Does /fit/ stretch/do mobility daily? Be honest...

I don't even do cardio

>>40383875
not gonna make it lad

>>40383844
Not daily, but when I workout and after I finish my cardio. It's best this way.

>>40383844
huge assess with skinny thighs don't look particularly appetizing imo

>>40383844
BRRRRAAAAAAAANKK

>>40383844
Yup.
Every morning, along with some simple calisthenics and before every workout.

>>40383844
no

why would i waste time stretching and doing mobility when my mobility is sufficient to do everything i need to do

>>40383844

I've started following all that shit in the sticky but I see myself bailing on it in the near future

>>40383844
the day I stopped stretching was the day all my little joint and shoulder and neck pains and headaches stopped

>>40385404
yup. the vast majority of the time they're fake as well. it just looks unnatural and cartoonish most of the time.

>>40385424
Then you are full of shit or retarded.
>hurr, imma streeerch a cold mooscle.

People need to grow up, knock off all the rehab bullshit like rolling, mobility work and unnecessary stretching and warm up properly then just go fucking lift.
Rehab shit is for broken bodies not broken little soft cocks who cant lift but want to preach.


...and yes, fuck you I am angry...but even that doesn't require stretching.

Only lower back
>Tfw nearing 30