it make muscle grow up and burns fat, is the 70% factor of this possibility, if he's under 18-21 (it depends on his/her genetics) he will have more GH than an adult and making what i said will help him a lot to burn fat and gain weight, if he's in adult age, he still has a bit of GH and with that intense work out and correct dieting he will be able to do it.

(That's exactly how steroided people transform so fast, because GH)

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>>40398045
You lost a lot of weight in a relatively short period of time. Even though a year seems long, if you were this overweight for years, your body still considers this your set point, or the weight range in which your body is programmed to function optimally. Even though you know you're still fat and you can survive losing more weight, your body is fighting hard to get you back to your set point. I've been struggling with this myself for years since I decided to go from 290 to 198 in a little over a year. 198 was the lowest I went, and since then it's been a struggle to keep it down, now I'm around 205. I found that keeping a consistent diet of good, clean foods, lots of vegetables and virtually no processed starch or sugar, combined with heavy weight lifting helps reprogram the body to make your new set point. There's a great documentary on this concept called the Weight of the Nation.

>>40399610
I did adjust my calorie intake, but when I started eating 1200 calories a day that's when my weight loss stopped.

I actually started eating more, now at 1500 calories per day, and I cut out my cardio due to a back issue. Im still neither gaining or losing though. Considering doing a refeed eating at maintenance for 2 weeks.

Alright, went from 315 to 235 over. year without losing my 1/2/3/4. I just miss progressing on my lifts. Ive starved myself long enough that now I don't have to try to lose weight, I can't stomach enough food to gain

Is it still a 30 minute work out if I bust out a set.. chill for 10 minute, bust out another set, chill for 10 minutes, then bust out a final set?

>>40400000
Nice GET

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Down to 200 from 240 last fall but currently have had UC symptoms for a month that are killing my buzz. I hopped off keto and have just been doing normal calorie counting this week.

Still on the /eternalcut/, closing in on 75kg goal though, from 125~ to 80.1 currently. 185 cm for reference.

[spoiler] I think I might have to go down to 70 to reach a proper body fat % [/spoiler]

>>40393374
Well it is pretty strange to just randomly get a donut if you are trying to eat healthy?

It is normal to feel shitty about that. I would feel shitty about it too.

>Want to be 140 again from 189
>or just wanna turn the fat into muscle
How can I drop this shit fast?

is it okay to drink tea with like, lemon in it?

that brisk tea is like, 70 calories a serving with lemon and it's delicious.

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>>40393548
When will they learn...

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>>40395707

>you've convinced yourself to disengage completely from the world until "youre ready" but its fake and you'll just be lonely

s-shut up I didn't ask for this feel today.

My self-esteem has gotten so bad that I just want to "start over" in a way when I break the cocoon without people even knowing me as ever being fat.

It's all bullshit though. Unless you're over three-hunnert pounds nobody cares if you're fat in America as long as you've got your clothes on.

There's nothing magical that will happen when I lose the weight, but I just keep up the delusion that everything will change. If I accept the truth I'll just start overeating again because what's the point?

>>40400035
I don't know nothing 'bout no KG's..

but going from 250 to 160 :/

Haven't weighed myself in awhile, but I should be at around 210-ish right now.

>>40396547

>300 calories deficit

Why even bother man? The very least is 500

Hmm. Doing good, but in my case it's slow because I don't want to build muscle, and had a little accident named christmas with family.

I'm startin to like my body. For the longest time I thought I had a type of body that I didn't like, but when I stopped hating myself I could see that I had a pretty decent frame, for my taste at least.

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Pretty good. Started at 295, now at 264. Mostly be eating better. Just started pplxppl hoping to lose some fat while building muscle. One day I'll make it

>>40400131
>>40400131

what is pplxppl ?!

>>40400144
Push Pull Legs workout routine. Basically you do push, pull ,legs , rest and then push,pull,legs,push,pull,legs. Gives you one rest day a week and builds muscle really fast. Pretty sure it's explained somewhere in the sticky

>>40400179

Sounds great, got any resources on that ? (I mean like .. reliable, not some random mumbo jumbo page that just wants my monies)

>>40394424
you're gonna make it brah

>>40395276
because in a way you are, but fat is like that shitty friend always asking for favors but never helping you out when you need it. you need to lose that "friend"

>>40393507
>tl;dr used to think being fat was 100% a death sentence sex-wise, got proven wrong right to my face, now acutely aware of how much else in my life I have to work on

I'm in the same boat. 350 to 250. Obviously I have plenty of weight to lose still but I definitely realized that once I get to 200 or so I'm just going to be the same person but taking up less space. I still don't know how to talk to women, and the therapists I go to don't seem to know how to help me.

Some of us just fuck it up.

>>40400131
If you are 264 and you are below 6ft3 I don't think you are in shape for a 6day/week ppl program to be honest famalam, I would suggest getting something more lenient before you burn yourself out after less than a month

>>40394587
>>40394540

>a noticeable mole under each breast

>>40400214
Some of the ones I picked and pulled from to make my own, if the links don't work it's because I'm on my phone.

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan

http://forum.bodybuilding.com/showthread.php?t=149807833

--first comment from u/husan---
https://www.reddit.com/r/Fitness/comments/50srbo/what_ppl_routines_works_for_you/

Ultimately read up on it, and pick what's best for you personally. I chose this over cardio because as you do a lot of cardio you lose muscle mass and fat which results in you looking flabby and droopy. Weightlifting builds muscle mass while burning fat. It may take longer to lose the weight but I'll be happier in the end. Make the gym an addiction and make yourself a junkie.
We'll all make it one day.

>>40400335
I'm 6'2" and I've been lifting for 6 months. I know it's a bodybuilding routine, but I needed to switch things up and become more dedicated and disiplined. So far it's working, 1 month in, we'll see how it goes.

>>40399755
zero carb is retarded, trying eating healthy.

>>40392937
Jesus are you me? I got down to 190lbs in 2012. Really focused on diet this time along with my normal cardio. Starting some basic lifts too but damn have those made me sore.

I weighed 231lb on Jan 1. Didn't step back on the scale until Feb 14 and it came up 210. Feels great

206 to 193 in 3 weeks
going well i guess. 180 and i'll no longer be overweight (according to BMI, i know, but it's still a nice milestone)

IF is great. i just made chilli and it was really good

>>40400542

also it's ALL come off my face, hips and ass (male), like i know it's just 13 pounds but it's made a huge difference in how my pants fit, i think nearly 3 inches on my waist

chest hasn't changed one iota though. is this normal? i see pictures of guys who are way fatter than me with some sorta chest seperation. i don't have gyno or moobs, it's all on the sides, like near the armpit, so i have no definition whatsoever

do people just store fat in different places? i think my face gains might be from quitting booze

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Pretty good
>
>Cut at 1800 cals
>Heavy labor work for 40/wk
>lifting
>cardio
>Started August 2014 and increased my caloric intake in August 2015 because i feel for the calorie adjustment meme
>2800 cals
>wasted my first semester at college staying the same weight
>Was 300 lbs+ and went down to 230 lbs at lowest

>Get back onto 1800 cals
>Seeing what happens now
>Figuring out how to thrive on 3 hours of sleep

>>40395020
124 is the healthy weight for a women of 5'2

Guy is trolling or a skelly.

Anon needs legitimate help if he's trying to lose more weight

I broke keto because my family had pizza one night a few days ago. I tried to follow CICO anyway, but I failed each day because I had no self control.
Starting keto again today. I don't think I gained any weight from my failure, but it still sucks.

>>40399755
I tried that kind of diet. Ended up wrecking my asshole.

>>40400804
I broke too. Keto flue here we go!

Did acceptable today.
Genuinely not planning on eating anything else.
>Can't anyway if I want to stay under 2000
Family made me a ham, egg (X2) and chip dinner.
God dammit it smells fucking delicious

How do you deal with hunger when your body shouldn't actually be hungry anymore

>>40401016

By picturing a fat(er) version of yourself.

Hey guys I've been going steady after 1 year of alcoholism that made me gain about 40 pounds in a year.
I fucked up because I got stretchmarks from it, even though I only went up to like 250. I want to go down to 190 but will the stretchmarks fade from my belly or am i stuck with this constant reminder that I let myself go for one year? Seems unfair that most people have huge, lucious bellies and I get those.

>>40392840
>tfw 18% body fat

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>>40392840
Fuark yea down 3lbs this week

>>40401158
Stretchmarks are scars, they will never go away. They'll eventually fade and become less noticeable but they'll always be there.

>>40401192
Life is so unfair all I wanted to do was drink a bottle of wine evey nigt to go to sleep

>>40401192
this is just wrong, not only can you surgically remove them but on top of that if you gain enough muscle they will completly disappear.

>>40392840
Used to be 121kg and I'm 75kg now. Just started lifting.

No one seems to notice though, and that makes me a little sad.

>>40392840
Ran 30k and swam 3.5k so far this week but I've been in bed all day with a cold and can't train today. Am I gonna make it?

>>40392840
240 in August 2015, 165 now :):):):):):)))))):)::

Genuinely happy about that, though. Just started seing the vein on my biceps, especially with a good pump. Abs station is next.

>>40401398
>scars will completely disappear if you bulk

Ok, good to know

>>40394477
What is wrong with this board?

Is anyone else here feel freezing fucking cold all the time after losing a good amount of weight? This winter has been absolute hell for me

>>40395201
This isn't a bad approach.

>>40397084
>fruits

>>40401805
Fuck yes,
>>40401685
That's me
Never before have I had to endure the cold, I've always laughed at the people complaining about the cold, but then again, I would too often be sweaty, clammy and generally uncomfortable even in the most gentle warmths. I guess it will all even out this summer.

Who /meeting up with girls on tinder and ending up eating garbage and hooking up till the wee hours in the morning therby fucking up your next day routine/ here?

I dont know what to do. Guess I gotta find a healthier restarurant.

>>40392840
Gonna start my fitness again today
I had a brief 3 year lapse due to alcoholism and today marks my 29 days clean
I'm on all sorts of medication which have fucked my appetite, and in conjunction with the alcohol abuse I ballooned up from 160 and very fit to 250 and horrendously fat and weak
Wish me luck. I just ate 780 cals worth of pizza and I'm saving a couple cans of anchovies for dinner.
Tomorrow I'll be able to get out to the grocery for cleaner foods, but I thought I might as well moderate the rest of the shit I have leftover.
Anybody have experience managing appetite on SSRIs? Since I started them about a month ago, I've had uncontrollable appetite, which I'm hoping to power through on willpower alone, but my stomach literally turns when I don't eat to being completely stuffed. It's not supposed to be a side effect according to my doctors, but it really hit me once I started them (lexapro for social anxiety and trazodone for sleep if you were wondering)

>>40392840
Not good, I was out with my band last night and we got pizza. I could not resist :(

>>40392840
I've lost 90 pounds
I can move and shit
I can fit in cars
I can buy normal people clothes
The best part is I'm down to the last 20.
Worst part is the hanging skin.
I owe FPS and Body Transformation threads on this board for most of the motivation.

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>>40402457

>brief 3 year lapse
>brief

>>40393212
You may be bloated, or retaining water, or muscle pump
If so, in a few days you'll suddenly drop a bunch
Keep it up

>>40399453
I'm the guy in the pic you replied to, I don't know what to say. My choices are either have a horseshoe of hair or to shave my head so I shave my head. without facial hair theres no contrast and it looks bad.

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Today i decided to buy a bag of takis cobra from the vending machine, everyone has seen my weight loss (330 to 260) so some faggot said "wow eating chips huh, u gave up?

i find it funny how people think that as soon as you eat something unhealthy, it directly goes to your fat stores or something, like if you only ate a bar of chocolate a day and nothing else you'd still gain weight with their logic

>>40400215
thank you very much anon
>>40398685
th-thanks?

>>40396547
I miss pooping too, I don't miss being fat

>>40402931
>>40396547

At first I was really scared because I used to take huge shits everyday and I started thinking that maybe there was something wrong with my intestines but then it hit me that Im not shitting that much anymore because theres nothing to shit lol.

Makes four days I dont poop.

>>40402800
It's like a small loan of a million dollars.

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>>40393507
> when you see a guy uglier/fatter/shorter/balder than you and he has a gf

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anybody else really want a fat bro to help lose weight?

Come be my friend so i can yell at you hard while running to push you even further

>>40392840

Awesome. Started at 295 in June '16. Got down to 255 by October. Plateaued for a while so started counting calories and macros and have got down to 234. Goal is to cut until 220, bulk up 5 pounds, then cut again down to 210. I'm 6'2"

>>40403850
no homo?

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>>40403906
Depends on what motivates you

>>40393308
No such thing as too much. Weigh daily right after peeing in the morning. Put that data on a graph.

>>40393325
We're all gonna make it mang.

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>>40399755
>doesn't eat carbs
>is surprised about not gaining weight
literally purchase a shotgun and fucking kill yourself

>>40393531
2200 is way too many calories. Go down to maximum 1800

>>40399755
imbecile

anyone else here former childhood fatty? having appetite of a fat ass is god damn awful when you get leaner.

>>40400030
What has your experience with keto been like?

>>40404405
keto is good in that it makes it easier to eat less.

carbs have high caloric density, and it's easier to feel full and satisfied on a caloric deficit if you're doing keto.

Also, only do it if you're cutting. without carbs, you're not going to gain any muscle mass.

>6'6"
>20
>Started almost a month ago at 240. >Down to 230 now
But I haven't weighed myself in a couple of days.
I don't do as much as I should, since I started doing this with my girlfriend, who I live with, and she feels like shit when she inevitably goes over her calorie limit, so I join, because I'm a shitty enabler like that.
I don't tend to hit my calorie limit, but I don't check everyday either.
I've tried hitting the gym, but between my extremely busy schedule and her pretty busy schedule, it's nearly impossible.
I'd like to get to a healthy weight, and finally start putting on muscle.
Any tips or sympathy from anyone in a similar situation would be appreciated.

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>>40399750
i beleive in you anon

I went from ~330 to 292 just by walking for a few months and going to the gym since 2 weeks ago.
Having a gym buddy really helps out with the motivation and shit. Hoping to drop down to 250 or something before the end of the year, if possible.
I've been fat my whole life so eating less has been a real struggle, lol

>>40405121
It's a limit for a reason just don't go over it
Buy some cheap dumbells for a few quid and do presses while lying on the floor ect. Scooby has a bunch of cheap exercise videos
Lifting is good!

>>40399755
Instead of Newtons laws for diet advice to should follow Lagrange. Shit I start d using the Hamiltonian and I lost 70 Newtons and my dick doubled its rest mass.

>>40405331
Good idea. I'll definitely look into it.
Would I make any substantial gains while cutting though?

>>40404439
This but also it kills your appetite in general. At least it did with me. Some days i had trouble reaching 1500 calories unless I forced myself to eat.

>implying 30% bf isn't the ideal weight for the comming collapse

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>>40392937
Congrats friend that's amazing progress keep at it

>>40404405
keto is terrible because it is not a sustainable change. You have to break keto every 2-3 months or else you are risking seriously damaging your body, it was designed to help children with epilepsy and cancer patients and even for those it is a last resort kinda thing. The fact that people now use keto to fix their poor self-control is honestly sickening.

I lost 5 pounds last week because I was sick and probably lost a lot of muscle.

I feel like I haven't lost any weight this week, we'll see on Saturday, but it's not looking good familia. Maybe because the muscle came back? I'm eating the same amount of calories since before, I'm certainly not plateauing yet.

I'm fat as fuck and just started exercusing. what food should I stay away from?

>>40405990
High simple carbs. Mainly white bread(most bread actually), tortillas, soda, pizza.

>>40405990
basic rule is to never eat anything white, and not to drink any sodas.

Im all done, thanks for asking, been bulking for about a month now.

t. anon whose lost 120lbs

It's going along well. Face is starting to look more thin and muscle progression is coming along well too. During Christmas I kinda lost track of diet but fixed it up after new years

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>>40392840
275 to 210 currently. Photo on the right was about 220 I think.

>>40406052
nice job

how's your girlfriend doing?

>>40406001
>>40406009
Thanks anons!

>>40399750
Good work anon. I believe in you.

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>>40406063
Very well.

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>>40392840
WORKING ON IT BREHS

I have 20lbs or so to go. Running a consistent deficit again, first time in almost a year. Got some b/s chicken marinating in the fridge and I'm gonna grill it up for dat lean protein. My appetite has finally adjusted to where I feel full on 1700cal/day and I'm feeling once again like I'm gonna make it. Let's cut this shit brehs.

>>40406110
After that 20lbs you'll realize that you still have at least another 10-15lbs to go

>>40406137
Ain't that the truth, I've been going for 90lbs soon

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I don't really fit in with a lot of the /fit/ folks here but I'll post what I've gone through and where I currently am. Any tips, advice, encouragement, are welcome. Posting a pic of Emily Rudd cause she was certainly my motivation at times. Find yours.

>Was somewhere around 225lbs, 5'11, 19 years old around last February. Not super fat, but also extremely little muscle.

>Would never work out or do anything physical. Walked a sorta decent amount for school and work.

>Ate HUGE portions with a ton of ketchup on everything. Giant bowls of spaghetti covered in ketchup, massive cheesy casseroles covered in ketchup, etc. Only thing I didn't eat was a lot of candy and other sweets.

>Decided to cut the ketchup in place of hot sauces that have no sugar (Frank's Hot Sauce and Tabasco).

>Lose about 10 lbs in a month just by doing that and just starting to limit my portions a tiny bit. Stop eating my almost daily big bowl of cereal before bed.

>Continue to lose another 10 lbs or so across another two months.Eventually plateau in progress and end up trying my company's gym. Start poking around the various machines before falling in love with the elliptical. Would go on that for as long as I could stand. Some assisted pull ups too. Would use the back extension machine, and hip abduction machine to cool down.

>Buy some dumbbells to lift around when I'm watching videos/movies.

Been doing this for the past eight months or so. There's been some bad days and bad weeks but I've been keeping at it. I'm now 170 lbs and I usually feel pretty great. I get these little bursts of energy where I just want to run around the house and do pushups off the furniture. Trying to get into the dating scene that I've been trying to ignore all my life. Compliments from coworkers (including the cute grills) and condescending jokes from family members that I'll melt into nothing have been my energy to keep going.

TL:DR. 225lbs --> 170lbs. Cut the crap.

>>40406009
is diet soda ok?

>235lb to 155lb in a year
>still think I look gross

Life is suffering

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>>40392840
>10 days ago - 287.4 lbs
>today - 275.2 lbs
wew pham

you guys should stop eating so much

>>40406484
>implying that's not water weight

>>40406560
also known as less weight

>>40406641
No one gives a shit about your water weight man

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>>40406674
i do, which is the most important opinion of all

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>>40400000
wasted ultradubs

>>40392840
Fattest I've ever been, used to be really fit but Uni is taking its toll, drinking is almost inavoidable in order to be sociable, advice brehs?

>Jump under the bar
>Stick that shit on top of my traps
>Unrack lmao 2pl8
>Step back, tense glutes, breath in, tighten abs.
>Squat
>Deep
>Only myself to look at in the gym mirrors
>Stomach bulges over crotch
>Finish set, rerack weight
>Feel like shit for being so fat
>Use that as motivation

Anyone else motivate themselves to lift just by how fat they look?

>>40406768
Meth

>>40393507

Yea im gonna have to believe this is fake for the sake of my sanity, 300 lb balding guy with an 8/10 QT? yea nope, fuck off.

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>>40407289
This shit is insanely common. Go outside.

>>40393681
>Feels like I will never make it. Especially my face. Whenever I look at myself in the mirror, I look pretty decent. Then I take a photo with my shitty phone and boom, ugly as fuck.

I know that feel too well

>>40407317
How about you kiss my ass first

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I went from 250# to 215# to 160#. Gained back 15-20# after going on antidepressants and it’s been a fuck and a half losing the weight again. 160 wasn’t my goal but I looked way nice then than now.

Also my body will never look as nice if I hadn’t gotten to be a fat as fatass so sometimes it’s hard to feel like bothering but I genuinely enjoy being stronger with more stamina

>>40393374
just remember that feeling. like really analyze it take it in in perfect clarity and the next time you think about fucking it up, think about that moment

>>40399592
underrated kek

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Lost my first 10.5 lbs in the past month
feels good man

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Am i gonna make it bros?

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Already down 75 pounds.

But with losing that weight, your daily calorie output keeps getting smaller and its getting way harder to maintain. Before I could literally eat over 2000 calories and still be in the green.

Working off a lot of shitty habits that I've been building my entire life. Its hard but I'm gunna make it bros

>>40405730
Not substantial but you will still make some