how long should I be planking for on core day?

>>40382901
sets of a minute

when that gets easy do em weighted

>>40382901
24 hours

>>40382917
Not him but is there a guide on planking properly?

How do u actually do it? i dont get it

File: IMG_0071.jpg (26KB, 249x249px) Image search: [Google]

26KB, 249x249px

>>40382901
>core day
>day

Sounds pretty close to twenty four hours there buddy old pal.

>>40382939
brace core/abs
straight arm (pushup position) or forearm plank is fine
neck good allignment with spine, not up or down
shoulders protracted, stacked vertically over arms/ hands
butt in straight line, not up or down
back staraight, not arched up or down

>>40382917
>sets of a minute
is your core made off pudding or something?

>>40383051
doing more than a minute of planks is just endurance.
its like doing 30 reps per set of bench press

>>40382917

how do you usually go about weighting your planks? like fill a backpack with plates?

>>40383192
vest or plate
backpack is fine

>>40382901
Last time I planked (2014) I could hold it for over 3 minutes.

>>40382901
https://www.youtube.com/watch?v=1w-uD-uPCBQ

>>40383282
https://www.youtube.com/watch?v=KfL4x22iLdI