/mabg/ memes and banter general with lifting discussion too

>>40392496
>Left; hypertrophy
>Right; strength
I mean this isn't even a choice.

>>40392510
Lol no isley has ALWAYS trained for strength in some sport or another
It's literally:
>left; eating less
>right; eating more

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,):

>6-day Intermediate High Frequency:
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>>40392536
This isn't a powerlifting thread why are you spamming your links in here?

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>>40392543

Cause I'm from plg and I want memes and banter and no CP drawings etc.
Why else?

>>40392557
Then don't post your lardass powerlifting garbage links in here? And it clearly says no drawings too so can you stop posting those?

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>>40392569

>Then don't post your lardass powerlifting garbage links in here?

But it says it's thread for plg.

>And it clearly says no drawings too so can you stop posting those?

But it only mentions child porn drawings.

>>40392557
Your autism makes me embarrassed for you

>>40392594
I thought you were a girl? And I knew if I posted no cartoons it would attract trolls who post anime non stop so I had to say something else. Can't you just not be an asshole for once and let us have a thread without anime, without your beta orbiters and the anons who spam at you at all the time autistically? It's not even a powerlifting thread so you're not missing out on any coaching opportunities don't worry.

>>40392557

I took a big break from /fit/ so i need someone to update me on this

There was a big 'leak' of people proving that you were using some random girls pictures to LARP as a trap on here

why is everyone cool with you again
what did i miss

Why is 5/3/1 not a powerlifting routine?

>>40392657
Nobody is 'cool' with him. Anybody who used to browse is long gone and now it's just a new wave of people starting SS and TM.

>>40392698

>Everyone who isn't a newfag and was cool with trappy left, now we just have newfags and weakshits who hate trappy

Thanks for clarifying.

>>40392712
Yes sure a wave of people who all liked trappy just happened to leave simultaneously when trappy started posting. But sure it wasn't because of trappy at all
Jesus

brehs how do I keep my upper back tight when deadlifting?

Do I need to tighten my lats?

>>40392745
This isn't a powerlifting thread

>>40392727

>leave simultaneously when trappy started posting

They left before trappy came back.

>>40392536
remember to report and hide degenerate posts