/plg/ powerlifting general

So the mods allow underage kid porn as long is its cartoon but real girls showing a bit of flesh gets through thread deleted? Fucking weebs pathetic

>>40381305
Thats US law for you. Loli isnt illegal

This is a Sean thread

Real
>>40381271
>>40381271
>>40381271

>https://www.youtube.com/watch?v=Eb2lMRgWDXU
ayy

>>40381346
Okay Dino

>>40381424
Get aids fgt

Non Sean thread
>>40381271
>>40381271
>>40381271

I spy with my little eye

>>40381451
Fuck off Dino stop spamming

>>40381459
>81459 ▶
>I spy with my little eye
you better not be making fun of a certain trips deformed eye

>>40381460
>dino boogeyman

Non Sean thread
>>40381271
>>40381271
>>40381271

>>40381475
stop spamming its against the rules

>>40381459
lol

He's got a lazier eye than his work ethic

>>40381481
I'm letting everyone know what thread we are in

Specifically the non Sean thread
>>40381271

>>40381271

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>>40381489
there's nothing wrong with his eye, look in this photo its clearly OP just shooped that one pic

Plg is truly dead of you niggers chose the Sean thread

Can't wait til ttrappy comes back and drives this shit general in the groubd

>>40381499
Do you think he panics when he looks at the bar and one side of the weights looks smaller?

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>the SPORT OF POWERLIFTING

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>>40381519
oh wow its actually like that in all the photos I thought the guy actually shopped his eye its just actually fucked lol

>>40381525
>>40381519
>>40381499
>>40381489
>>40381481
>>40381469
>>40381460
>>40381459
>>40381424
>>40381391
>>40381315
>>40381305
>>40381531
Hope you all die

>>40381508
>implying trappy isn't the reason /plg/ survived the discord migration
/owg/ had a similar migration and the general died. But trappy and very few others kept this alive while no one else cared anymore.

>>40381539
Joe?

>>40381551
Fuck off tranny

>>40381551
Trip on LIVIA

>>40381551
Okay Lica

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>>40381539
>PLS COME TO MY THREAD INSTEAD OF THIS ONE!!!!

>>40381539
Eye hope you can see how much that hurts

ive been having these long stinky dirreaha smelling farts lol only a matter of time before i need to dirreeaha shit right now basking in its glorious scent while i squat, the whole place jut smells like a sewer lol

>>40381639
Dude. Go take a shit lmao

>>40381751
I dont have to thats the weird thing

Sean will die in your life time

:)

>>40381826
hehe i dont think so mang I still got a few years left in the tank ;)

FRESH POOPTINE DEADLIFT SESSION

https://www.instagram.com/p/BQgu9d-gV61/?taken-by=poutineandtheipf

>>40381842
Well hurry up ;)

What should I make to eat?

>>40381852
i wanna make livia sniff my stink farts

>>40381903
Do you have any real life friends? Go bother them.

>>40381849
>not 6×10 deads preceded by 6×10 squats and bench the previous daym
How does this even count as volume

>>40381892
what you got

>>40381947
I'm going to the shop to pick anything up

>>40381952
Pancakes and bacon.

>>40381979
That does sound good

>>40381928

I know that Sheiko shills like to program bully, but I thought Mike's Initiates would be better than that.

>>40381989
Funnily enough, BenchPolkov (a mod on the Sheiko forum) is a big fan of 5/3/1 (and hates TM).

oooh i might have to take that dirreaha shit after all.. wish i could do it on livia..

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>>40381989
I volume bully cuz I care poutine. The memes are calling out for you

https://www.youtube.com/watch?v=HZbiWq4j5IE

>>40381531
That small left eye

Pulled something in my hammy warming up for 6×10 deads. MIKE WON'T STOP ME NOW
Time to #thriveinit

My hamstrings get really tight after deadlifts literally every time I deadlift, and takes about a week to recover.

This fucks up my form for other lifts and makes it impossible to deadlift multiple times a week with good form.

Stretching my hammies just makes them tighter.

What the fuck should I do?

WHY IS USING THE SAFETY SQUAT BAR SO MUCH HARDER FOR JESUS CHRIST.

>>40382252
for me.

>>40382143

I did 6x4 paused deads after, followed by the ab wheel.

Meme enough for you?

>>40382248
watch form videos and see what you're doing wrong. Otherwise only deadlift once a week at the end of your weak I guess and squat more.

yep the direaha is splurting out of my butthole now as I type this

Was it the ground beef I wonder :thinking:

>>40382269
Definitely not something I'm doing wrong, hamstrings are used in the deadlift hard.

I don't squat at all. You don't recon that's the problem do you?
I don't like squatting cause everything ends up hurting eventually.

I've not got a single injury since I stopped squatting, but I was having one every month when I squatted 2-3x a week.

>>40382002
wtf 5/3/1 is shit tier while TM is the best for early intermediate

>>40382294
People often have different opinions and experiences. :p

>>40382304
Hi trappy

Is house of cards any good?

>>40382289
Well an easy way to find out would be stop deadlifting for a while and start squating then come back to the deadlifts to see if you still have the issue

>>40382315
no

>>40382260
I think mike would approve despite you're sacrilegious training program.

>>40382315
its wonderful

4th season goes downhill but still worth watching overall

>>40382320
Thanks for the advice, I didn't even expect a reply, let alone good advice. So that's a genuine thank you.

>>40382337

Mike would approve anything if I just gave him the data.

>>40382350
I honestly hope it works out for you because issues like that are a nightmare to figure out. It could be too much deadlifting, it could be lack of squats.

Took me forever to find out how I was squatting was causing my bicep pain, which was actually a shoulder issue. Eventually just switched to that ss yoke bar.

>>40382315
>house of cards
eww

>>40382289
>lots of injuries when squatitng
>now complains when deadlifting
Most like you do have bad form you just don't realize it or think it's good enough. Record yourself and watch it, compare it to some form videos, or post here.

>>40382403
Tell me about it, I've had the issue for ages but literally just realised it.
Some days my back was rounding uncontrollably, a week later I was mobile and pulling heavy with perfect form. Threw me off kilter.
I'll try it yeah.

>>40382427
I've always been a strong squatter comparatively. Squatted 160kg before I deadlifted it, or before I even benched 70kg lol.

Stats are much better and relatively even to each other since dropping squats.

Haven't lost a lbs to my squat despite dropping it since 4-5 months ago(?)

Form could be bad, I don't think so but yo, who knows.

Well let's get something straight I don't give a fuck about you or your memes and shit and ur starting to piss me off when u fuck with ma niggas ur fuckin with me nigga you don't know where I've been I just got realeased from the Roy MC murdy detention center for six months for assault gang affiliated and BNE bitch I will fuck u up hard bro so if I where u I would quit the shit and watch your back cause I will get my extendo and crack ur skull senpai ur such a fuckin was man bro go suck your dukes bitch and don't forget were coming on the 27

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Midnight steak bois
Cutting ain't so bad sometimes

>>40382603
i can see your face in the reflection of the fork

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>>40382603
>I eat raw meat

>>40382629
What gender am I

>>40382640
you neither identify as male nor female

>>40382630
>he cooks his meat to a crisp until all that is left is all husk of bland beef
>he will never enjoy a truly succulent, tender cut cooked to preserve it's optimal flavour

>>40382582
>what weak skinnyfat plebs think of my sport effects my self esteem
It's okay panzer, we know you're a weak minded easily influenced child

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>>40382655
>white people think eating raw meat makes it taste better

I want to crush Panzers skull against a hard rock!!!

>>40382630

>liking your meat overcooked and dry

And here I once though I could call you, "acquaintance I might enjoy spending time with in person once, but would probably never contact again."

You sicken me, please neck yourself.

>>40382663
only one of those is a sport

>>40382252
>named the safety squat bar
>bar is possessed by vengeful spirits that want your blood

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>>40382675
>>40382655
are you all retarded?

>>40382688

You should ask yourself that.

My lower back hurts and all I did was lay in bed and Jack off

>>40382252

Because the centre of gravity is further from your thoracic spine. It's between a front squat and a highbar squat, basically.

>>40382697

Sleep on the floor. Your bed is too soft.

>>40382705
Found trappy

#exposed
#baited

>>40382705
Stop ban evading cunt

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>"i never do high bar"
>girlslaughing.png

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I need help on my form with my squat

https://www.youtube.com/watch?v=afndRqyL00g&feature=youtu.be

Got a video of my squat instead of pictures so hopefully this will be helpful for you guys. I'm pushing literal baby weight at this point, but i've already come close to snapping my shit up once before by not knowing what I was doing by throwing around weights in my basement, so I prefer to take it slow starting at something like a sub 1 plate squat.

I think i've got pretty fucked butt wink in the video, and i'm probably keeping the bar over my toes instead of midfoot, which would be fixed by keeping my chest up higher I assume.

Any help would be greatly appreciated, please tear me apart

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Frog will never get a girl like this lol

>>40382294
531 unironically isnt good until you modify it desu

its so customizable, anyone who knows how to edit programs uses the fuck out of that.

>>40382758
a flat faced oriental with too much makeup on and a deviant degenerate behavioral set?

wow really showed him

>>40382705
most people suck at them at first because they dont know how much to lean forward, lol.

>>40382776
Reports have come back in that 300 men have died due to blood loss from severe wounds caused by your edge, making it the most effective weapon not yet utilized by government or military forces.

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>>40382790
is that so

>>40382800
>>>40382790 (You)
>is that so
Yes

>>40382753

Alright, so barpath is good, over the midfoot.

There is no detectable buttwink, depth is good.

Your bracing is lacking.

But none of this criticism is useful to you because you've not got enough weight on your back to be any use.

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>hit my old (ugly) 2RM for a (less ugly) triple today
Good day. How's training, friends?

>>40382758
I
NEED
ONE

>>40382818
Fair enough, thanks

I wish I had saved the videos of when I was doing squats without any knowledge at all of how to do them, compared to this video it really is night and day

The only place I can go now from here is up

>>40381531
>>40381499
>>40381269

Oh no....I also have the squinty eyelid....

>>40382866
dino?

>>40382913
Nope, just random /F/itizen with the Forest Whitaker eye.

>>40382753
the weight needs to be heavier so I can see form breakdown. Despite that it looks good, you do seem to be forcing yourself excessively upright though. Seems like bar is behind mid foot, may just be the angle. Moving the bar a little lower would probably help, doesnt have to be low bar but just a tad lower.

>>40382976
ah yes the forest whitaker disease.. sorry to hear that bro

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>>40382758
He's doing much better than that.

I fucked up my sleeping pattern when depressed and now I'm not depressed anymore but but it's 3am and im not tired

Damn depressed me sabotaging happy me

Reee

Dino is probably dead but his name lives on

Truly a miracle.

>>40381269
okay but for real though, what's up with his eye? Is his entire left eye smaller than the right, or is it just the iris/pupil?

I've never seen anything like this

>>40381269
so i've been lifting on and off for like 3 years and only like 6 months of that was PL focused. how is it that joe looks smaller than me and I barely try

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>>40383066

You could always just drink coffee, stay up all night, and go to bed early tomorrow.

>>40383100
it's a shoop

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>>40383115
Not when I have deadlifts tomorrow I can't

https://www.youtube.com/watch?v=XgegRyyQlhA

can someone critique my squat?
its my weakest lift by far

i love how megsquats videos is just 90% infomercials now kek

>>40383100
he suffers from forest whitaker disease

Holy shit 6×10 deads were piss easy. Had to back off the weight cuz my hamstring was a little angry with me.
#BUILDINGMOMENTUM

>>40383138
omg a bulge oh no my life is over kys you're ruining plg
t. plg

>>40382289
My guess would be you hurt your hip flexors squatting because you have mass girl ass.

Fix your apt and stretch your hip flexors everyday. Otherwise nothing you will do will fix your hamstrings.

>>40383222
Really trappy? That's a real girl, with a real girl vagina.
Real girls = OK
Vaginas = OK

Cartoons = bad
Penis = bad

>>40383224
Interesting. I do have a big butt...
How do I do all that?

>>40383222
Kill yourself trappy there's a difference between real life sexy women with their natural genitalia and cartoon drawings of underage girls with cocos jesus christ
How can you even compare? You know that shit is very far from normal or acceptable right? Or are you that mentally ill?

>>40383239
Cartoons = ok
Penis = ok

real girls = bad
vaginas = bad

What now?

>>40383268
Kill yourself trappy there's a difference between real life sexy women with their natural genitalia and cartoon drawings of underage girls with cocos jesus christ
How can you even compare? You know that shit is very far from normal or acceptable right? Or are you that mentally ill?

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>>40383266
Not even trappy, I was just making a joke but apparently it triggered everyone's double standards.

idgaf if people post bulges of whatever it is.
It was supposed to be a joke. Now sod off.

>>40383314
>double standards
No this isn't an case of posting nude men vs women, it's a case of posting women (which men, aka 99% of plg, like) vs an artists impression of illegal pornography which literally nobody but you wants to see

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>>40383163
plz respond

>>40383259
You have to stretch your hip flexors everyday. Do the couch stretch, do any sort of stretch that does it.
When you walk, flex your glutes.

Go in the mirror and stand sideways. Don't do anything but stand normal. Then flex your glutes as hard as you can. You're going to want to get your natural position into somewhere between max relaxed and max flexed. It will take a while but it will help you out. BB Glute bridges and BB hip thrusts will help you with this as well.

Your hamstrings are likely shorter due to your apt and nothing you do will really fix that until you fix your tilt. I mean you can stretch them, foamroll them, etc, but it won't alleviate your issue entirely. A lacross ball on a chair is a good one though

And if you're like me, squatting is guaranteed to fuck you up. So find something else.

But look up anterior pelvic tilt yourself and see what you can do. I only skimmed through some fixes. You gotta read about it and see how much relates to you to really know.

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>>40383346
>illegal pornography
Last I checked nobody posts loli.

>>40383367
Thank you very much friendo, much appteciato

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>>40383380
It's fucking close enough and besides even if it wasn't nobody wants to see it.
But that's not your problem is it trappy? You're a strong woman that nobody has control over and you can post whatever the heck you want without considering how everybody else feels! Stick it to those idiots!

these threads are pathetic. why dont all you faggots just go to reddit if you wanna tripfag/gossip about tripfags so much

>>40383383
I don't know if that's what it is, but that's what mine is and I know how incredibly frustrating it is to ask on this board (and Google) and have people tell you a bunch of things it clearly isn't. I finally figured it out a couple weeks ago stretching and it's a real eye opener.

So if you have it, good luck fixing it and glad I could help.

Also those stretches are going to be the worst things in your life. And the couch stretch is mild compared to some of them.

>>40383163
>>40383163
>>40383163
>>40383163
>>40383163

>>40383163
>can someone critique my squat?
>its my weakest lift by far


You need to work on back tightness. Also consider widening out your stance, the forward lean you have to employ to keep the bar over midfoot is pretty extreme, something I personally struggled with for a very long time.

>>40383218

>Mike T is just adding 1 set ontop of 5/3/1's BBB

Soooooo original.

>>40383446
way to leaned forward and stop looking down
chest up try to stay upright

>>40383446
my opinon is that you arent stayinf upright in the hole and should focus on keeping your back tight or dont go so fucking deep. belts can help with tightness or theyre justa crutch whatever

what was the pic?

I was falling asleep but remembered something really embarrassing that happened a few days ago now I can't sleep

Its 4am and I want to know your thoughts on one armed dumbbell bench.

I always like to work lats one side at a time, why not chest?

>>40383446
Too much leaning forward. Head needs to be a little more neutral.

>>40381269
im trying trappys thing and my opinion is that you cannot bench full range of motion 5 days a week without getting injured. im already getting bicep tendonitis from doing every lift every day
. fight me.

>>40383467
>>40383474
>>40383486
>>40383527
thx
ill try to use wider stance
it hurts though so i need to stretch

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>>40383415
>being this obsessed about trappy
You http://www.medicinenet.com/confusing_love_with_obsession/views.htm

>>40383563
and more upright torso and head

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Powerlifting:

https://www.youtube.com/watch?v=THwHCIdsEHc

Olympic Weightlifting:

https://www.youtube.com/watch?v=rCAJxMqGoms


Honestly tell me what you think is more impressive

>>40383567
TFW stage 5

Just started to move on...

>>40383554
>anon thinks he got biceps tendinitis due to overuse after only doing two days of a low volume routine

You just have shitty squat form.

>>40383567
whoever keeps pposting their psychology 101 slides is literally my hero

>>40382582
>be a skinnyfag weighing 155
>lifting in my basement
>get my first 400 lb deadlift
>go upstairs and tell my family
>"I just got my first 400 deadlift!"
>they stare at me blankly
>uncle makes an OHP motion with one arm
>"uh, like this??"
>"n-no... just picking it up."
>"oh..."

I don't share my PRs anymore.

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>>40383615

>>40383467
DELETE THIS

>>40381269
I dont even powerlift but that girl is a fucking cutie. Girls with glasses especially blonde girls are my weakness.

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Weightlifting

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>>40383693

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>>40383693

>>40383694
i didn't know the power snatch was a competition lift

>>40383713
They allow power snatching for people like panzer to be able to at least try to compete. Power snatches always lose to snatches anyways.

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>>40383713

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Powerlifting

>>40383694
God I fucking hate this kid. Something about his face and the way he does his lifts piss me off. I shouldnt be this much of a dick but I fucking dislike this stupid kid. Looks like a faggot too.

>>40383817
did you know he got like 60,000 dollars from the Canadian government in literal autism bux cause his ass burgers went undiagnosed

>>40383772
YEAH HE LIFTED IT TO HIS WAIST!!!!!!!

lmfao

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>>40383871
That's a twink boy, not a trap.

>>40383817
nah dude he looks like a fag to me too
>>40383889
that makes sense, guys with aspergers are fucking annoying to be around. at least with tourettes you can watch them yell out nigger in public

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>>40383817
jesus christ he needs to shave those freakin armpits.

wtf are you doing bluey?

>>40381269
this thread makes me feel strange, there's definitely some weird vibes going on atm

>>40383976
>shave those freakin armpits.

are you fucking gay

>>40383980
fight.
me.

do you even know what peak performance looks like???

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>>40384005
This is objectively peak performance

>>40384005
Who even are you
What are your lifts?

>>40384021
i bench your mom for sets of 5 and i clean and jerk your sister

300 wilks in 5 months. come at me.

>>40384016
i can't wait till they finally clean lennys place

https://www.youtube.com/watch?v=Eb2lMRgWDXU&t=0s

>>40384043
do you have vids bby

>>40383563
>it hurts though so i need to stretch

Where? Stretching usually isn't the answer lad. Mobility drills tend to help much more.

>>40384117
i might do one when i squat 405 for 5, that's my 1year training goal

>>40384173
Die

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>>40384183

>>40384143
it hurts my groin and knees
ill try that

>>40384254

Yeah, that could be some mobility stuff. Kelly Starrett has a lot of good stuff out there, even if he does act like he's just used his PVC roller to suck two lines of coke into the back of his head.

>>40384289
What's your opinion on niggers?

>>40382294
TM, like anything Ripp related, eats bags of dicks. Minimum effective dose equals minimum effective gains.

>>40383554
Learn to mobility fool.

>>40384434

TM is a p cool program actually, and I've seen it work for a lot of people. DUP shouldn't be swept aside so easily.

>>40383554
>im already getting bicep tendonitis from doing every lift every day
>. fight me.

Haven't you only been doing it for two days?

Fix your shit.

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Anyone tried this? Is it any good?

I wanna make a supp brand and have an X-TREME pwo called "Just Fuck Me Up, Senpai"

>>40384468
DUP shouldn't be, meme volume distribution probably should be

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>>40384510

Tell that to Boris

>>40384504
proprietary blend of cheque drops, halotestin, and crack

>>40384289
thanks
>>40384300
thats not me

>>40384577
>thats not me

I didn't think so for a second, lad. Goodluck.

>>40384541
Probably just my patented Caribou's Ultra Focus Study Stack plus like 8 grams of CitMalate t b h

I like focus/mental based PWOs

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>>40382582
Oly guys always look DYEL

I remember a personal trainer on /fit/ complaining about how he specializes in oly and no one goes to him because he only has really big legs lol

Only celebrities who have to keep up appearances train their glamour muscles too

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>>40384760
>Prefomence

>>40384780
Performance*
Sorry its too late for me to be up atm

>comparing one of the most explosive sports besides like, shotput
>to the least explosive, most grindy possible sport
idgi
also >>>>>sport yes yes good meme

>>40384795

Me too. Just razzin ya

nn lads

If SBD size small are a bit of a struggle to get on but I can relatively easily put em on would I be able to fit into extra smalls? It says tight fit for XSmall is 12-13 inch knees and my knees are about 14 inches

I wanna get the most I can out of em

>>40384805
if u purposefully size down on knee sleeves for a compettiive advantage you've got the entirely wrong mindset for powerlifting and you will never make it

people size down for a competitive advantage. you're not competing to win, you're competing to measure your strength, adjust your training accordingly, and improve your total as efficiently as possible.

even if they add another 10lbs to your squat, you're not actually stronger. they'll stretch out over time; your training hasn't gotten better.

if 10lbs was between you and the state record, or between you and big prize money, then i'd say go for it, but you're just being a fag for no reason.

>>40384843
But I am competing to win

>>40384854
Then you're better off buying a size small and saving them for competition use only. extra smalls might not fit you when you need them too, and they'll stretch out in training to a small anyways

>>40384868
Well I guess that's fine then, my smalls already feel stretched out a bit but were really helpful at first

If I train with em and they stretch out to a small I'll still be happy with that

>>40384854
Train harder and smarter no reason to cheat honestly

>>40384876

It isn't really cheating, any more than using a full thickness belt is.

>>40384876
I just wanna have a bigger total

I'm fine with cheating as long as it's within the ipf rules

I'm fine with being a """"raw"""" powerlifter

>>40384886
A belt does not help rebound
Really tight sleeves do

>>40384899

They're both allowed within the rules.

Also a belt often does, depending on how you wear it, create rebound by changing how your gut sits and pushing more of it into your legs at the bottom

>>40384908
>gut

>>40384888
>ipf
>raw
Just lift in your gym and put it on Instagram or whatever, literally no reason to spend $ entering meets to do your gym lifts on a platform. Raw natty powerlifting must be the most boring sport in the world.

>>40384899
you literally do not know how to use a belt then

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https://barbend.com/clarence-kennedy-powerlifting-weightlifting/

>That’s why he’s announcing that he’s making a move to compete in powerlifting.

yfw it's happening

>>40384941
>im about to out squat the equpied record raw

Ya i guess i dont know how to use a belt first time i have ever lifted really

>>40384997
>I've never done a meet and I'm not gonna get the equipped record because I didn't enter the equipped category.
I would bully the shit out of you at a gym or a meet. Fucking punk.

>>40385025
Get lost loser.

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>>40384954
Look at the comments in his latest vid
he said he's going to be competing in the ipf

I'm so hyped

>>40385060

Yeah. He's fucked if he tries to replicate his current numbers in competition.

>>40385025
Never said id get the record all i said i will squat over it learn to read before posting

Also no you wouldn't you're probably another antisocial 4chan user that couldn't talk to anyone in the gym they go to

>>40385050
Ok yeah I've seen the light

>>40385063
why?
He's natural.

>>40385074

His PRs (squat aside) aren't to competition standard.

And he ain't natural. Whole reason he gave up his IWF membership is so he wouldn't be subject to testing.

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>>40385070
You're a punk, and a braggart. Those behaviors are not widely accepted in the powerlifting community.

>>40385101
Like i care about the "powerlifting community" its a fucking individualist hobby who gives a shit what some people that do it think
Lmao

Oh shit the coin collection community doesnt like braging!

Pretty much what you sound like

>>40385116
Enjoy lifting alone. You're going to have to interact with other people to be a real powerlifter. You definitely need some strong male role models because you sound like you've been raised and coached by women. The powerlifting world is a small one, and you will be judged on and off the platform by who you are, not just how you lift.

>>40385139
You really dont have to interact with anyone in person to go to meets and even go all the way to worlds all about preforming not interacting

Also like any sport they dont give a shit how you act unless you want to be a coach or sell shit its about preforming

Also just because I disagree with doesnt mean you have to try to attack my growing up makes really no sense i could easily say the same about you anon

>>40385158
That's the thing, you have no experience and the "knowledge" of meets and whatnot that you're regurgitating simply isn't true. There are people on this board a lot older than you that have actually competed and done the things you want to. And I realize it's hard to distinguish between those people and the shitposters. But your best option is to tone down the bitch attitude you have.

>>40385190
>a lot older
Just because youre older doesnt mean literally anything it makes it sad that you still post on 4chan tho lmao

Your best option is to filter me if you dont like my attitude

>>40385139
Not the person you're attempting to admonish but I love lifting alone. All my lifts went up, I can work on my form without feeling rushed at a station so now I have impeccable form, my gym has all the essentials and is only meters away from my house.

Given that my gym is on my own private property I can invite whoever I want to train with or simply enjoy the space without being pestered by stinking pajeets, Insta sluts, or any other fitness faggotry types.

Have access to one of my country's top pl coaches for advice if I need it... like really there is no down side to training alone.

>>40385217
so how many meets have you done?

>>40385060

Wish I could see olyboos' faces when clarence becomes a powerlifter. He said himself he barely does the olympic lifts anymore in training, he's just squatting a lot and doing smolov bench.

>>40385225
If you've done a meet, you'll understand what I'm trying to make him comprehend.

>>40385285
Stop acting like you're his superior and have to teach him something.

>>40385292
He needs it, you probably do too.

>>40385300
No. No one needs anything here.
Turn off the computer, go to bed.

>>40385285
He's stronger than half the trips here, while still growing, at a vastly lower weight.

You think a meet is going to knock him down into reality or something? That he'll lose his strength the minute he gets into a room with a bunch of other people?

Frog has to watch out for those hex bags at meets. Also make sure you pour salt around where you're lifting so the ghosts don't sap your strength.

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>>40382244
>>40382177
all these dubs?

>>40385340
>trips
Nobody competes, they just do meme programs. Honestly, yes he's gonna have a hard time at a meet. Getting one squat turned down will destroy him, guaranteed.

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>>40384526
Sheiko has all the volume on Monday every week, and has you doing nothing on Wednesday and almost nothing on Friday? I missed that when I ran it.

Where is trappy-chan?

>>40383467
>Mike T is just adding 1 set ontop of 5/3/1's BBB
EXPOSED

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>>40385631
he is busy coaching

>>40382782
How much are you supposed to lean forward then?

>>40385998
About this much

|------------|

>>40386044
I'm going to need an actual form video

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>>40385949
nice one trappy. A+ attention whoring on that one

>>40386146
That's not trappy.

>>40386171
DON'T MAKE ME QUESTION MY BELIEFS!

>>40386083
Then find it yourself, there's a billion videos of strong squatters out there

What were you expecting in the first place? A fucking poem?

>>40386189
>>40386083
what are you guys on about? low bar back squats?

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>pants fit my waist, doesn't fit my ass
>pants fit my ass, ass that extra material around my waist

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still can't do one pullup. Could I add a lat pull down day to 5/3/1 following the same template as the compounds?

>>40386207
Squats with a safety squat bar

>>40386318
Why not just do lat pulldowns in the space of chinups?
Or if you really care about getting good at pullups, buy one for your house and do them throughout the day.

>>40386343
>Why not just do lat pulldowns in the space of chinups
i do that anyway but im not going to make much progress if i'm just doing 5x10 of an exercise every week

>>40386349
Do them everyday

>>40381269
lol look at his bitch tits. would suckle/10

>>40386371
y are manlets so ornery

>>40386378
ask Joe aka bitch-tits bro

>>40386393
im asking you aka pathetic manlet

>>40386398
well im asking you gyno boy

>>40386406
i dont have your firsthand experience so my answer would be worthless, but im guessing if you even bother talking to women, which you probably don't, that its all of the times youve heard i want to wear heels and your inability to counter that, aside killing yourself and hoping you get reincarnated as someone of at least average height

can someone provide me pictures of isley

preferably hot ones when he doesn't look like a red frog

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>>40386454

I think this semen slurping sport is not for me guys

>>40386428
yes your answer is worthless. Didnt even read all your crap, stay mad bitch tits

I think this semen slurping sport is not for me guys

>>40386461
>you will never be groped by Isley

I think this semen slurping sport is not for me guys

>>40386470
i guess i never considered living in denial. you could probably consider that an effective counter response

>>40386550
I would be in denial too if I have bitch tits finer than trappy's like you

>>40386367
dont want to tire my back out every single day given that it's important in almost every lift. I'm going to do the lat day thing and see how it works

>>40386461
>the weak should fear the strong

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>>40386454

>>40386651
Twink isley is S-tier.

>>40386651
Literally six years old.

>>40386563
tigercraftbeer

>>40386665
best isley desu

>>40385466
>one squat turned down will destroy him
Holy shit what a meme

>>40386690
Nah, the one with the whiteboard background is best.

Perfect lightning, smug face, TIGHT HOT BOD

just gets me so wet looking at it.
Can someone post it, I dont have it anymore.

>>40385998
Far enough that you can kiss your ass goodbye before the bar murders you.

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>>40386705

>>40386735
Thanks.
To me this is the perfect body.
Great skin too.

>>40386665
Literally a weasel

>>40386705
<wet
You mean hard. Hank.

>>40386835
Believe it or not, there are girls on the internet.

>>40386835
Belive it or not you're a weasel rodent on the internet

>>40386735
what the fuck happened

Just took the red pill AMA

>>40386919
He got bit by a radioactive weasel

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>>40385060

>that pause

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>>40381269
what did she mean by this?

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If Clarence did a PL comp with an IPF affiliate would he be allowed to pause his squat like he does in training?

>>40387009
Wonder if his sister knows he is a tranny

>>40387030
He wouldnt pause his squats
come on now

>>40386891
I know, I've met a girl from here before :^)

>>40386919
I stopped being a mediocre orthorexic shit.

>>40385060
NOOOOOO REEEEEEEEE OUT OUT OUT

>>40383554
Bench better friend

>>40384954
I have an erection. Love how based the guy is. Doesn't do mobility, deadlifts and squats to increase his oly lifting instead of always whining about how literally the only way to get better at oly lifting is technique work. Cool dude. And the reason why people don't hate on him because he's vegan is because he's a fucking animal.

>>40387059
his old 'sister' is trans aswell

>>40387116
hope thats a joke
what happened to them as children

New thread
>>40387171
>>40387171
>>40387171

>>40387116
>>40387122
She's not.

>>40387030
>would he be allowed

pausing only makes it harder

why wouldn't he be allowed? Or even if he was allowed, why would he? He could surely squat even more weight if he didn't.