Will squatting and deadlifting only once a week make my core

>implying you have good enough genetics for your core to ever look "wide"

lmao the delusion

>>40389497
What? No. Have you ever seen a pro lifter below 94kg having a "wide" core? Either strongman, weightlifter or powerlifter, the lower to upper-middle pro divisions always have people aesthetic as fuck, and deadlifts and squats is most of what they all do.

File: goodgenetics.jpg (79KB, 735x766px) Image search: [Google]

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>>40389568

what the fuck are you talking about

>>40389639
>hgh = squats now

>>40389497
just don't be so fucking fat you fat fucking fuck

>>40389639
This is not a good look

ITT: Lack of reality

Practically any and every lift will strengthen your core and affect it in some way. The mistake you're making is considering that a bad thing. You don't get a waist like Arnold or Zane without deadlifts and squats.

>>40390941
>Mocking doorbrah

Get out

>>40389497
...none of my relatives are that nice to look at

File: Golem.png (617KB, 811x933px) Image search: [Google]

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>>40389639
Golem get ye gone

>>40390941
thats fucking doorbrah kunt

>>40390995
>>40393477
Great. Looks retarded. Will likely take years to fix that body.

>>40393538
say that to my face not online see what happens.
ill suck your dick you fucking faggot

>>40389639
shoo golem shoo

>>40390941
Eat shit.

Doorbrah has the ultimate phalanx physique.

>>40389497
damn axl rose grew huge tits

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I'm here for the incest greentext though, where is it

>>40389639
I don't get it, is that cancer or a bad photoshop?

>>40389639
Do none of you cunts know doorbrah? Fuck me

>>40389639
This is me except I'm DYEL. Not even fat.
What do? I'm a fucking fridge.

>>40395650
We're getting too old for this place, brah. I remember being in that thread

>>40390941
>tfw people don't know who doorbrah is anymore

one of these days someone is gonna ask who moot is, and they're not gonna be trolling


Also for the record, I would love to look like doorbrah- maybe if my arms were just a smidge bigger. I'd go fucking caveman mode and grow out my hair and everything

>>40395837
>one of these days someone is gonna ask who moot is

hi newfriendo

>>40395863
I'm not sure what you mean, I've been chained to this horrible website since 2007

>>40395650
>>40395806

it just means that the rest of us have moved on and you should feel shame for still being here.

>>40395877
>implying im not already ashamed for being on here every day

>>40395873
i remeber the boxxys. told me then that id be workin at goldman I'd laugh then playsmash bros

File: received_784006081702981.png (560KB, 1152x2048px) Image search: [Google]

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Deadlift deadlift deadlift, not amazing pic.. still progressing

Post the rest of the incest

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>>40389497

>ywn get source of that image

It would probably be disappointing anyway. Still feels bad.

>>40389568
> thinks wide core is good
Gee summer sure is here early this year.

>>40389639
wtf that exoskeleton. nigger looks like the lost beetleborg.

>>40396898
>>40395994
this

>>40395504
>cousin (15)
>solid

>>40395945
I love playsmashing my bros.

They don't like it.